KINETIC CHAIN TRAINING APPARATUS
A training apparatus includes a panel depicting a human form image. The human form image defines an area in which a plurality of anchors are disposed. The anchors are adapted to connect to the proximal end of a resistance line, the distal end each resistance line is attached to a user training a specific movement. Each anchor is located on the human form image at a predetermined location and depicts a body position to be assumed by the user when beginning training. An alternative embodiment apparatus includes a panel with a patterned distribution of anchors. The apparatus includes a sheet adapted to overlay and be held by the panel. The anchors are accessible through the sheet. The sheet contains indication for a user of a particular height dimension of groupings of anchors to which to attach resistance lines to train a particular sport-specific movement.
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FIELD OF INVENTIONThis invention relates to athletic training devices designed to impart resistance to sport-specific movements.
BACKGROUND OF THE INVENTIONAthletic movements like throwing and kicking, though ostensibly involving only a major extremity, actually involve a complex interaction of a multitude of muscular and skeletal components across the entirety of the body. These muscular and skeletal components work simultaneously and serially to produce a given body movement. For example, during the action of throwing a baseball, the body will go through a large number of movements that typically begins with the thrower moving the throwing arm backwards relative to the target while simultaneously pulling the opposite leg up and back. From this position, the raised opposite leg is thrust toward the target so as to pull the body toward the target. At the same time, the grounded leg drives the body in the same direction. As the body is pulled and driven toward the target, it pulls the throwing arm along with it. The throwing arm is moved at high velocity so that the hand on the arm is, in turn, pulled and snapped like a whip by the throwing arm. The velocity imparted to the hand is transferred to the ball and the ball released while the hand is in motion. The interaction of the muscular and skeletal components during such a process is called the kinetic chain.
Over the past few decades, exercise devices have appeared that are designed to train and strengthen the components of the body used during the sport-specific, complicated movements like throwing or kicking. These devices use oppositional resistance against the body itself or the separate body parts to train the body at speeds akin to those involved in the particular sport-specific movement. For example, several such devices appear in United States Published Patent Application No. 5080300118 (“Wehrell”). These prior art devices, apply one or more lateral resistive loads to participants performing complex motions at low or high speeds. The intent is to condition the body to eventually perform these complex movements at competition speed by applying low-level resistance.
With the prior art device, resistive bands or cables are spooled in mechanical assemblies. The bands or cables emanate from the mechanical assemblies and are fed through pulley assemblies that can be located at various vertical or horizontal positions. The ends of the bands or cables include attachment means to allow attachment of the bands or cables to body parts or a harness. For example, as shown in Wehrell FIG. 36, for a person engaged in training a throwing motion, the device will provide for resistive loads to be applied to the wrist, waist and ankles.
Though the prior art devices are highly useful in training the components of the kinetic chain, one deficit of the prior art devices is their complexity. Of note, the devices tend to be complicated devices having the bands or cables (“resistance lines”) emanating from mechanical assemblies and fed through independently positionable pulley assemblies. The resistance lines project from these pulley assemblies on the main structure of the device and attach either directly to a body part on the user or to a garment worn by the user. To properly employ the device, the person setting up the device (which could be the athlete user or a trainer training the athlete) must select resistance lines of the proper length and resistance to attach to the several body parts or the garment.
In addition to selecting the proper lengths and resistances for the resistance lines, the person adjusting the device will need to select the proper origin point for the resistance lines. For example, in the Wehrell device the positioned pulley assemblies can be slidably moved along rails or positioned on a peg board surface and locked into place. Once locked, the positioned pulley assemblies represent an effective origin point for the cable or band leading to the body part of the user.
One deficit with the prior art device is that it offers the user a daunting number of options of where to position the origin points. However, it has been shown that to properly train the body parts involved in a kinetic chain movement, the resistive forces applied to the select body parts should be located at a specific range of locations so that involved muscles receive optimal loading and involved ligaments and tendons are not dangerously torqued or stressed by application of misdirected loading. For example, in the case of a pitching movement, if the load applied to the forearm on the throwing arm emanates from too high or low of an origin point, the elbow and wrist joints can be improperly leveraged, which can result in counter-productive injury to the user. Similarly, another deficit of the prior art device is that it does not cue the user on how to perform a particular exercise. Of particular usefulness to the user is an indication of the body position to assume when initiating resistance training for a sport-specific movement.
