Abdominal exercise device for inverted abdominal exercises
An exercise device allowing a user to exercise his abdominal region by lying on his back while extending his arms generally upwards is disclosed. The device has a hand-gripping member positioned generally above the user's head for the user to grip while exercising. The hand-gripping member allows for a wide range of motion which may include side-to-side, front-to-back, diagonal, and/or rotational motion. This enables the user can exercise his abdominal region by moving in a variety of different directions, while keeping his arms extended.
1. Field of the Invention
This invention relates generally to an abdominal exercise device and more particularly to an abdominal exercise device that utilizes one or more sliding motions for the purpose of exercising the abdominal muscles.
2. Description of the Related Art
Various exercising equipment and equipment free methods of exercising have been developed for exercising the abdominal muscles. Abdominal muscles are generally difficult to isolate and strengthen. Many hours and years of exercise are generally necessary to produce a significant effect on the abdominal musculature. Exercising these muscles may create strain and pressure on the back and neck muscles, depending on the technique used. Additionally, failure to maintain consistent and proper alignment while exercising the abdominal muscles may result an ineffective workout as well as injury.
SUMMARY OF THE INVENTIONAn exercise device according to the present invention allows a user to exercise his abdominal region by lying on his back while extending the arms away from the body. The device has a hand-gripping member positioned generally above the user's head which the user grips while exercising. The force which the user exerts on the gripping element reduces the strain and pressure on the user's neck and back muscles, thus providing an isolated work out for mainly the abdominal muscles. The hand-gripping member allows for a wide range of motion which may include side-to-side, front-to-back, diagonal, and/or rotational motion. As such the user can exercise his abdominal region by moving in a variety of different directions, while keeping his arms extended. The device additionally provides the user with a technique of achieving proper and consistent alignment for achieving maximum results.
OBJECTS OF THE INVENTIONIt is an object of the present invention to provide an exercise device for working mainly the abdominal muscles.
It is another object of the present invention to provide an exercise device for working mainly the abdominal muscles by enabling a user to move the upper body according to a wide range of motions.
It is yet another object of the present invention to provide an exercise device which allows the user to achieve maximum extension of the arms while exercising mainly the abdominal muscles.
These and other objects and advantages of the present invention will be apparent from a review of the following specification and accompanying drawings.
BRIEF DESCRIPTION OF THE DRAWINGS
The detailed description set forth below in connection with the appended drawings is intended as a description of presently preferred embodiments of the invention and is not intended to represent the only forms in which the present invention may be constructed and/or utilized. The description sets forth the functions and the sequence of steps for constructing and operating the invention in connection with the illustrated embodiments. However, it is to be understood that the same or equivalent functions and sequences may be accomplished by different embodiments that are also intended to be encompassed within the spirit and scope of the invention.
An exercise device according to the present invention allows a user to exercise his abdominal region by lying on his back while extending his arms generally upwards. The device has a hand-gripping member positioned generally above the user's head for the user to grip while exercising. The hand-gripping member allows for a wide range of motion which may include side-to-side, front-to-back, diagonal, and/or rotational motion. As such the user can exercise his abdominal region by moving in a variety of different directions, while keeping his arms extended.
The frame 102 functions to provide a mounting for the guiding members and hand-gripping member, such that the hand-gripping member is positioned above the user's head while the device is freestanding on a surface 120. The frame includes support members, 112 and 114, for supporting an oppositely disposed pair of mounting members 116, 118 on which the first and second guiding members 104, 106 are mounted. The support members 112, 114 have leg members, 122, 124, 126, 128, such that the device is freestanding. The leg members 122, 124, 126, 128, may be made foldable, (e.g. via hinge joints, 130, 132, 134, 136, as shown in
The frame 102 is preferably metal, but may be made from any suitable rigid material. Although the frame, as illustrated in
The first and second guiding members 104, 106 provide parallel tracks or rails on which the third guiding member 108 may freely slide side-to-side, as indicated by the arrow 146 in
The third guiding member 108 may comprise a bar 158 extending between the first and second guiding members, and rotating members 160, 162 disposed at either end of the bar for sliding along the brackets 148, 150, and 152, 154 of the first and second guiding members 104, 106. The rotating members 160, 162 may each comprise a surface 164 and 166, respectively, and a set of wheels 168 and 170, each set comprising two pairs of wheels, oppositely disposed across the respective surface 164 and 166, for sliding along the brackets 148, 150, and 152, 154 of the respective guiding member 104, 106.
