Abstract: A system is provided including: a monitor for monitoring a user's sleep cycles; a processor which counts the sleep cycles to provide a sleep cycle count and which selects an awakening time according to a decision algorithm including the sleep cycle count as an input; and an alarm for awakening the user at the awakening time. Use of the sleep cycle count as an input to the decision algorithm advantageously enables a user to more fully control and optimize his or her personal sleeping behavior.

Abstract: A preferred embodiment of the present invention comprises a pedometer having a housing, a weighted pendulum, a magnet and reed switch, a microprocessor, a LCD display, three push-bottons, a hinged door with a spring cam device that holds the door open and shut, and a replaceable belt hook. The entire unit is powered by an oversized lithium battery that has an expected life of seven years. A unique method of user calibration simplifies user input and provides maximum calibration accuracy regardless of operational or stride artifact variations.