Abstract: An exercising aid for attaching a user's wrist to a hand grippable portion of an exercise device. The exercising aid comprises a flat, narrow strap having opposite ends and a length substantially greater than its width with the ends of the strap connected together to form a mobius band. The length of the strap is greater than about 24 inches and less than about 29 inches thus enabling the strap to accommodate different sized hands and wrists. The ends of the exercising aid may be adjustably connected by a hook and loop fastener, or may be sewn together to form an integral structure. There is also disclosed a method of attaching a user's wrist to a hand grippable portion of an exercise device.

Abstract: A method of attaching a user's wrist to a hand gripping portion of an exercise device through the use of an exercise aid. The exercising aid comprises a flat, narrow strap having opposite ends and a length substantially greater than its width with the ends of the strap connected together to form a mobius band. The length of the strap is greater than about 24 inches and less than about 29 inches thus enabling the strap to accommodate different sized hands and wrists. The ends of the exercising aid may be adjustable connected by a hook and loop fastener, or may be sewn together to form an integral structure.