Abstract: A strength training apparatus that includes a base frame configured to rest on a surface, first and second main support arms each extending from the base frame, and a user's platform armrest configured to be releasably secured to distal ends of the first and second main support arms and span therebetween. The apparatus may be used in combination with a weight bench to support a user's arms during supine triceps extensions. The user may lie on the weight bench below the user's platform armrest, hold a free weight with one or both hands, locate and maintain one or both upper arms against a first side of the user's platform armrest, and perform an exercise by repeatedly extending and bending one or both arms at the elbows while their arm(s) are against the user's platform armrest.

Abstract: A strength training apparatus that includes a base frame configured to rest on a surface, first and second main support arms each extending from the base frame, and a user's platform armrest configured to be releasably secured to distal ends of the first and second main support arms and span therebetween. The apparatus may be used in combination with a weight bench to support a user's arms during supine triceps extensions. The user may lie on the weight bench below the user's platform armrest, hold a free weight with one or both hands, locate and maintain one or both upper arms against a first side of the user's platform armrest, and perform an exercise by repeatedly extending and bending one or both arms at the elbows while their arm(s) are against the user's platform armrest.