Abstract: A training method, training system and non-transitory computer-readable medium are provided in this disclosure. The training method includes the following operations: receiving a training script; wherein the training script includes at least one training stage corresponding to a timeline, and a training time and a training goal corresponding to the least one training stage; generating a voice information according to the training script, and outputting the voice information by an audio outputting unit; receiving a physiological signal sensed by a physiological signal sensor in the at least one training stage, and analyzing the physiological signal utilized an analyzing module to obtain an analysis result; and determining whether the analysis result meets the training goal corresponding to the at least one training stage; if not, outputting a voice reminding by the audio outputting unit.