Abstract: A weightlifting hand strap for use with a weightlifting bar having a spring strip, a strap of fibrous material covering an exterior of the spring strip, and a wrist loop formed at an end of the strap. The wrist loop serves to extend around a human wrist. The spring strip is a self-coiling strip which is operable to self-roll to thereby roll up the strip around the weightlifting bar. The strap covers the strip such that the strip resides interior of the strap. The wrist loop is formed of a fibrous material integrally connected with the strap. The wrist loop extends outwardly generally transversely to the longitudinal axis of the strap. The spring strip is operable so as to self-roll in a direction facing the wrist loop.