Abstract: Disclosed is a self-rotational exerciser including a fixed stand and a rotational frame freely rotatably connected to the fixed stand via two pivots. The rotational frame includes two elongated side posts, a seat lever connected to lower ends of the side posts, and a foot confining device downward extending from the seat lever for confining a user's feet thereto. A handle lever is connected between upper portions of the side posts for the user to grip. A stand-up position of the user on the rotational frame gives the rotational frame a center of gravity higher than the two pivots and therefore allows the rotational frame to rotate whenever the user tilts his/her body forward or backward. A sitting position or other positions of the user on the rotational frame that give the latter a center of gravity lower than the two pivots shall allow the rotational frame to stay in still either in a normal postion, an upside-down position, or an angularly inclined position.