FOOT STRENGTHENING DEVICE AND METHOD
A method and device for strengthening a human foot includes a bladder, a pressure gauge, a check valve for allowing air to flow into the bladder while preventing air from flowing out, and a release valve. The bladder is coupled to the pressure gauge by a flexible tubing. The bladder is placed on the floor under the first and second toes of a user's foot, and the pressure gauge and valve assembly are held in the user's hand. The first and second toes are contracted to squeeze the bladder and thereby cause an increase in pressure in the tubing and at the pressure gauge. The user observes the pressure reading on the pressure gauge and then operates the release valve to release the pressure. The process of contracting the toes, squeezing the bladder, observing the pressure gauge, and releasing the pressure is then repeated for a desired number of repetitions.
1. Field of the Invention
The present invention relates generally to physical therapy methods and devices, and more particularly to methods and devices for strengthening muscles of the human foot.
2. Description of the Related Art
For the last several years, athletic shoes have become softer and more cushioned. This has led to small muscles of the foot adapting to the ground surface less, and thus becoming weaker. This weakness has led to significant changes throughout the gait cycle, which in turn has led to plantar fasciitis, knee and hip arthritis, and innumerable other medical problems.
Strengthening of the small muscles of the human foot has become a popular treatment, but follow through by patients has been spotty. The biggest reason for this is the small muscles in the foot are endurance muscles, and therefore take months to adequately strengthen. When it takes this long, patients get discouraged.
Various devices are known in the prior art having inflatable bladders that can be placed in a user's hand and used to strengthen hand and arm muscles. For example, U.S. Pat. Nos. 5,643,138, 6,086,516, 6,725,728 and 6,918,862 disclose such devices.
There is a need for an improved method and device for use in strengthening the foot.
SUMMARY OF THE INVENTIONAn object of the present invention is to provide an improved method for use in strengthening the human foot.
Other objects of the present invention are to provide a method for strengthening the human foot that effectively strengthens the muscles in the foot, encourages patients during the treatment regimen, improves follow through by patients, and provides immediate biofeedback to the user.
To accomplish these and other objects, the present invention provides a method and device for strengthening a human foot that includes a bladder, a pressure gauge, a check valve for allowing air to flow into the bladder while preventing air from flowing out, and a release valve. The bladder is coupled to the pressure gauge by a flexible tubing. The bladder is placed on the floor under the first and second toes of a user's foot, and the pressure gauge and valve assembly are held in the user's hand. The first and second toes are contracted to squeeze the bladder and thereby cause an increase in pressure in the tubing and at the pressure gauge. The user observes the pressure reading on the pressure gauge and then operates the release valve to release the pressure. The process of contracting the toes, squeezing the bladder, observing the pressure gauge, and releasing the pressure is then repeated for a desired number of repetitions.
According to an aspect of the present invention, a method of strengthening a human foot is provided, comprising: providing a pressure gauge, a bladder coupled to the pressure gauge to force air to the pressure gauge, a first check valve for allowing air to flow into the bladder while preventing air from flowing out of the bladder, and a release valve associated with the pressure gauge; placing the bladder under first and second toes of a user's foot; contracting the first and second toes to squeeze the bladder to thereby cause an increase in pressure to the pressure gauge while observing a pressure reading on the pressure gauge; releasing the pressure from the pressure gauge using the release valve; and repeating the contracting and releasing steps for a desired number of repetitions to provide a foot strengthening regimen with biofeedback from the pressure gauge as to the strength of contractions of the first and second toes.
According to another aspect of the present invention, a foot strengthening device is provided, comprising: a pressure gauge; an ovoid-shaped bladder coupled to the pressure gauge to force air to the pressure gauge, the bladder being sized to fit under and to be squeezed by contractions of a user's first and second toes of a foot to be strengthened; a first check valve for allowing air to flow into the bladder while preventing air from flowing out of the bladder when the bladder is squeezed by the user's first and second toes; and a release valve associated with the pressure gauge to allow the user to release the pressure on the pressure gauge after each repetition during use. The device can be used in a foot strengthening regimen that provides biofeedback from the pressure gauge as to a strength of contractions of the user's first and second toes.
