Abstract: An exercising device of the type that may be used in hand to hand combat training or to enhance hand, eye and foot reflexes and coordination is disclosed. The device comprises a central longitudinal body which is generally vertically oriented and has at least one elongate cross member, having two opposing ends, pivotally mounted on the central body. The said opposing ends extend radially outward in opposite directions from said central body allowing the cross member to rotate about the longitudinal axis of the central body. When one of said ends of the cross member is struck by the hand or foot of an operator the end moves rotationally away from said operator while the opposing end moves rotationally toward the operator thereby requiring the operator to react defensively to avoid being hit by the opposing end.