Abstract: A wearable resistance exercise garment and method of resistance exercise provides stretchy material athletic pants with elastic bands attached at the ankle ends for resistance exercises. The wearer pulls one end of the elastic bands in a first direction to generate an external resistance force that is counterbalanced by the weight and feet of the wearer. The pants have an upper waist section and a pair of legs terminating at two ankle ends. The ankle ends form openings that enable passage of the feet. A hook and loop fastener strap regulates the snugness around the ankle. A fastenable pocket forms at ankle ends. Elastic bands have a first end fixedly attach to the pocket, and a second end that can be grasped by the wearer. The bands are pulled in first direction and manipulated for resistance training. When not in use, the bands are tucked into their respective pockets.

Abstract: A wearable resistance exercise garment and method of resistance exercise provides stretchy material athletic pants with elastic bands attached at the ankle ends for resistance exercises. The wearer pulls one end of the elastic bands in a first direction to generate an external resistance force that is counterbalanced by the weight and feet of the wearer. The pants have an upper waist section and a pair of legs terminating at two ankle ends. The ankle ends form openings that enable passage of the feet. A hook and loop fastener strap regulates the snugness around the ankle. A fastenable pocket forms at ankle ends. Elastic bands have a first end fixedly attach to the pocket, and a second end that can be grasped by the wearer. The bands are pulled in first direction and manipulated for resistance training. When not in use, the bands are tucked into their respective pockets.