Abstract: A modified wrist watch that has an adjustable indicator on the face of the watch which allows an individual to tell at a glance at what point the individual is within the ultradian cycle. The watch has an adjustable indicator to synchronize the individual's personal ultradian cycle to the time on the watch. The indicator has a series of indicia arranged on the watch face to indicate when the individual is at the individual's peak biological physical/mental condition. The individual can observe when the healing cycle is approaching. By observing the individual's ultradian cycle's alignment with the time of day, activities can be planned such that proper capability is present at the right time. An alternative embodiment allows the watch face to monitor multiple ultradian cycles such that an individual can monitor the individual and a second party simultaneously for determining the best time to interact.