Configurable Exercise Apparatus
A configurable exercise apparatus with an assembly body that has a top surface for accommodating the palm of a user's hand placed flatly palm down upon the top surface, and a bottom surface; a roller ball positioned within the assembly body with a portion of the roller ball protruding from the bottom surface; and a removable convex cap having an annular extension for insertion into an annular recess formed in the bottom surface about the roller ball, the removable convex cap covering the roller ball when inserted into the annular recess.
The present disclosure relates generally to fitness and exercise apparatuses and more particularly to exercise apparatuses for use in performing push-ups, shoulder exercises, and various abdominal and core strength exercises.
BACKGROUNDPush-ups, squats, isometrics, and many other exercises that involve applying exertion to a fixed supporting surface provide convenient and portable strength training methods as they can rely primarily on body weight, with no requirement of additional weights. However, many such exercises fail to engage secondary muscles or muscle groups that would be required to balance and stabilize a body part, such as a hand or foot, against secondary movements of the body part, which is held fixed by its engagement with the fixed supporting surface. Body weight strength-training exercises are more effective athletically when such exercises challenge a user to stabilize a body part against secondary movements while the body part transmits a primary force exerted by a primarily trained muscle or muscle group to a fixed supporting surface.
Briefly, the present disclosure provides a configurable exercise apparatus with an assembly body that has a top surface for accommodating at least the palm, and in some embodiments also the fingertips, of a user's hand placed flatly palm down upon the top surface, and a bottom surface; a roller ball positioned within the assembly body with a portion of the roller ball protruding from the bottom surface; and a removable convex cap having an annular extension for insertion into an annular recess formed in the bottom surface about the roller ball, the removable convex cap covering the roller ball when inserted into the annular recess.
In some embodiments the assembly body may be substantially rectangular. In other embodiments, the top surface may have another shape suitable to accommodate the user's hand, or a portion thereof while providing aesthetic design features. For example, the assembly body may be substantially an oval, substantially circular, substantially rectangular, substantially an octagon, or some other parallelogram or polygon shape, etc. In some embodiments, the assembly body is made up of an assembly body top portion and an assembly body bottom portion, where the roller ball is seated within the assembly body top portion and protruding through the assembly body bottom portion. In some embodiments the roller ball may have a diameter of approximately 2.5 inches.
In some embodiments the assembly body has a circular recess in the bottom surface and a seating for the roller ball, and the apparatus also includes a flange positioned within the circular recess in the bottom surface such that the flange top surface is substantially flush with the bottom surface and such that the flange secures the roller ball in the seating.
In some embodiments the assembly body top surface may include a plurality of recesses such that a bolt head or threaded nut securing a bolt is within the recess and below the top surface. In some embodiments the apparatus may include a plurality of bolts securing the flange within the circular recess to the assembly body, with each bolt head or threaded nut of each bolt within a respective recess of the plurality of recesses in the top surface. In some embodiments the annular recess surrounds an outer diameter of the flange top surface such that the removable convex cap covers the roller ball and the flange when inserted into the annular recess.
In some embodiments the apparatus may further include a circular recess in the bottom surface and a cylindrical recess within the circular recess; and a roller ball bearing assembly having a flange portion positioned within the circular recess in the bottom surface, such that the flange portion top surface is substantially flush with the bottom surface and such that a cylindrical portion of the roller ball bearing assembly is within the cylindrical recess. Further in some embodiments the roller ball bearing assembly may be secured to the assembly body by a threaded portion of the roller ball bearing assembly threaded into the bottom of the cylindrical recess. In other embodiments, the roller ball bearing assembly may be secured to the assembly body by press fitting. In such embodiments the annular recess surrounds an outer diameter of the flange portion such that the removable convex cap covers the roller ball bearing assembly when inserted into the annular recess.
In the various embodiments the assembly body may be formed from an engineered plastic material. Some specific examples of materials that may be used to form the assembly body include, but are not limited to, nylon, high-density polyethylene (HDPE), low-density polyethylene (LDPE), acrylonitrile butadiene styrene, polycarbonate, aluminum, and wood. Further, in the various embodiments, the assembly body may be formed using an additive manufacturing process.
