Abstract: An exercise machine for assisting in the performance of a core exercise that is adjustable between a plurality of configurations. The exercise machine includes a front track, a rear track, a first bar operably engaged with the front track and the rear track, a second bar operably engaged with the front track and the rear track, a first handle member operably engaged with the first bar proximate, a second handle member operably engaged with the second bar, a first foot block operably engaged with the first bar, and a second foot block operably engaged with the second bar. The first bar, the second bar, the first handle member, the second handle member, the first foot block, and the second foot block are all selectively adjustable to accommodate users of different shapes and heights as well as variations of core exercises.

Abstract: An exercise machine for assisting in the performance of a core exercise that is adjustable between a plurality of configurations. The exercise machine includes a front track, a rear track, a first bar operably engaged with the front track and the rear track, a second bar operably engaged with the front track and the rear track, a first handle member operably engaged with the first bar proximate, a second handle member operably engaged with the second bar, a first foot block operably engaged with the first bar, and a second foot block operably engaged with the second bar. The first bar, the second bar, the first handle member, the second handle member, the first foot block, and the second foot block are all selectively adjustable to accommodate users of different shapes and heights as well as variations of core exercises.

Abstract: A system for locating a misplaced article comprising a transmitter capable of generating and transmitting a first signal, a receiver/transmitter capable of receiving the first signal and transmitting a second signal, and a location indicator capable only of receiving the second signal and generating a response thereto. The response is detectable by a person and preferably is an audible sound. The location indicator is free of components that would permit it to generate and transmit an electronic signal to another electronic device. The location indicator is pre-engaged with the article before it is misplaced.