The hand-gripping member 110 comprises a slidable member 172 coupled to an element which the user can grip, such as handles 174. As shown in
As best illustrated in
As the hand-gripping member 110 can slide from side-to-side, and from front-to-back, curved or circular motion can be achieved (as indicated by the arrow 190 in
The user's hands extend to grip the handles 174 as the user exercise. The grip handles 174 move from the first position 202 to the second position 204 along with the user 200, such that the user's arms can remain extended at substantially the same length, as the user 200 moves. Thus the user's abdominal region is exercised while the arms can be kept fully extended away from the user's body. The force which the user exerts on the gripping element reduces the strain and pressure on the user's neck and back muscles, thus providing an isolated work out for mainly the abdominal muscles. Additionally, the user is guided through proper and consistent alignment while exercising.
While the user 200 is illustrated in
An element for providing motion resistance to the hand-gripping member may be included. This may be accomplished by placing a weight on the hand-gripping member, or otherwise providing a friction-bearing element coupled to the hand gripping member, or coupling a spring or rubber band element between the frame and hand-gripping member.
Many different designs for providing a hand-gripping member capable of side-to side, front-to back, and/or rotational motion will be apparent to one skilled in the art. Methods for achieving the desired motion include providing a slidable attachment, spring mounting, pivot or ball attachment, or pendulum attachment coupled between the hand gripping member and frame. The following embodiments will illustrate examples of alternative designs for providing a hand-gripping element capable of the range of motions described herein. It should be understood that the invention is not limited to the examples provided.
As shown in the figure, the left and right guiding members 506 and 508 may each be semi circular units, forming a continuous circular unit integral with the frame. The central guiding member 504 forms a bar or rod through the center of the circle formed by the left and right guiding members 506, 508.
The slidable members 510, 512, and 514 and guiding members 504, 506, and 508 may each have a smooth surface providing nearly frictionless contact between each guiding member and corresponding slidable member. The surfaces may comprise Teflon, plastic, metal, or other smooth material.
A user 518 of the device 500 is positioned for exercise by lying on a surface 520, with his hands gripping the handles 517 of the hand-gripping member 516. As shown in the figure, cushions for supporting the user on the surface 520 may be provided, including a head cushion 522, which may be coupled to the frame as shown, and a leg cushion 524.
By having the hand-gripping member 516 coupled to the slidable member 510 of the central guiding member 504, the user 518 may exercise his abdominal region using a front-to-back motion, while keeping his hands extended on the handles 517. The user can similarly exercise by moving his upper body in a semi-circular front-to-back motion by having the hand-gripping member 516 coupled to the one of the slidable members of the left or right guiding members 506 or 508.
Having a relatively short chain 519, as illustrated in the figure, effectively confines the available patterns of motion to a two-dimensional plane, substantially parallel to the guiding members 504, 506, 508. By increasing the length of the chain 519, the user can also utilize pendulum motion for other ranges of motion. Such motion may include swing motion which may be side-to-side, front-to-back, diagonal or a combination thereof, or fully circular motion (which is also confined to a plane parallel to the guiding members).
As shown in the figure, the left and right guiding members 606, 606 together form a “V” shape integral with the frame. Similar to the device 500, the slidable members 608 and 610 and guiding members 604 and 606 may each have a smooth surface providing nearly frictionless contact between each guiding member and corresponding slidable member. The surfaces may comprise Teflon, plastic, metal, or other smooth material.
A user 624 of the device 600 is positioned for exercise by lying on a surface 626, with his left and right hands gripping respective handle 616 and 618. Cushions for supporting the user on the surface 626 may be provided, including a head cushion 628, which may be coupled to the frame as shown, and a leg cushion 630.
