Abstract: The present invention relates to a mobile training device having bi-directional, variable resistive forces for training a baseball swing and other sports involving weight transfer and hip rotation.

Abstract: The present invention relates to a mobile training device having bi-directional, variable resistive forces for training a baseball swing and other sports involving weight transfer and hip rotation.

Abstract: A multiple sport training and exercise apparatus provides a constant resistive force against exercise movements. The apparatus comprises an upright frame having two upright members with a plurality of cross bar members spaced between the upright members. A base stabilizes the frame in a vertical position. One or more elastic ropes produce resistive force, with each of said elastic ropes having one end attached to the apparatus. At least one means for slidably engaging the elastic rope are positioned on at least one of the cross bar members. A means for adjusting the amount of resistive force produced by each rope enables the amount of resistance to an exercise can be quickly and easily adjusted. The apparatus can also be easily and quickly adjusted to allow an exerciser to change from exercising one set of muscles to another.

Abstract: An exercise apparatus for performing abdominal and lower back exercises has a base having an upwardly extending support bar affixed to one end of the base. A bench having a foot end and a head end, is pivotally connected at its foot end to the upwardly extending support bar. A feet restraining means, an upper torso support means, and an overhead hand grip are removably attached to the bench. A bench height positioning means, including a maximum decline and a maximum incline point is located on the base. A bench height adjustment bar is pivotally connected to the bench, wherein the bench height adjustment bar may be engaged in the position adjustment means for positioning the bench in multiple positions, including declining, horizontal, and inclining exercise positions.