Abstract: A single hand-held full body muscle building exercise apparatus, with a curved bar, that allows conventional disc shaped weights to be mounted on each end of the bar, with two handles located near the longitudinal center of the bar, that are adjustable, to allow for targeting specific muscle groups in the hands, arms, shoulders, chest, abdomen, back, buttocks, legs, ankles and feet. Each handle is adjustable to allow symmetrical and asymmetrical changes in gravitational load on each side of the user's body. The distance between each hand, and the rotational angles of the wrists, forearms, and shoulders can be changed while maintaining the center of gravity, of the weighted bar, about the center of gravity of the human body, during lower body and upper body exercises.