Abstract: A garment designed to discourage supine sleep which intensifies snoring and apnea levels in some people. Obstructive Sleep Apnea and Snoring occur when the tongue and throat muscles relax during sleep. At that point they fall back and block the airways causing the apneas and worsening snoring. A significant percentage of snoring and OSA is position related and symptoms worsen by sleeping in a supine position. Garment or other embodiments have a (partial) less than ½ of the circumference mounted pouch which allows the insert to self center and pivot on the spine and have movement between shoulders as the user is sleeping and attempts to move towards the back from his or her side. The placement at lower neck area presses slightly against the spine to influence head to tilt up and slightly close mouth while sleeping thereby increasing the airway opening.

Abstract: A device and method for enabling an individual located on a bed to sustain a side-sleeping orientation on either a left or right side. The device comprises a light weight, elongate pillow having a longitudinal axis and being configured to concurrently rest at a back side of the individual and an adjacent surface of a bed when reclined in a side-sleeping orientation on the bed. The pillow includes a flexible attachment structure which is positioned along a longitudinal edge of the pillow to secure the pillow to the individual's bed clothing. The attachment structure provides sufficient flexibility to allow the pillow to rotate with respect to and rest against the individual's back to a laterally offset and suspended, partial captured configuration in general alignment with the individual's spine and in concurrent contact with the bed surface to prevent a supine sleeping position.

Abstract: A garment designed to discourage supine sleep which intensifies snoring and apnea levels in some people. Obstructive Sleep Apnea and Snoring occur when the tongue and throat muscles relax during sleep. At that point they fall back and block the airways causing the apneas and worsening snoring. A significant percentage of snoring and OSA is position related and symptoms worsen by sleeping in a supine position. Garment or other embodiments have a unique circumference mounted pouch which allows the insert to self center on the spine and have slight movement between shoulders when user is sleeping on his or her side. The optional placement at lower neck area presses slightly against the spine to influence head to tilt up slightly and slightly close mouth while sleeping. The insert while very comfortable to sleep against is of enough diameter or depth to discourage supine and encourage side sleeping. The garment or other embodiments can also have frontal body fasteners for ease of putting on and taking off.