RESISTANCE PUSH-UP APPARATUS

Abstract

A resistance push-up apparatus having a harness to be worn by a user and having hooks to attach the harness to a set of free weights. The push-up apparatus allowing the user to lift his or her own weight plus the extra free weights connected to the harness during the push-up exercise. The present resistance push-up apparatus providing a safe method of completing the push-up exercise.

Description

FIELD OF THE INVENTION

The present invention relates to an exercising equipment.

BACKGROUND OF THE INVENTION

The push-up is a form of exercise that can be practiced almost anywhere. It does not require any special skills; it is a full body workout that builds endurance and muscle growth. Push-ups engage several muscles including pectorals or chest muscles, triceps, shoulders, and especially the anterior deltoids or the front portion of shoulder muscles. During the push-up exercise, as the body is held in a straight position, even the abdominals and core muscles are engaged.

In the traditional push-up exercise, the maximum amount of weight to be lifted by a person is his or her own weight. Many athletes desire to strengthen the muscles involved in the push-up to a greater degree and therefore, feel the need to lift more weight than their own body weight. Currently, this is achieved by having a “spotter” who places some form of additional resistance on the athlete's back. Some athletes have someone else sit on their back while they do the push-up. Doing the push-up exercise with having a weight loosely set on one's back is not only uncomfortable, but also dangerous, and it may result in serious bodily injuries. Furthermore, it may simply fall off the person's back, rendering any additional resistance useless.

The present resistance push-up apparatus is aimed at allowing a user to perform the push-up exercise with additional resistance or weight with higher safety and efficiency. To achieve this, a harness is worn by the user and weights are attached to the harness.

The prior art provides a variety of harnesses for different exercises. For example, the U.S. patent application No. 2005/0101461 A1 by Johnson discloses a push-up harness having resistance latex tube features. In this device, a user wears a harness which is connected to a hand grip to be set on the ground. The hand grips are connected to the harness with a set of latex tubes. The latex tubes provide resistance during push-up. However, the resistance of the latex tube changes with its stretched length, which continuously changes during the exercise. A push-up exercise device that uses latex tubes cannot provide the user with a consistent measurable, static resistance.

Currently, there is a need for a simpler and more customizable push-up apparatus, which is safe and can be used by all athletes without any human assistance. The present invention overcomes the problems associated with the previous push-up devices.

SUMMARY OF THE INVENTION

The present invention introduces a novel push-up exercising apparatus comprising of a harness that can be worn by a user during the resistance push-up exercise. The push-up harness has means to have any desirable weight with the help of a chain or a rope or any other types of connectors. The first objective of the present invention is to provide a resistance push-up apparatus with extra weights in addition to person's own weight. The second objective of the present invention is to provide a resistance push-up apparatus that can be safely used by a user without any need for a spotter. The third objective is to provide a push-up harness that allows a user to safely perform the push-up exercise with extra weights or resistance, eliminating possibility of injuries during the exercise. The fourth objective is to provide a push-up harness which can lift any desirable weight that may be easily changed and measured. The fifth objective is to provide a resistance push-up with a consistent weight or resistance during the exercise.

The aforementioned objectives of the present invention are attained by a push-up harness having a set of weights and several accessories. Other objectives, advantages and novel features of the present invention will become readily apparent from the following drawings and detailed description of preferred embodiments.

BRIEF DESCRIPTION OF THE DRAWINGS

Embodiments herein will hereinafter be described in conjunction with the appended drawings provided to illustrate and not to limit the scope of the claims, wherein like designations denote like elements, and in which:

FIG. 1 shows a resistance push-up harness for handling extra weight;

FIG. 2 shows a user wearing a resistance push-up harness: (a) the frontal view, and (b) the rear view;

FIG. 3 shows added weight components comprising (a) a weight holder, (b) a weight added to the weight holder, (c) a protective pad added and (d) a chain and a hook;

FIG. 4 shows a user doing the push-up exercise with extra weights but without any equipment;

FIG. 5 shows a user doing the push-up exercise with extra weights while wearing a resistance push-up harness; and

FIG. 6 shows a user doing the push-up exercise while wearing a resistance push-up harness with long chain.

