SPORTS BALL THROWING TRAINING APPARATUS
A sports ball throwing training apparatus includes an article of clothing worn by a user, and an elongated sleeve detachably coupled to an abdominal region of the article of clothing. The sleeve forms a hollowed interior for receiving and encompassing a portion of the user's arm. The arm sleeve is configured to permit the user's arm, along with a sports ball held by the user, to translate axially through the hollowed interior as the user withdraws their arm from the arm sleeve and winds-up to throw the ball forward. The position of the arm sleeve relative to the article of clothing indicates whether or not the user is throwing the sports ball with proper form.
The present disclosure claims the benefit of priority with U.S. Provisional Application No. 62/925,056, entitled “SPORTS BALL THROWING TRAINING APPARATUS AND METHOD,” filed Oct. 23, 2019, which is hereby incorporated by reference.
TECHNICAL FIELDThis disclosure generally relates to a sports ball training apparatus and method and, more particularly, a sports ball training system and method incorporated into an article of clothing or tethered to the body.
BACKGROUNDWhen a baseball or softball player throws a ball at full force, there is a tremendous amount of pressure on both the elbow and shoulder joints. For example, a 85 mile per hour pitch typically generates over 350 pounds per square inch (p.s.i.) of pressure on the shoulder area. Athletes are rarely taught the proper mechanics of how to throw a sports ball. Many amateur and professional pitchers throw a ball in a manner that creates unnecessary strain on the shoulder and elbow joints by leading with the elbow and snapping the arm through the throwing motion. However, throwing a ball with proper mechanics not only increases ball speed and the thrower's accuracy, but it preserves arm strength and health and reduces the chance of injury.
Sports trainer Dave Coggin has developed a specific throwing style and instruction regimen currently called, the “pocket, whip and stick,” which describes the most fluid and stress-free overhand throwing motion resulting in the highest velocity and highest spin rate in baseball and softball throws. Coggin's “pocket, whip and stick” regime is further discussed in an article entitled, “Arm Action: What Is It, and How to Improve It,” by Lennon Richards, the contents of which are incorporated herein by reference in its entirety.
According to Coggin's regime, “pocket” describes how players control arm path sequencing by eliminating wasted movement when, for example, a baseball pitcher winds-up (i.e., when the ball is removed or separated from the pitcher's glove) and translates the ball along an arm path before ball release and launching the ball forward (also known as “arm spiral”). It's called the “pocket,” because baseball pitchers often remove the ball from their gloves and begin their throwing motion near their front pocket. Coincidentally, Coggin once took a ball quickly out of a pocket of his jersey to throw the ball to someone and noticed that the ball followed his elbow path and quickly fell into arm layback and ball release, resembling the natural arm spiral path that high-level professional baseball players take.
“Whip” describes the whip-like motion of the thrower's arm forward after the elbow reached a position at or slightly above the armpit plane. With proper arm path sequencing, the arm may spring freely and easily out of a scapula load position (also referred to as “horizontal abduction”) into external rotation, also referred to as “forearm layback.” Forearm layback occurs in the late arm-cocking phase of the throwing motion, where, for example, a pitcher is in full stride and the pitcher's forearm is rotated clockwise relative to the upper arm (i.e., humerus) such that the pitcher's forearm is substantially parallel to the ground with the ball facing upwards towards the sky. When a pitcher is in forearm layback, rotation of the thrower's hip provides the torque necessary to rotate the thrower's forearm forward. After reaching maximum layback, the arm now whips forward to release and throw the ball forward.
“Stick” is a phrase coined to describe the landing of the thrower's front leg onto the mound or ground in a firm, braced position. If the pocket (referring to initial-hand separation and arm path with the ball following the elbow path) is good, the thrower will be able to keep their weight back and have better, easily repeatable timing between the planting of the front foot and the location of the ball hand along the arm path. Proper timing allows for maximum energy to transfer from the upper body and arm to propel the ball forward. However, if the timing is bad, one can compare visually to a pole vaulter who produces a substantial amount of speed and power during their approach towards the pole vault standard, but places the pole in the planting box poorly. It has been noted that pitchers most naturally land in a strong “stick” position when they are well-timed, with the “pocket” phase of arm path being performed correctly.
