Abstract: The present invention describes a specialized exercise apparatus and method for use that targets the muscles in and around the abdominal, oblique muscles and mid section of the body. The machine is comprised of a flat platform upon which an individual stands while grasping a pair of handlebars that are positioned at waist height. The handle bars are attached to the top of a vertical riser that extends downwardly and is attached to a pair of horizontal rotating pivot arms. The vertical riser is additionally comprised of a resistance mechanism that allows for compression of the vertical riser in a downward movement. The pivot arms are attached to the center of a rotating power pulley horizontally suspended by bearings below the forward area of said platform. The power pulley is connected by a belt to a resistance mechanism.