Numerous other objects and advantages of the present invention will be apparent to those skilled in this art from the following description wherein there is shown and described an embodiment of the present invention, simply by way of illustration of one of the modes best suited to carry out the invention. As will be realized, the invention is capable of other different embodiments, and its several details are capable of modification in various obvious aspects without departing from the invention. Accordingly, the drawings and description should be regarded as illustrative in nature and not restrictive.
The present invention will become more clearly appreciated as the disclosure of the invention is made with reference to the accompanying drawings. In the drawings:
A foot strengthening device 10 and method according to the present invention will be explained in detail with reference to
The foot strengthening device 10 includes a bladder 11, a pressure gauge 12 coupled to the bladder 11, and a valve assembly 13 associated with the pressure gauge 12.
The bladder 11 is sized to fit under and to be squeezed by contractions of a user's first and second toes 14, 15 of a foot F to be strengthened. In the illustrated embodiment, the bladder 11 has an ovoid shape approximately the size of a large chicken egg (e.g., approximately 3 inches long and 1.5 inches in diameter at its mid section). The bladder 11 is preferably made of resilient rubber or synthetic materials that allow the bladder 11 to be compressed and squeezed by the user's first and second toes 14, 15. The resilient material of the bladder 11 causes the bladder 11 to return to its original shape each time it is released after being squeezed.
A first check valve 16 is provided in a first port 17 of the bladder 11. The first check valve 16 prevents air from flowing out of the bladder 11 through the first port 17 when the bladder 11 is squeezed, and then allows air to flow into the bladder 11 after the bladder 11 is released. The first check valve 16 thus allows the bladder 11 to be repeatedly squeezed and released during a treatment regimen, and to be refilled with air each time it is released. As the bladder 11 reverts back to its original shape, the vacuum it creates draws additional air into the bladder 11 through the first check valve 16.
The pressure gauge 12 is coupled to a second port 18 of the bladder 11 using a length of flexible tubing 19. The tubing 19 preferably has a length that allows a user to hold the pressure gauge 12 in the user's hand, while the bladder 11 is positioned under the user's foot F. For example, the tubing 19 can be approximately 2 to 4 feet in length.
The pressure gauge 12 includes a graduation 20 provided thereon, and a pointer 21 rotatable relative to the graduation 20 to indicate the pressure value. Alternatively, other types of pressure gauges can be used, such as digital or electrical type pressure gauges.
The valve assembly 13 functions to maintain pressure at the pressure gauge 12 until it is released by the user. The valve assembly 13 can be provided inline in the flexible tubing 19, or it can be attached to or integrated into the pressure gauge 12.
The valve assembly 13 includes a second check valve 22 and a release valve 23, both of which can be incorporated into a single valve body. The release valve 23 is located between the second check valve 22 and the pressure gauge 12. The second check valve 22 allows ingress of air from the flexible tubing 19 to the pressure gauge 12, while preventing egress of air from the pressure gauge 12. The release valve 23 is operable to selectively release the pressure from the pressure gauge 12.
The release valve 23 has a knob or button 24 that can be actuated by a user to bleed or release air pressure from the pressure gauge 12 (i.e., from the area 25 between the second check valve 22 and the input port 26 on the pressure gauge 12). The knob or button 24 can be, for example, a rotatable knob or a spring-loaded button that can be manipulated by the fingers of the user's hand. In a preferred embodiment, the pressure gauge 12 and valve assembly 13 are constructed and sized to fit into a user's hand, and the knob or button 24 of the valve assembly 13 can be operated by the fingers of the same hand.
The foot strengthening device 10 of the present invention is described above. A method of using the device 10 to strengthen a user's foot will now be described.
The bladder 11 is placed on the floor under the first and second toes 14, 15 of a user's foot F to be strengthened, and the pressure gauge 12 and valve assembly 13 are held in the user's hand. The first and second toes 14, 15 are contracted to squeeze the bladder 11 and thereby cause an increase in pressure in the tubing 19 and at the pressure gauge 12. The user observes the pressure reading on the pressure gauge 12 and then operates the release valve 23 to release the pressure.