DETAILED DESCRIPTION OF PREFERRED EMBODIMENTS

Referring to FIGS. 1, 2, 3 and 5, a push-up harness 10, having a chest strap 11 having a first and a second end, a pair of crossing shoulder straps 12, 13 attached from one end to the front portion of the chest strap and from the other end to the back portion of the chest strap. The shoulder straps crossing at the back portion are attached to the chest strap at a predetermined spacing. Connecting means, such as snap hooks 21 and 22 to secure the harness on one's body. A chain 20, attached from one end to the harness, and from the other end to a set of free weights 40. The resistance push-up harness 10 is sized to fit around the chest or thorax region 51 of a user 100, typically around 22 inches. The harness having adjusting means to fit users with different body sizes. The push-up harness is made of any resilient material, like nylon, webbing or rope or any other fabric materials and can have different dimensions for flexibility. Also the chain can be replaced with ropes or cables or other resilient material.

In one embodiment of the present harness, a snap hook is used for connecting the two ends of the chest strap. A snap hook has a ring with an opening which is closed by a spring loaded closing element that is connected to one end of the chest strap. Another hook or ring is attached to the other end of the chest strap, which snaps into the first hook. Any other type of hook or connecting means can be used as long as the connector is strong enough to handle a predetermined amount of free weights.

The shoulder strap may be stitched to the chest strap or directly attached to the two hooks at the ends of the chest strap. To connect the harness material to the hooks and rings, the ends of the straps can be passed through the hooks and rings, overlapped and stitched together.

The resistance push-up harness 10 further comprised of protective pads 14, which are attached to the chest strap 11 to reduce the pressure of the free weights 40.

Protective pads 15 and 16 are also attached to the shoulder straps at the back portion of the harness to reduce the pressure of the added weights 40 on the user's shoulders 52. Protective pads being either permanently stitched or removably attached to the straps.

Referring to FIG. 2, the push-up harness 10 is worn by a user 100. The hook 21 and ring 22 are used to fasten the push-up harness 10 and secure it on the user's body for doing the push-up exercise with extra weight 40. During a push-up exercise, the push-up harness 10 should handle the extra weight 40 and distribute the pressure of the added weight 40 on the user's shoulders 52 and back. By wearing the push-up harness 10, the push-up exercise with extra weight may be performed unencumbered.

Referring to FIG. 3, a set of weights 40 can be connected to the resistance push-up harness 10, with the help of a weight holder 30 and a chain 20. The weight holder 30 comprises of a flat surface 35, a holder bar 36 and a ring 37. The user 100 can change the set of weights 31 based on his/her abilities. The diameter of the holder bar being compatible with the opening diameter of the weights. A protective pad 32 is provided to protect user's chest in case the user falls on the weights.

The push-up exercise with extra weights can be performed anywhere (e.g., in a gym or at home) since all it requires is a harness and some weights, as shown in FIG. 5. It also can be performed with just an extra weight 31 in a dangerous manner as shown in FIG. 4. Referring to FIG. 5, to begin the push up exercise with extra weights, a user 100 lies on the surface, preferably slightly higher than the ground, in a prone position; connects the push-up harness 10 to the weight 40 with hook 21 and chain 20; then, positions his/her hands palms-down on the ground, approximately shoulder width apart, and performs the push-up exercise.

Any type of stand, like blocks, risers, or small chairs, can be used to provide extra elevation and increase the distance between user's chest and the ground. In addition, push-up grips 55 can be used with the present invention in order to perform the exercise without any elevation. The grips will provide the proper elevation, so that the user can lower his/her body further. The grips are handles that are long enough to provide a distance between the user's body and the floor. The user 100 curls his/her toes upward so that the balls of his/her feet touch the ground. The user 100 raises his/herself using his/her arms. At this point, his/her weight should be supported by his/her hands and the balls of his/her feet. The user 100 lowers his/her torso 51 to the surface, bending the arms until the extra weight 40 touches the ground. The user 100 pushes his/her own weight plus the extra weight 40 up during the push-up exercise. The user 100 then lowers his/her torso 51 towards the surface until the extra weight 40 touches the ground. Alternatively, the user may not have the weight actually touch the floor, but stay hanging freely in the air until reversing direction and raising during the concentric portion of the push-up exercise. These steps may be repeated for repetitions of the push-up exercise.

