Abstract: A pair of handle members are attached to opposite sides of a weight member that is convexly rounded over most of its surface. Each of the handle members has at least three handholds with different spatial relationships. The handle members each have an outer section with a core of solid material spaced from the weight member. The handle members have a plurality of connecting sections with at least four of them connected to the weight member. Opposite ends of the outer section are separately supported by a corresponding pair of the connecting sections. The weight member has clearance to allow passage of an exerciser's body part through a common transverse plane that engages the handles, if the passage is outside a region between the pair of handles. These weights can be assembled in different sizes. The weights of this set each have one or more flat sections arranged to allow vertical stacking.