The user 624 may exercise his abdominal region using a front-to-back motion, while gripping one of the handles 616, 618 in each hand and tracing along a “V” pattern as the user moves back and forth. A single hand-gripping unit having handles on which the user can grip with both hands can replace either the left or right handle, such that the user can exercise by moving in a left or right front-to-back motion.
Similar to the devices 500 and 600, the slidable member 706 and guiding member 704 may each have a smooth surface providing nearly frictionless contact between them. The surfaces may comprise Teflon, plastic, metal, or other smooth material.
A user 714 of the device 700 is positioned for exercise by lying on a surface 716, with his hands gripping the handles 710. Cushions for supporting the user on the surface 716 may be provided as shown in the figure. The user 714 may exercise his abdominal region using a front-to-back motion, while gripping the handles 710 to keep his hands fully extended while moving back and forth.
As in the device 700, the device 800 also has a slidable member 806 for sliding on the guiding member 802, and a hand-gripping member 808 comprising handles 810 and a chain 812.
A user 814 positioned on the device 800 may exercise his abdominal region using a front-to-back motion, while gripping the handles 810 to keep his hands fully extended while moving back and forth. The user may further cause the guiding member to move side-to-side. Thus, the user can exercise by moving side-to-side, font-to-back, or by combining both side-to-side and front-to-back motion to achieve diagonal, circular, or partially circular motion.
The first and second guiding members 904, 906 may comprise rails or bars on which the third guiding member 908 may slide. The third guiding member 908 comprises a bar 915 having first and second slidable members 916, 918 on its opposite ends, contacting the first and second guiding members 904, 906, such that the third guiding member 908 may slide from side-to-side, as indicated by the arrow 920.
The slidable members 916, 918 of the third guiding member 908 may be made slidable by providing wheels rotatively guided on the first and second guiding members 904, 906, or by providing smoothly surfaced materials for the slidable members 916, 918 and first and second guiding members 904, 906, such that the slidable members 916, 918, and first and second guiding members 904, 906 are in nearly frictionless contact.
The slidable member 912 of the hand gripping member 910 may similarly be made slidable on the bar 915 of the third guiding member, for moving from front-to-back, as indicated by the arrow 922. Thus, a user can exercise his abdominal region by utilizing front-to-back, side-to-side, diagonal, or circular motion, or a combination thereof, while keeping his arms extended.
While the present invention has been described with regards to particular embodiments, it is recognized that additional variations of the present invention may be devised without departing from the inventive concept.
Claims
1. An exercise device, comprising:
- a bench;
- an inverted U-shaped frame coupled to the bench, wherein the frame comprises at least one vertical member coupled to a horizontal frame member, wherein the horizontal frame member is generally parallel to the bench; and
- a hand-gripping assembly slideably coupled to the horizontal frame member.
2. The exercise device of claim 2 wherein the bench further comprises a plurality of legs coupled to a bottom of the bench.
3. The exercise device of claim 2 wherein the plurality of legs are collapsible.
4. The exercise device of claim 1 wherein the inverted U-shaped frame is rotatably coupled to the bench.
5. The exercise device of claim 1 wherein the vertical members including an adjustment means.
6. The exercise device of claim 1 wherein the frame comprises two vertical members.
7. The exercise device of claim 1 wherein the hand gripping assembly comprises a slideable member slideably coupled to the horizontal frame member and a coupling means securing a hand-gripping member to the slideable member.
8. The exercise device of claim 7 wherein the coupling means is a rope, a chain, or a cable.
9. An exercise device, comprising:
- a bench having a top and a bottom, wherein a plurality of legs coupled to the bottom of the bench;
- a frame coupled to the bench, the frame comprising a first frame member coupled to a first end of the bench, a second frame member coupled to a second end of the bench, and a horizontal frame member coupled to the first frame member and the second frame member; and
- a hand-gripping assembly slideably coupled to the horizontal frame member.
10. The exercise device of claim 9 wherein the plurality of legs are collapsible.
11. (canceled)
12. The exercise device of claim 9 wherein the first and second frame members include an adjustment means.
13. The exercise device of claim 9 wherein the hand gripping assembly comprises a slideable member slideably coupled to the horizontal frame member and a coupling means securing a hand-gripping member to the slideable member.
