Abstract: An exercise bench with a fillable bladder or other resilient member which provides a support surface for a user exercising thereon. The exercise bench providing many of the benefits of a traditional weight bench, while also providing the potential upside of engaging the user's core during exercise. The resilient member can be shaped according to the needs of the exercise to be performed. The resilient nature of the cushion limits bottoming out providing a true cushion support rather than laying on a hard surface.