Abstract: An apparatus for collecting a sample fluid includes a base part with sample well plate with cavity having plurality of holes fluidically connecting first side and second side of cavity. The cavity is configured to accommodate sample collection part of sample stick on first side of cavity. The base part has microfluidic plate configured to channelize flow of at least a part of sample fluid received via plurality of holes towards at least one sensor coupled to microfluidic plate; and plurality of electrical connectors connected to at least one sensor. Moreover, the apparatus has lid part coupled to base part, lid part having compressible region configured to receive first amount of external force thereon and exert pressure over sample collection part to enable flow of sample fluid towards at least one sensor.

Abstract: A system and a method for recommending a physical routine to a person. The system includes a physical sensor, a biochemical sensor and a processing arrangement. The processing arrangement is configured to measure, via the physical sensor, a first intensity and a corresponding first training impulse of a first physical routine, and a second intensity and a corresponding second training impulse of a second physical routine; determine, via the biochemical sensor, a first level of a biochemical marker associated with completion of the first physical routine and a second level of a biochemical marker associated with completion of the second physical routine; calculate a corresponding first response value and a second response value; compare the calculated first response value and the calculated second response value, and recommend one of the first physical routine and the second physical routine for the person based on the comparison.