Abstract: One embodiment provides a portable and insulated sauna tent comprising a collapsible tent frame including a plurality of connectable framing rods. The sauna tent further comprises a continuous fabric awning that is multi-layered, weatherproof, and insulated. The fabric awning is attached to and covers an entirety of the tent frame. The tent frame and the fabric awning together form an insulated enclosure with a plurality of tent sidewalls and a roof top when the tent frame is assembled into an upright position by connecting the framing rods. The insulated enclosure reaches and maintains a temperature suitable for therapeutic use when a portable sauna stove is placed inside the insulated enclosure and heated up.