Abstract: This invention is related to an apparatus, which helps one to maintain one's health. The apparatus comes with unique software, which allows one to enter data about one's regular eating habits, physical activities, weight, age, height, etc by touch of a few buttons. The unique software organizes all the information, keeps track of eating patterns & physical activity, performs detailed analysis and comes up with a recommendation on what one shall eat next and on the desired physical activity for keeping good health.

Abstract: In a single software package including a data entry interface that supports entry of data in multiple formats, all personal data of a user can be entered into a single personal data file of a single program. By the single software package, data is made easily accessible and transportable. The flexibility and convenience of data organization and retrieval afforded by the single software package may provide an improved quality of life for a user by freeing time and resources of the user.