SUMMARY OF THE INVENTIONThe instant invention addresses the deficits of the prior art device by providing for a kinetic chain training apparatus and system that provide for the application of resistive loads to a plurality of body parts of a user involved in a particular sports movement, such as throwing a ball, hitting a baseball or kicking a ball, based upon the user's individual body dimensions. In contrast to the prior art, the apparatus and system provides indication to the user of the optimal anchor points for the bands providing the resistive loading based upon the user's height dimensions. The present invention provides this indication through a variety of embodiments. By virtue of this user instruction the present invention apparatus and system provides optimally positioned resistance loading to the anatomy of a user engaged in a sport-specific bodily movement.
Each embodiment of the present invention apparatus or system has in common certain features. In this respect, a present invention apparatus includes a panel. The panel has a front surface. A plurality of anchors are disposed across the front surface of the panel. The apparatus further includes a plurality of elastic resistance lines. Each elastic resistance line has a proximal end and a distal end. The distal end of each elastic resistance line includes a distal end connector that allows the resistance line to removably connect to one or more locations (body parts) on the user's body. Preferably the body-part connector at the distal end of each elastic resistance line is a sizeable cinching mechanism (i.e., a loop, belt or cuff) that may be cinched to the limbs or trunk of user body. Alternatively, the resistance line may include a mechanical fastener, such as a carabiner or clip, that can removably attach to a wearable cuff, bracelet, belt or harness worn by the user.
The proximal end of each elastic resistance line includes an anchor connector that can removably connect to one or more of the plurality of anchors. Each anchor is adapted (mechanically shaped) to receive (connect to) the proximal end of an elastic resistance line. Thus, the shape and mechanical function of each anchor will depend upon the type of anchor connector desired for the proximal end of the resistance line which will attach to it. A variety of differing end treatments for a resistance line may be used.
In a first simple embodiment of the invention, a kinetic chain training apparatus includes a panel as described above and the plurality of elastic resistance lines. The panel includes one or more mechanical fastener elements that allow the panel to be removably secured, directly or indirectly to a wall. In this embodiment, the front surface of the panel depicts the image, silhouette or outline of a human figure (“human form image”). The human form image depicts a body position to be assumed by the user when beginning to train the sport-specific movement. Each anchor on the front surface of the panel is located at a predetermined location within the human form image on the panel. The panel is intended for use by a user within a particular height range for training a particular sport-specific movement. For each resistance line that may be connected to the user's body, the human form image on the front surface provides graphic indication as to which anchor should receive that resistance line. The predetermined location of each anchor represents an optimal attachment point for a resistance line being used by a user of a certain height range that is training the sport-specific body movement. Hence, each anchor on the panel indicates an attachment point on the panel at which the proximal end of a resistance line should connect while the user is engaged in the sport-specific movement. Further, each anchor on the human form image indicates to the user a location on the user's body at which the distal end of the same resistance line should connect.
The first embodiment apparatus may be part of a first embodiment system that includes a set of panels. Each panel in the set has anchors located on the panel to train a particular sport-specific movement and is intended for use by a user having a height that falls in a different height range. Each panel includes a plurality of anchors located at predetermined locations. However, the locations of all of the anchors on one panel do not match the locations of all of the anchors of another panel in the set. More preferably, because each panel is designed for use by a user having a height falling within a certain height range, each panel of the plurality of panels has depicted upon it a different sized human form.
An alternative embodiment of the inventive apparatus includes a panel as described above and the elastic resistance lines. In addition, the apparatus includes a movable frame. The frame includes mechanical fasteners that removably secure the panel so that when the panel is attached to the frame and employed during exercise it does not move. This alternative embodiment apparatus can also be part of a system that includes a plurality of panels as is described above. Each panel is intended to be used by a user training a sport-specific movement and who is of a height falling within a specific height range. Each set of panels will include panels depicting human form images of different sizes, with each size image intended for use by users of a specific height range.
