Abstract: The exercise assembly for squats includes a support frame, a foot plate, a seat member, a wall frame, an upright beam, and a trolley member. The support frame includes a base member, a base post, and a support arm. The seat member is placed relative to the support frame by the foot plate. The seat member is adjustable. The wall frame includes curved knee frame, a knee wall, and a horizontal support beam. The upright beam extends upward from the base member at an angle toward the seat member. The support arm connects the base member, the horizontal support beam, and the upright beam at an angle to allow performance of a squat in a proper and safe posture throughout the complete squatting movement. The trolley member slides along the upright beam so that the complete squatting movement tracks along the angle of the upright beam.

Abstract: The exercise assembly for squats includes a support frame, a foot plate, a seat member, a wall frame, an upright beam, and a trolley member. The support frame includes a base member, a base post, and a support arm. The seat member is placed relative to the support frame by the foot plate. The seat member is adjustable. The wall frame includes curved knee frame, a knee wall, and a horizontal support beam. The upright beam extends upward from the base member at an angle toward the seat member. The support arm connects the base member, the horizontal support beam, and the upright beam at an angle to allow performance of a squat in a proper and safe posture throughout the complete squatting movement. The trolley member slides along the upright beam so that the complete squatting movement tracks along the angle of the upright beam.

Abstract: An actuator assembly is disclosed which can dispense chemicals, such as insect control ingredients, from an aerosol container. The actuator assembly is mountable to the aerosol container and includes a burstable barrier and an extrudable (e.g. paste) plug. Upon initial activation, the pressure from inside of the container presses the burstable barrier which in turn presses the paste plug to cause at least a portion of the plug to move to a position where it is visible and provides a cue that a delay period has started. The device can be manually activated, but is designed so that thereafter it does not need to be manually held open. The user has time to leave the room before spraying begins, and does not need to be present in the room before spraying has finished.