Abstract: A cooling garment including an article of clothing; and a cooling system associated with the article of clothing, which includes (a) a fabric portion incorporated into or integrated within the article of clothing; and (b) a fluid supply and dispensing apparatus for supplying and dispensing fluid to the fabric portion. The apparatus includes (i) at least one fluid bladder for holding fluid; (ii) a fluid pumping mechanism; and (iii) tubing having a tubing outlet for conveying fluid from the bladder and dispensing the fluid from the tubing outlet to the fabric portion. The clothing is configured to hold the fabric portion snugly to the body of the wearer and the fabric portion is disposed adjacent at least one superficial blood vessel so as to dispense the fluid specifically to the fabric portion adjacent the at least one superficial blood vessel and not to other areas of the clothing.