In a another embodiment of the invention, a kinetic chain training apparatus comprises a plurality of elastic resistance lines as described above. The apparatus also includes a panel. The panel can be secured to a wall or frame. The panel has a front surface. A plurality of anchors are disposed in a pattern across the front surface of the panel. The apparatus further includes a sheet adapted to overlay the front surface of the panel. The sheet removably secures to the panel while the sheet is in the overlaid position. While the sheet is in the overlaid position it allows access to predetermined groupings of anchors among the plurality of anchors on the panel through the sheet. Thus, users can access each of the groupings of anchors to connect the anchors in a grouping to a resistance line. When the sheet is in the overlaid position it provides indication for each of the resistance lines attached to the user of the grouping of anchors to which the resistance line should connect while the user is engaged in the particularized body movement. The indication can be textual or graphic. This alternative embodiment can be part of a system that includes a plurality of the described sheets. Each sheet is intended to be used by a user training a sport-specific movement and who is of a height falling within a specific height range. In a preferred embodiment, the system can include sets of sheets, with each set depicting a position identifiable with a different sport-specific movement. Each set of sheets will include sheets depicting human form images of different sizes, with each size image intended for use by users of a specific height range.
As noted, the panel or sheet of the present invention training device is adapted to display indication of the respective resistance line anchors that should receive the resistance lines that apply resistive force to the user's body engaged in the particularized training movement. In this way the user of the device can safely and optimally apply resistive loads to the body parts involved in the sports specific movement.
In the various embodiments, the resistance lines may be applied to the user via a harness that receives one or more resistance lines, by attaching the resistance lines separately to each involved body part or using a combination of a harness and separate resistance lines. The harness includes at least one resistance line receiver to which the distal end connector at the distal end of a resistance line may attach. These and many other objects and advantages of the present invention will be readily apparent to one skilled in the art to which the invention pertains from a review of the claims, the drawings and the detailed description.
The present invention is particularly useful for training sport-specific punching and kicking movements such as are used in boxing, karate, thai boxing, tae kwan do and mixed martial arts. It is also particularly useful for training throwing movements such as pitching or football throwing movements. The apparatus is also useful for training the bat-swinging movement of baseball and the ball-kicking motions as are employed in soccer and American football.
The present invention is directed to a kinetic chain training apparatus and system for providing resistive force to a user. The training apparatus and system is designed to provide indication to the user or the trainer training the user of the location of optimal resistive loading to the anatomy of the user engaged in a sport-specific bodily movement.
Each embodiment of the present invention apparatus or system has in common certain features. Embodiments of these common features are depicted
The number of resistance lines 5 used with the apparatus or system will depend upon the sport-specific movement being trained. For example, when configured to train a pitching motion, the apparatus might employ four resistance lines: one for securing to the forearm of the throwing arm of the user; one for securing to the upper portion of the throwing arm; one for securing to the leg opposite that of the throwing arm; and one for securing to the thigh of the planted leg. A user training a soccer or field goal kicking motion might train with resistance lines secured to both lower extremities and the trunk or upper part of the user's body. A martial artist might train with resistance lines secured to the upper trunk, lower trunk and each limb. In other embodiments the resistance lines may be more advantageously connected to the user by way of a harness. Each of the plurality of resistance lines could have the same length or elastic resistance as the other resistance lines. Likely, however, for any given movement being trained, the lengths and resistances of the resistance lines will vary among the plurality of lines. Particularly when included as part of a system, the plurality of resistance lines will include a sub-grouping of resistance lines all having different lengths and a sub-grouping of resistance lines all having different resistances. The sub-groups may overlap in their constituency or may comprise distinct resistance lines.
