Abstract: The invention in a shoe insert to be fitted into and maintained in a conventional walking or running shoe to provide support and cushioning to the foot of such shoe wearer. The shoe insert is to fit into a shoe to grip to the shoe insole and is manufactured from a vio-elastic polyperic material having a recovery or compression set less than two (2) percent providing a rapid rate of force dissipation to a shoe wearer that is equal to their rate of gait, with further cushioning provided by a selection and formation of cavities in the insert surface that is in engagement with a shoe insole.