Another disclosed embodiment provides an apparatus that has an assembly body having a top surface for accommodating at least the palm, and in some embodiments also the fingertips, of a user's hand placed flatly palm down upon the top surface, and a bottom surface; a roller ball positioned within the assembly body with a portion of roller ball protruding from the bottom surface; a flange securing the roller ball within the assembly body; and a removable convex cap having an annular extension for insertion into an annular recess formed about an outer diameter of the flange, the removable convex cap covering the roller ball and the flange when inserted into the annular recess.
Such embodiments may also include a circular recess in the assembly body bottom surface, with the flange positioned within the circular recess, such that a flange top surface is substantially flush with the bottom surface.
Another disclosed embodiment provides an apparatus that has an assembly body with a top surface for accommodating the palm of a user's hand placed flatly palm down upon the top surface, and a bottom surface; a plurality of roller balls positioned such that a portion of each respective roller ball protrudes from the bottom surface; and a removable convex cap having an annular extension for insertion into an annular recess formed in the bottom surface about the plurality of roller balls, where the removable convex cap covers the roller balls when inserted into the annular recess.
In some embodiments the apparatus may further include a plurality of roller ball bearing assemblies, each roller ball bearing assembly including a roller ball. In some embodiments the plurality of roller ball bearing assemblies may be connected to the assembly body bottom surface, while in other embodiments the plurality of roller ball bearing assemblies may be inserted into a corresponding plurality of recesses in the assembly body bottom surface.
Turning now to the drawings wherein like numerals represent like components,
In use, two of the apparatuses 100 are needed in order to perform some exercises however some exercises may be performed using only one apparatus 100. For example, with the convex cap 103 installed, and using two apparatuses 100, the user may perform pushups. The convex cap 103 is stationary on a carpeted or hardwood floor and creates a challenge by requiring the user to exert balancing forces when performing pushups. With the convex cap 103 removed, the user may perform more challenging push-ups, or may perform abdominal exercises (similar to using an ab roller device) by pushing their arms forwardly outward away from the body and then pulling them back in with their feet stationary on the floor behind them. The apparatus 100 may also allow the user to perform a variety of chest and shoulder exercises by allowing their arms to glide outwardly to the sides away from their body at various angles. This motion can work the shoulder, chest muscle complex as well as the core muscle group. In the example embodiment illustrated in
It is to be understood that the terms “top,” “bottom,” “side,” “front,” “rear,” etc. are relative terms which are used herein to facilitate description of the various drawing views but are not intended to be limitations as to various configurations that may be used in accordance with the various embodiments disclosed herein.
In the example embodiment illustrated in
During the performance of push-ups, the user has to overcome a tilting tendency 123 in all directions extending radially outward from the centerline shown through the convex cap 103 to the approximate position of the heel of the user's hand 119.
The apparatus 200 therefore may include a set of bolts 221 to secure the flange 209 within the circular recess 210 to the assembly body 201, with each bolt head or threaded nut 223 of each bolt 221 within a respective bore or recess 227 of the set of recesses in the top surface 217. The flange 209 may also include bores or recesses 225 to accommodate the bolt 221 bolt heads for aesthetics. An annular recess 207 surrounds an outer diameter of the flange 209 top surface such that the removable convex cap 203 covers the roller ball 211 and the flange 209 when an annular extension 205 is inserted into the annular recess 207.
In all of the disclosed embodiments the assembly body may be formed from an engineered plastic material. Examples of materials that may be used in forming the assembly body include, but are not limited to, nylon, high-density polyethylene (HDPE), low-density polyethylene (LDPE), acrylonitrile butadiene styrene, polycarbonate, aluminum, and wood. The various pieces of the assembly body may be formed of the same or different materials. The assembly body may be formed using an additive manufacturing process such as 3D printing, or may be formed using injection molding processes including multi-material injection molding. The various recesses may be formed as part of the molding process or part of the 3D printing process, or may be added to the assembly body by machining in some embodiments.
In some embodiments, the set of roller balls 411 may be a set of roller ball bearing assemblies, where each roller ball bearing assembly includes a roller ball 411. In that case, the roller ball bearing assemblies may be connected to the assembly body bottom surface, or may be inserted into a corresponding set of recesses in the assembly body bottom surface where the recesses are designed to fit the specific roller ball bearing assemblies utilized.
While various embodiments have been illustrated and described, it is to be understood that the invention is not so limited. Numerous modifications, changes, variations, substitutions and equivalents will occur to those skilled in the art without departing from the scope of the present invention as defined by the appended claims.