Each elastic resistance line 5 has a proximal end 6 and a distal end 7. Preferred embodiments of end treatments for resistance lines 5 are shown in
Proximal end 6 of each elastic resistance line 5 is adapted for complementary attachment to one or more anchors 4 on panel 2. Hence, proximal end 6 is adapted to removably connect in mechanical fashion to one or more of the plurality of anchors 4. Likewise, each anchor 4 is shaped to receive (connect to) proximal end 6 of an elastic resistance line 5. Thus, the shape and mechanical function of each anchor 4 will depend upon the type of anchor connector 8 desired for proximal end 6 of the resistance line 5 which will attach to it. As shown in the figures, a variety of differing end treatments for a resistance line 5 may be used.
For example, in a simple arrangement in which ribbon-like elastic bands are used, proximal end 6 of resistance line 5 can be left untreated so that it may be tied to anchor 4 via a knot 16. In such case, as is shown in
Referring to
As shown in
By employing a graphic human image, the predetermined location of each anchor 4 within human form image 35 graphically identifies not only a location on panel 2 at which the proximal end 6 of a resistance line 5 should connect while the user is engaged in the sport-specific movement, but also a location on the user's body at which distal end 7 of the same resistance line 5 should connect.
Additionally, human form image 35 on panel 2 also depicts a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement. By virtue of this graphic instruction, the user knows for each resistance line: a) where on his or her body to secure the resistance line; b) where on the panel to secure that same resistance line; and c) the position from which to begin the sport-specific resistance training. In the example apparatus of
As shown in
The inventive apparatus described above may be modified as shown in
As shown in
A third embodiment kinetic chain training apparatus 201 and its components are shown in
As shown in
As is shown in
As shown in
In this respect, each sheet 50 when overlaid on panel 202 demarcates one or more groupings 51 of anchors 4 on panel 202. Each grouping 51 may include one or more anchors 4. The sheets in a set of sheets will differ in one or more of the following respects: a) the anchors demarcated by at least one grouping on a sheet will differ from the anchors demarcated in a corresponding grouping 51 on any other sheet in the set of sheets; or b) the location of at least one grouping 51 on a sheet in set 55 will differ in position from the position of a corresponding grouping 51 on any other sheet in set 55.
Enhancements to all of the foregoing embodiments include the applied or projected human form image 35 depicting a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement. The present invention is particularly useful for training sport-specific punching and kicking movements such as are used in boxing, karate, thai boxing, tae kwan do and mixed martial arts. It is also particularly useful for training throwing movements such as pitching or football throwing movements. The apparatus is also useful for training the bat-swinging movement of baseball and the ball-kicking motions as are employed in soccer and American football. Exemplary human form images that may be included on panel 2 and that depict body positions for striking, throwing, bat-swinging and ball-kicking are shown in
Any of the disclosed embodiments of the present invention apparatus 1 or system 40, 140, 240 may further include a harness 60, such as is shown in
While preferred embodiments of the present invention have been described, it is to be understood that the embodiments described are illustrative only and that the scope of the invention is to be defined solely by the appended claims.
Claims
1. A kinetic chain training apparatus for providing resistive force to a user's body while the user is engaged in a sport-specific movement, the apparatus comprising:
- a panel having a front surface;
- one or more fastener elements that allow the panel to be removably secured to a wall;
- the front surface of the panel depicting a human form image, the human form image: defining an area on the panel in which a plurality of anchors are disposed, each anchor being located within the human form image at a predetermined location; and depicting a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement;
- a plurality of elastic resistance lines, each elastic resistance line having a proximal end and a distal end;
- the distal end of each elastic resistance line being adapted to removably connect to one or more locations on the user's body;
- the proximal end of each elastic resistance line being adapted to removably connect to one or more of the plurality of anchors; and
- each anchor located at a predetermined location within the human form image identifying a location on the user's body at which the distal end of a resistance line should connect and a location on the panel at which the proximal end of the same resistance line should connect while the user is engaged in the sport-specific movement.
2. The apparatus of claim 1 wherein the human form image depicts a human form in an act of kicking, throwing, holding a baseball bat or striking.
3. The apparatus of claim 1 further including a harness wearable by the user, the harness including at least one receiver to which the distal end of a resistance line may attach.
