Abstract: An exercise device includes a support member, including an interior surface for receiving and providing a tension fit with a pole received within an interior of the support member. A first arm is slidably mounted on the support member A second arm is slidably mounted on the support member. The first arm and the second arm are each slidable along the support member between at least a first position and a second position; the first arm and second arm are coaxial in the first position and the first arm and second arm are parallel in the second position. A first adjustment ring and a second adjustment ring are each slidably mounted along a respective one of the first arm member and second arm member A first elastic and a second elastic member are each affixed to a respective first adjustment ring and second adjustment ring. The position of a respective adjustment ring along a respective support arm controls the amount of force needed to perform an exercise by user.