After an athlete has created sufficient muscle memory in performing the “pocket, whip and stick” throwing style, trainers have noticed that athletes tend to achieve a “stress-free” ball release. Athletes who have completed Coggin's training program have consistently found that their ball spin rate and ball velocity increased substantially, and their arm health improved.
Coggin has modeled his sports ball throwing drills to reinforce a “pocket path arm action” throwing style, namely a throwing pattern that allows the ball to follow the thrower's elbow into scapula spring and layback. “External rotation” (also often referred to as forearm layback), is the position that puts the most stress on the elbow (valgus force), but is also one of the most important positions to high ball velocity. Like a rubber band, the forearm will layback—almost flat with the ball facing the sky. This creates external rotation that propels the ball forward after release. Athletes with less external rotation than others will exhibit a more pushy arm action. This phase starts when the athlete separates their hands. Although a relatively simple phase—athletes can seriously injure themselves if they repeatedly separate their hands improperly.
Coggin believes that a thrower's body aligns and kinetic energy is most efficiently transferred from the body to the ball when an athlete throws the ball in “the pocket.” When the thrower's timing or position is poor in “the pocket,” it takes an athlete longer and requires more energy (i.e., adds more stress to the user's shoulder) to bring the ball to its ball release point, as most of their body mass has now traveled further ahead of the arm. This misalignment leads to trainers advising the thrower to adjust their body posture, but such corrections are useless corrections if their pocket isn't adjusted. With the “pocket, whip and stick” throwing style, arm health, velocity, and control all improve—in that order.
A need presently exists for an apparatus that trains athletes how to throw sports balls with proper mechanics, as taught by Dave Coggin. This will enable athletes to throw sports balls with increased ball speed and accuracy, and preserve the athlete's strength and health and reduce the chance of injury. These advantages are currently unknown in the art.
SUMMARY OF THE INVENTIONA sports ball throwing training apparatus is provided. The apparatus includes an article of clothing worn by a user, and an elongated sleeve detachably coupled to an abdominal region of the article of clothing. The sleeve forms a hollowed interior for receiving and encompassing a portion of the user's arm. The arm sleeve is configured to permit the user's arm, along with a sports ball held by the user, to translate axially through the hollowed interior as the user withdraws their arm from the arm sleeve and winds-up to throw the ball forward. The position of the arm sleeve relative to the article of clothing indicates whether or not the user is throwing the sports ball with proper form. If the arm sleeve remains attached to the article of clothing during the user's throwing motion, as the user withdraws its arm from the arm sleeve, that indicates that the user is throwing the ball with proper form. If the arm sleeve detaches or rips away from the article of clothing during the user's throwing motion, that indicates that the user is throwing the ball with improper form.
In a second example, the sports ball throwing training apparatus includes a waistband adapted to be worn around the waist of a user, and an elongated sleeve detachably coupled to the waistband. The arm sleeve forms a hollowed interior for receiving and encompassing a portion of the user's arm. The arm sleeve is configured to permit the user's arm along with a sports ball held by the user to translate axially through the hollowed interior as the user withdraws their arm from the arm sleeve and winds-up to throw the ball forward. The position of the arm sleeve relative to the waistband clothing indicates whether or not the user is throwing the sports ball with proper form.
Other devices, apparatus, systems, methods, features and advantages of the disclosure will be or will become apparent to one with skill in the art upon examination of the following figures and detailed description. It is intended that all such additional systems, methods, features and advantages be included within this description, and be protected by the accompanying claims.
The present invention may be better understood by referring to the following figures. The components in the figures are not necessarily to scale, emphasis instead being placed upon illustrating the principles of the disclosure. In the figures, like reference numerals designate corresponding parts throughout the different views.
As used herein, “wind-up” refers to a throwing motion where a person translates their arm backward before translating their air forward to propel or throw the ball forward. The “arm path” refers to the path that a person's arm takes from the start of one's throwing motion until ball release.
In some implementations, the cylindrical tube 202 may be formed from molded rubber. In other implementations, the cylindrical tube 202 may be made from a piece of rolled material having ends that are sewn, glued, fused, or other otherwise bonded together to form the cylindrical tubing shape.
Returning to
The strip of hook and loop material 210 is affixed to the outer wall 302 such that it axially extends substantially along the length of the cylindrical tube 202, between the first open end 204 and the second open end 206. The hook and loop material 210 detachably couples the arm sleeve 102 to the article of clothing 110.