4. A kinetic chain training system for providing resistive force to a user's body while the user is engaged in a sport-specific movement, the system comprising:
- a plurality of panels, each of the plurality of panels having a front surface;
- one or more fastener elements that allow each of the plurality of panels to be removably secured directly or indirectly to a wall;
- the front surface of each of the plurality of panels depicting a human form image, the human form image on each panel: defining an area on the panel in which a plurality of anchors are disposed, each anchor being located within the human form image at a predetermined location; and depicting a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement;
- each panel having one or more anchors that differ in position from the position of the corresponding anchors on any other panel in the plurality of panels;
- a plurality of elastic resistance lines, each elastic resistance line having a proximal end and a distal end;
- the distal end of each elastic resistance line being adapted to removably connect to one or more locations on the user's body;
- the proximal end of each elastic resistance line being adapted to removably connect to one or more of the plurality of anchors on a panel; and
- each anchor located at a predetermined location within the human form image on each panel identifying a location on the user's body at which the distal end of a resistance line should connect and a location on the panel at which the proximal end of the same resistance line should connect while the user is engaged in the sport-specific movement.
5. The system of claim 4 wherein the human form image depicts a human form in an act of kicking, throwing, holding a baseball bat or striking.
6. The system of claim 4 further including a harness wearable by the user, the harness including at least one receiver to which the distal end of a resistance line may attach.
7. A kinetic chain training apparatus for providing resistive force to a user's body while the user is engaged in a sport-specific movement, the apparatus comprising:
- a panel and a frame,
- one or more fastener elements that allow the panel to be removably secured to the frame;
- the panel having a front surface depicting a human form image, the human form image: defining an area on the panel in which a plurality of anchors are disposed, each anchor being located within the human form image at a predetermined location; and depicting a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement;
- a plurality of elastic resistance lines, each elastic resistance line having a proximal end and a distal end;
- the distal end of each elastic resistance line being adapted to removably connect to one or more locations on the user's body;
- the proximal end of each elastic resistance line being adapted to removably connect to one or more of the plurality of anchors; and
- each anchor located at a predetermined location within the human form image identifying a location on the user's body at which the distal end of a resistance line should connect and a location on the panel at which the proximal end of the same resistance line should connect while the user is engaged in the sport-specific movement.
8. The apparatus of claim 7 wherein the human form image depicts a human form in an act of kicking, throwing, holding a baseball bat or striking.
9. The apparatus of claim 7 further including a harness wearable by the user, the harness including at least one receiver to which the distal end of a resistance line may attach.
10. A kinetic chain training system for providing resistive force to a user's body while the user is engaged in a sport-specific movement, the system comprising:
- a plurality of panels and a frame;
- one or more fastener elements that allow each panel of the plurality of panels to be removably secured directly or indirectly to the frame;
- each of the plurality of panels having a front surface, the front surface of each panel depicting a different sized human form image;
- the human form image: defining an area on the panel in which a plurality of anchors are disposed, each anchor being located within the human form image at a predetermined location; and depicting a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement;
- each panel having one or more anchors that differ in position from the position of the corresponding anchors on any other panel in the plurality of panels;
- a plurality of elastic resistance lines, each elastic resistance line having a proximal end and a distal end;
- the distal end of each elastic resistance line being adapted to removably connect to one or more locations on the user's body;
- the proximal end of each elastic resistance line being adapted to removably connect to one or more of the plurality of anchors;
- each anchor located at a predetermined location within the human form image on each panel identifying a location on the user's body at which the distal end of a resistance line should connect and a location on the panel at which the proximal end of the same resistance line should connect while the user is engaged in the sport-specific movement.
11. The system of claim 10 wherein the human form image depicts a human form in an act of kicking, throwing, holding a baseball bat or striking.
12. The system of claim 10 further including a harness wearable by the user, the harness including at least one receiver to which the distal end of a resistance line may attach.
