Abstract: The disclosed exercise benches comprise a rigid structure having an interior cavity, with portions of the structure covered in a durable exercise friendly fabric and an underlayment of foam for padding. The benches have a generally horizontal base for resting on the floor or ground using anti-skid pads. The base is rectangular with the longer sides each connecting to opposed sides having inclined surfaces providing structural support for a generally horizontal top surface. In one embodiment the top surface may be pivotably connected to enable lifting of the top surface engageable with an adjustable support member located in the cavity to hold the top surface in place in an inclined position. In multiple embodiments fasteners, such as a D-rings are positioned on the sides of the bench for attaching to exercise resistance bands. In one embodiment vertical end walls have an opening with a fabric liner formed inwardly forming an interior fabric for storage.