Abstract: Systems and methods provide an auto-follow mode of operation during a power zone class or other class/activity that includes segments of prescribed or instructed efforts for users. For example, as a zone changes within an exercise class, an exercise machine streaming the exercise class may automatically adjust its resistance to move the user into the new zone. The systems and methods can respond to or perform actions in response to receiving instructor cue data, such as cue data that is synchronized with a video of an exercise or fitness class.

Abstract: Systems and methods that determine a “strive score,” “effort score,” and/or other metrics that represent intensity levels or effort levels for the user as they perform different workouts or exercise activities are described. For example, the user can perform various activities via exercise machines (e.g., treadmills and/or exercise bicycles) or without machines (e.g., Pilates, running, lifting weights), and the systems and methods can monitor the user's heart rate to determine both specific and overall intensities or efforts expended by the user when performing the activities. The systems and methods can utilize the scoring metrics to present visual graphics or indicia that inform a user of their current effort within an exercise class or activity, their cumulative effort within the class or activity, their comparative effort within the class or activity, and/or other information.