Abstract: The ideal static contraction device of the present invention comprises a system designed to provide safe, reliable, accurate, and efficient exercise options to individuals of all fitness levels. The device includes the rigidity and strength necessary to provide static contraction exercise capabilities able to withstand forces eight times greater than the force generated by the strongest human. The device also includes the versatility to be used at home or at a specialized fitness center through its transformable design features.

Abstract: An isometric exercising apparatus that allows users to exert their strongest range of bodily motion in order to reach their full potential when performing isometric exercises in combination with a method to determine the optimum timetable to perform isometric exercise.