The height of extra weight 40 can be adjusted by adjusting the length of the chain 20. This can be done by connecting the hook 21 to different rings on the chain 20. This will change the degree that the arms bend at the elbow when lowering the weight/resistance and the body to the point where the weight touches the ground, or before. This will depend on the goals and desire of the user.

For increasing the versatility and providing different physiological adaptations or intensity of the push-up exercise with extra weight 40, the user 100 can use push-up grips 55. Push-up grips 55 may be constructed by attaching a half-circle of piping to a flat base or by having two U-shaped bars with a small crossbar at both ends of each bar for added stability. A push-up grip can help a user to reduce the wrist angle so that there is less pressure put on the joints. Athletes who need to build strength in a more extreme range of motions, such as swimmers, can add height to their push-up movement by using push-up grips.

In another embodiment of the present invention, a long chain is connected to the push-up harness 10. The chain being long enough that just touches the ground when the user has fully extended his/her arms as shown in FIG. 6. The long chain provides a variable weight during the push-up exercise. The user while doing the push-up exercise with push-up harness and chain, experiences a different weight at different heights. More elements of the chain are lifted from the ground, then user has to push harder.

In another embodiment of the present invention, the extra weight can be placed on different positions on the push-up harness. In order to add weight to different locations on the harness, plurality of rings is placed on different locations on the chest and shoulder straps to hang extra weights.

The push-up harness may have a variety of designs. For example, the number of the straps and pads can be changed to provide more support and protection for the user's body during an exercise. It may also have extra buckles placed on the shoulder straps to better adjust the size of the harness according to the size of the user's body. Further, it may simply be made in different sizes to accommodate larger or smaller users.

The foregoing is considered as illustrative only of the principles of the invention. Further, since numerous modifications and changes will readily occur to those skilled in the art, it is not desired to limit the invention to the exact construction and operation shown and described, and accordingly, all suitable modifications and equivalents may be resorted to, falling within the scope of the invention.

Claims

1- A resistance push-up apparatus comprising:

a. a wearable harness to be worn by a user;

b. a weight system; and

c. means to connect said wearable harness to said weight system.

2- The resistance push-up apparatus of claim 1, wherein said wearable harness comprising:

a. a chest strap to wrap around thoracic region of the user, having a front portion and a back portion;

b. a fastening means adapted to secure said chest strap around the user's chest; and

c. a pair of shoulder straps secured to said back portion and said front portions of said harness, said shoulder straps singly crossing in the back of said harness in a free manner.

3- The resistance push-up apparatus of claim 1, wherein said means to connect said wearable harness to said weight system being a snap hook.

4- The resistance push-up apparatus of claim 1, wherein said weight system comprising:

a. a weight holder having a holder bar;

b. multiplicity of free weights to be located on the weight holder and secured on said holder bar; and

c. a protection cushion shaped to fit on the weight holder to protect said user.

5- The resistance push-up apparatus of claim 4, wherein said weight holder comprising:

a. a geometrically shaped flat plate;

b. a holder bar having a first end and a second end, rigidly connected to said flat plate from its first end; and

c. a ring connected to the second end of said holder bar.

6- The resistance push-up apparatus of claim 1, wherein said wearable harness comprising:

a. a chest strap having two ends to wrap around the thoracic region of the user;

b. a pair of shoulder straps extending from the front to the back portions of the chest strap to wrap around shoulder area of the user;

c. a pair of snap hook means connected to said two ends of said chest strap; and said crossing bands to hang said connector; and

d. plurality of pads being attached to said chest straps and said shoulder straps to distribute pressure on user's chest.

7- The resistance push-up apparatus of claim 1, wherein said weight system being a long chain for variable weight purposes, said chain comprising of multiplicity of rings, each said ring having a pre-specified weight to provide resistance when doing the push-up exercise using the push-up power harness.

8- The resistance push-up apparatus of claim 1, wherein said connector being selected from the group consisting of chains, cables, and cords.