14. The exercise device of claim 13 wherein the coupling means is a rope, a chain, or a cable.
15. An exercise device, comprising:
- a bench having a top and a bottom, wherein a plurality of legs coupled to the bottom of the bench;
- a frame coupled to the bench, the frame comprising a first frame member coupled to a first end of the bench, a second frame member coupled to a second end of the bench, and a horizontal frame member coupled to the first frame member and the second frame member, wherein the first and second frame members include an adjustment means; and
- a hand-gripping assembly slideably coupled to the horizontal frame member, wherein the hand-gripping assembly comprises a slideable member slideably coupled to the horizontal frame member and a coupling means securing a hand-gripping member to slideable member.
16. The exercise device of claim 15 wherein the plurality of legs are collapsible.
17. (canceled)
18. The exercise device of claim 15 wherein the coupling means is a rope, a chain, or a cable.
19. An exercise device, comprising:
- a hand-gripping member,
- said hand-gripping member being positioned generally above a user's head when the user lies on his back, said hand-gripping member further being capable of side-to side motion, front-to-back motion, diagonal motion, rotational motion, or a combination thereof, relative to the user, said motion being substantially confined to a plane parallel to a surface on which the device is supported.
20. The device of claim 19 wherein the user exercises by moving his upper body from a first position to a second position, the user's arms being kept extended while gripping the hand-griping member, wherein
- in said second position the user's body is raised relative to said first position.
21. The device of claim 19 wherein the user exercises by moving his upper body in a side-to-side motion, front-to-back motion, diagonal motion, rotational motion, or a combination thereof, the user's arms being kept extended while gripping the hand-gripping member.
22. An exercise device, comprising:
- a frame, and
- a movable hand-gripping member mounted on said frame,
- said hand-gripping member being positioned generally above a user's head when the user exercises on the device, said hand gripping member further being capable of side-to-side motion, front-to-back motion, diagonal motion, rotational motion, or a combination thereof, relative to the user, while the frame remains stationary, wherein
- the user exercises by moving his upper body in a side-to-side motion, front-to-back motion, diagonal motion, rotational motion, or a combination thereof, the user's arms being kept extended while gripping the hand-gripping member.
23. The device of claim 20 wherein said hand-gripping member is mounted to said frame via a slideable, spring, pivot, ball, or pendulum attachment, or combination thereof.
24. The device of claim 20, further comprising:
- at least one guiding member supported on said frame, and
- a slideable member slideably coupled to said guiding member, wherein
- said hand-gripping member is coupled to said slideable member.
25. (canceled)
26. The device of claim 23 wherein said guiding member is coupled to said frame via a pivot attachment, ball attachment, or spring attachment.
27. The device of claim 20, further comprising:
- first and second guiding members oppositely mounted on said frame, and
- a third guiding member slideably mounted on said first and second guiding members, and having opposite first and second ends supported on said first and second guiding members respectively, wherein
- said hand-gripping member is slideably mounted on said third guiding member.
28. A method of exercise for a person comprising:
- laying on a substantially flat surface,
- gripping handles positioned above the person's head, said handles being mounted on a stationary frame, said handles further being capable of front-to-back, side-to-side, diagonal, circular, or semi-circular motion, or a combination thereof, and
- moving the upper body according to a pattern comprising front-to-back, side-to-side, diagonal, circular, or semi-circular motion, or a combination thereof, while keeping the arms extended.
29. (canceled)
30. The method of claim 28 wherein said motion of said gripping handles is substantially confined to a plane parallel to said surface.
31. An exercise device, comprising:
- support means, and
- band-gripping means mounted on said support means,
- said hand-gripping means being positioned generally above a user's head when the user lies on his back, said hand gripping member further comprising means for movement including side-to-side, front-to-back, diagonal, or rotational movement, or a combination thereof, the user's arms being kept extended while gripping the hand-gripping means.
Type: Application
Filed: May 11, 2004
Publication Date: May 11, 2006
Inventor: Ken Kerry (Santa Ana, CA)
Application Number: 10/843,738
International Classification: A63B 26/00 (20060101); A63B 71/00 (20060101);