Abstract: In some embodiments, the current invention relates to a system and/or method to distribute forces and/or arrange the geometry of a grip of exercise equipment to server to strengthen a grasping muscle of the user. For example, the grip may be designed to be held by one or more fingers in partially open and/or an unlocked position. For example, the grip may be designed for different fingers to grasp at different geometries and/or forces to exercise grasping muscles. In some embodiments, the grip has a variable geometry, for example it may be tapered (for example, as a cut off conical section) and/or bulging and/or with an indentation. The grip may be made of elastomer such as artificial polymer, latex and/or silicone. Optionally the grip has a non slip surface. In some embodiments, the grip fits over a handle of a piece of exercise equipment.