Abstract: A garment designed to discourage supine sleep which intensifies snoring and apnea levels in some people. Obstructive Sleep Apnea and Snoring occur when the tongue and throat muscles relax during sleep. At that point they fall back and block the airways causing the apneas and worsening snoring. A significant percentage of snoring and OSA is position related and symptoms worsen by sleeping in a supine position. Garment or other embodiments have a (partial) less than ½ of the circumference mounted pouch which allows the insert to self center and pivot on the spine and have movement between shoulders as the user is sleeping and attempts to move towards the back from his or her side. The placement at lower neck area presses slightly against the spine to influence head to tilt up and slightly close mouth while sleeping thereby increasing the airway opening.