The process of contracting the toes 14, 15, squeezing the bladder 11, observing the pressure gauge 12, and releasing the pressure using the valve assembly 13 is then repeated for a desired number of repetitions. The pressure gauge reading provides biofeedback to the user as to the strength of the contractions of the first and second toes 14, 15. For example, a foot strengthening regimen may comprise five sets of 10 repetitions each three days a week, or any other regimen as prescribed by a user's doctor, physical therapist, or physical trainer.
The foot strengthening method and device 10 of the present invention allows the user to measure the strength of contraction of the foot muscles during use. When the bladder 11 is squeezed under the first and second toes 14, 15, the pressure gauge 12 indicates the strength of the contraction by change in pressure. After the contraction is completed, the patient presses or otherwise activates the release valve 23, and the bladder 11 fills with air again beginning the next repetition.
The present invention has been found to significantly improve foot strengthening exercises by adding the pressure gauge 12. Patients express joy in seeing the strength of contractions increasing over the length of the treatment regimen. Patients also note that the strengthening is more effective as they feel they have to reach a certain pressure for the contraction to be counted. Without the biofeedback from the gauge, patients are more likely to count any contraction or repetition regardless how weak or ineffective.
While the invention has been specifically described in connection with specific embodiments thereof, it is to be understood that this is by way of illustration and not of limitation, and the scope of the appended claims should be construed as broadly as the prior art will permit.
Claims
1. A method of strengthening a human foot, comprising:
- providing a pressure gauge, a bladder coupled to said pressure gauge to force air to said pressure gauge, a first check valve for allowing air to flow into said bladder while preventing air from flowing out of said bladder, and a release valve associated with the pressure gauge;
- placing the bladder under first and second toes of a user's foot;
- contracting said first and second toes to squeeze the bladder to thereby cause an increase in pressure to said pressure gauge while observing a pressure reading on said pressure gauge;
- releasing the pressure from said pressure gauge using said release valve; and
- repeating the contracting and releasing steps for a desired number of repetitions to provide a foot strengthening regimen with biofeedback from the pressure gauge as to the strength of contractions of the first and second toes.
2. The method according to claim 1, wherein said release valve is provided on or adjacent to said pressure gauge to allow the user to hold the pressure gauge and release the pressure using one hand.
3. The method according to claim 1, wherein said bladder is shaped as an ovoid.
4. The method according to claim 3, wherein said bladder is placed on a floor surface and has a size that allows said bladder to fit under a user's first and second toes while a remaining part of the user's foot rests on the floor surface.
5. The method according to claim 1, wherein said first check valve is provided in a first port of said bladder.
6. The method according to claim 1, wherein said bladder is coupled to said pressure gauge by a flexible tubing coupled to a second port of said bladder.
7. The method according to claim 6, further comprising a second check valve between said bladder and said release valve.
8. A foot strengthening device, comprising:
- a pressure gauge;
- an ovoid-shaped bladder coupled to said pressure gauge to force air to said pressure gauge, said bladder being sized to fit under and to be squeezed by contractions of a user's first and second toes of a foot to be strengthened;
- a first check valve for allowing air to flow into said bladder while preventing air from flowing out of said bladder when the bladder is squeezed by the user's first and second toes; and
- a release valve associated with the pressure gauge to allow the user to release the pressure on the pressure gauge after each repetition during use, whereby said device can be used in a foot strengthening regimen that provides biofeedback from the pressure gauge as to a strength of contractions of the user's first and second toes.
9. The device according to claim 8, wherein said release valve is provided on or adjacent to said pressure gauge to allow the user to hold the pressure gauge and release the pressure using one hand.
10. The device according to claim 8, wherein said first check valve is provided in a first port of said bladder.
11. The device according to claim 8, wherein said bladder is coupled to said pressure gauge by a flexible tubing coupled to a second port of said bladder.
12. The device according to claim 11, further comprising a second check valve between said bladder and said release valve.
Type: Application
Filed: May 18, 2012
Publication Date: Nov 21, 2013
Inventor: SEAN WHEELER (Olathe, KS)
Application Number: 13/475,709