13. A kinetic chain training apparatus for providing resistive force to a user's body while the user is engaged in a sport-specific movement, the apparatus comprising:
- a panel;
- the panel having a front surface and a plurality of anchors disposed in a pattern across the front surface of the panel;
- a plurality of elastic resistance lines, each elastic resistance line having a proximal end and a distal end;
- the distal end of each elastic resistance line being adapted to removably connect to one or more locations on the user's body;
- the proximal end of each elastic resistance line being adapted to removably connect to one or more of the plurality of anchors; and
- a sheet, the sheet adapted to overlay and removably attach to the front surface of the panel, the sheet including one or more demarcated areas, each demarcated area being located on the sheet at a predetermined location and defining a grouping of anchors among the plurality anchors on the panel when the sheet is in the overlaid position on the panel;
- each demarcated area on the sheet including holes that allow access through the sheet so as to allow each anchor in the defined grouping of anchors to connect to a resistance line when the sheet is in the overlaid position; and
- the sheet identifying a location on the user at which the distal end of a resistance line should connect while the user is engaged in the sport specific movement and the anchors in a grouping of anchors to which the proximal end of the same resistance line may connect while the user is engaged in the sport-specific movement.
14. The apparatus of claim 13 wherein the sheet depicts a human form image, the human form image defining an area containing the one or more demarcated areas; and
- each demarcated area identifying the location on the user's body at which the distal end of a resistance line should connect and the location on the panel at which the proximal end of the same resistance line should connect while the user is engaged in the sport-specific movement.
15. The apparatus of claim 14 wherein the human form image depicts a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement.
16. The apparatus of claim 14 wherein the human form image depicts a human form in an act of kicking, throwing, holding a baseball bat or striking.
17. The apparatus of claim 14 further including a harness wearable by the user, the harness including at least one receiver to which the distal end of a resistance line may attach.
18. A kinetic chain training system for providing resistive force to a user's body while the user is engaged in a sport-specific movement, the apparatus comprising:
- a panel;
- the panel having a front surface and a plurality of anchors disposed in a pattern across the front surface of the panel;
- a plurality of elastic resistance lines, each elastic resistance line having a proximal end and a distal end;
- the distal end of each elastic resistance line being adapted to removably connect to one or more locations on the user's body;
- the proximal end of each elastic resistance line being adapted to removably connect to one or more of the plurality of anchors; and
- a plurality of sheets;
- each sheet being adapted to overlay and removably attach to the front surface of the panel,
- each sheet including one or more demarcated areas, each demarcated area being located on the sheet at a predetermined location and defining a grouping of anchors among the plurality anchors on the panel when the sheet is in the overlaid position on the panel;
- each sheet in the plurality of sheets differing in one or more of the following respects from each other sheet in the plurality: a) the anchors defined by at least one grouping on a sheet differ from the anchors defined in a corresponding grouping on any other sheet; or b) the location of at least one demarcated area on a sheet of the plurality differs in position relative to the position of a corresponding demarcated area on any other sheet;
- each demarcated area on the sheet including holes that allow access through the sheet so as to allow each anchor in the defined grouping of anchors to connect to a resistance line when the sheet is in the overlaid position; and
- each sheet identifying a location on the user at which the distal end of a resistance line should connect while the user is engaged in the sport specific movement and the anchors in a grouping of anchors to which the proximal end of the same resistance line may connect while the user is engaged in the sport-specific movement.
19. The system of claim 19 wherein each sheet depicts a human form image, the human form image defining an area containing the one or more demarcated areas; and
- each demarcated area identifying the location on the user's body at which the distal end of a resistance line should connect and the location on the panel at which the proximal end of the same resistance line should connect while the user is engaged in the sport-specific movement.
20. The system of claim 19 wherein the human form image depicts a body position to be assumed by the user to begin using the apparatus to train the sport-specific movement.
21. The system of claim 20 wherein the human form image depicts a human form in an act of kicking, throwing, holding a baseball bat or striking.
22. The system of claim 19 further including a harness wearable by the user, the harness including at least one receiver to which the distal end of a resistance line may attach.
Type: Application
Filed: Feb 14, 2014
Publication Date: Aug 20, 2015
Applicant: VP Innovations LLC (Poelar Bluff, MO)
Inventors: Ryan Russell Pretz (Poplar Bluff, MO), Clint Lee Vanlandingham (Poplar Bluff, MO)
Application Number: 14/181,071