Abstract: A method for exercise training with a club is utilized by a user during one or more exercises. The exercises relate to martial arts training, weight training, flexibility training, cardiovascular training, aerobic training, resistance training and/or exercise training. The method utilizes the club to isolate a first muscle of the user from a second muscle of the user. The method prevents the first muscle or the second muscle from moving during the exercise training. The method provides support and stability to the user during the exercise training. The method allows the user to utilize the club to assist the first muscle or the second muscle during the exercise training.