Claims
1. An apparatus comprising:
- an assembly body comprising a top surface for accommodating the palm of a user's hand placed flatly palm down upon the top surface, and a bottom surface;
- a roller ball positioned within the assembly body with a portion of the roller ball protruding from the bottom surface; and
- a removable convex cap having an annular extension for insertion into an annular recess formed in the bottom surface about the roller ball, the removable convex cap covering the roller ball when inserted into the annular recess.
2. The apparatus of claim 1, where the assembly body is substantially rectangular.
3. The apparatus of claim 2, further comprising:
- an assembly body top portion and an assembly body bottom portion, the roller ball seated within the assembly body top portion and protruding through the assembly body bottom portion.
4. The apparatus of claim 1, wherein the roller ball has a diameter of approximately 2.5 inches.
5. The apparatus of claim 1, further comprising:
- a circular recess in the bottom surface and a seating for the roller ball; and
- a flange positioned within the circular recess in the bottom surface, such that the flange top surface is substantially flush with the bottom surface and such that the flange secures the roller ball in the seating.
6. The apparatus of claim 5, wherein the assembly body top surface comprises:
- a plurality of recesses such that a bolt head or threaded nut securing a bolt is within the recess and below the top surface.
7. The apparatus of claim 5, further comprising:
- a plurality of bolts securing the flange within the circular recess to the assembly body, with each bolt head or threaded nut of each bolt within a respective recess of the plurality of recesses in the top surface.
8. The apparatus of claim 5, wherein the annular recess surrounds an outer diameter of the flange top surface such that the removable convex cap covers the roller ball and the flange when inserted into the annular recess.
9. The apparatus of claim 1, further comprising:
- a circular recess in the bottom surface and a cylindrical recess within the circular recess; and
- a roller ball bearing assembly having a flange portion positioned within the circular recess in the bottom surface, such that the flange portion top surface is substantially flush with the bottom surface and such that a cylindrical portion of the roller bearing assembly is within the cylindrical recess.
10. The apparatus of claim 9, wherein the roller ball bearing assembly is secured to the assembly body by a threaded portion of the roller ball bearing assembly threaded into the bottom of the cylindrical recess.
11. The apparatus of claim 9, wherein the annular recess surrounds an outer diameter of the flange portion such that the removable convex cap covers the roller ball bearing assembly when inserted into the annular recess.
12. The apparatus of claim 1, where the assembly body is formed from an engineered plastic material.
13. The apparatus of claim 1, where the assembly body is formed from a material selected from the group of: nylon, high-density polyethylene (HDPE), low-density polyethylene (LDPE), acrylonitrile butadiene styrene, polycarbonate, aluminum and wood.
14. The apparatus of claim 1, where the assembly body is formed using an additive manufacturing process.
15. An apparatus comprising:
- an assembly body having a top surface for accommodating the palm of a user's hand placed flatly palm down upon the top surface, and a bottom surface;
- a roller ball positioned within the assembly body with a portion of roller ball protruding from the bottom surface;
- a flange securing the roller ball within the assembly body; and
- a removable convex cap having an annular extension for insertion into an annular recess formed about an outer diameter of the flange, the removable convex cap covering the roller ball and the flange when inserted into the annular recess.
16. The apparatus of claim 15, further comprising:
- a circular recess in the assembly body bottom surface, with the flange positioned within the circular recess, such that a flange top surface is substantially flush with the bottom surface.
17. An apparatus comprising:
- an assembly body comprising a top surface for accommodating the palm of a user's hand placed flatly palm down upon the top surface, and a bottom surface;
- a plurality of roller balls positioned such that the roller balls protrude from the bottom surface; and
- a removable convex cap having an annular extension for insertion into an annular recess formed in the bottom surface about the plurality of roller balls, the removable convex cap covering the roller balls when inserted into the annular recess.
18. The apparatus of claim 17, further comprising:
- a plurality of roller ball bearing assemblies, each roller ball bearing assembly including a roller ball.
19. The apparatus of claim 18, where the plurality of roller ball bearing assemblies are connected to the assembly body bottom surface.
20. The apparatus of claim 18, where the plurality of roller ball bearing assemblies are inserted into a corresponding plurality of recesses in the assembly body bottom surface.
Type: Application
Filed: Aug 21, 2018
Publication Date: Feb 27, 2020
Inventor: Jeffrey Scott Crosswell (Watseka, IL)
Application Number: 16/108,022