Abstract: Described herein is a novel throwing (e.g., pitching) target designed to enhance accuracy and control during training. The pitching target includes a base with removable wheels, shock absorbing springs, a target frame with removable cross members, and a net with vertical and horizontal sleeves for receiving vertical and cross members of a polygonal frame. The base provides stability and portability, enabling easy positioning and transportation. The shock absorbing springs minimize strain on the target when hit by high-velocity pitches, enhancing durability. The net frame includes removable cross members and net's sleeve-based attachment system allow for precise positioning and secure fit, forming a rectangular target area. The design can be efficiently assembled and disassembled, allowing for convenient setup.