Referring now back to
The apparatus 100 of the present disclosure is configured to train users, in particular baseball pitchers, how to throw a sports ball with proper mechanics. In use, a user may begin their throwing motion by placing their forearm through the arm sleeve 102, as shown in
On the other hand, if the user throws the ball improperly, for example, if the user does not bring their hand straight down, or if the user flips their forearm open, the arm sleeve 102 will detach from the article of clothing 110 (i.e., rip or pull away from the jersey), as shown in
The waistband 502 may be secured about the user's body by a hook and loop fastener, belt-buckle, snap buckle, or any other suitable fastener configured to couple the opposing ends 604 together. The waistband 502 should be firmly secured about the user's waist to resist any shear or pulling force generated by the strip of hoop and loop material 210 (
Referring back to
In any implementation, the adjustment and positioning of the arm sleeve relative to the article of clothing is a matter of choice. For example, as shown the
One way to utilize the present disclosure for training sports ball throwers, particularly baseball infielders, is to slide the user's throwing hand through the hollowed interior 306 to pre-assemble the arm sleeve 102 about the user's forearm. Once the arm sleeve 102 is assembled about the user's forearm, a trainer may toss or roll a baseball towards the user and, as the user fields the ball by scooping or funneling the ball up from the ground, the user would pull the arm sleeve 102 towards the user's body, as infielders are taught to bring the baseball into their chest before throwing the baseball. As the user brings the baseball towards their body, the arm sleeve 102 is configured to stick or attach itself to the hook and loop material on the user's jersey or waistband. As such, the arm sleeve 102 will then be positioned and adjusted according to the user's natural throwing motion.
Once the arm sleeve 102 is attached to the article of clothing, the arm sleeve 102 operates as described above for apparatus 100 and as shown in
In certain instances, a user, for example, a baseball pitcher in a “set” or “stretch” pitching position, may wish to start their throwing motion above the belt, at mid-chest level. As shown in
According to the teachings of the present disclosure, if a user throws a sports ball following a path defined by the longitudinal axis 209 (
In general, terms such as “coupled to,” and “configured for coupling to,” and “secured to,” and “configured for securing to” and “in communication with” (for example, a first component is “coupled to” or “is configured for coupling to” or is “configured for securing to” or is “in communication with” a second component) are used herein to indicate a structural, functional, mechanical, electrical, signal, optical, magnetic, electromagnetic, ionic or fluidic relationship between two or more components or elements. As such, the fact that one component is said to be in communication with a second component is not intended to exclude the possibility that additional components may be present between, and/or operatively associated or engaged with, the first and second components.
Although the previous description illustrates particular examples of various implementations, the present disclosure is not limited to the foregoing illustrative examples. A person skilled in the art is aware that the disclosure as defined by the appended claims and their equivalents can be applied in various further implementations and modifications. In particular, a combination of the various features of the described implementations is possible, as far as these features are not in contradiction with each other. Accordingly, the foregoing description of implementations has been presented for purposes of illustration and description. Modifications and variations are possible in light of the above description.
Claims
1. A sports ball throwing training apparatus, comprising:
- an article of clothing worn by a user; and
- an elongated sleeve detachably coupled to an abdominal region of the article of clothing, the sleeve forming a hollowed interior for receiving and encompassing a portion of the user's arm;
- wherein the arm sleeve is configured to permit the user's arm and a sports ball held by the user to translate axially through the hollowed interior as the user withdraws its arm from the arm sleeve and winds-up to throw the ball forward; and
- wherein the position of the arm sleeve relative to the article of clothing indicates whether or not the user is throwing the sports ball with proper form.
2. The sports ball throwing training apparatus of claim 1, wherein the arm sleeve is made of neoprene.
3. The sports ball throwing training apparatus of claim 1, wherein the arm sleeve comprises a strip of hook and loop material for attaching to the article of clothing.
4. The sports ball throwing training apparatus of claim 3, wherein the article of clothing comprises a T-shirt overlaid with hook and loop material for attachment with the strip of hook and loop material on the arm sleeve.
5. The sports ball throwing training apparatus of claim 1, wherein the arm sleeve is configured to remain coupled to the article of clothing as the user withdraws its arm from the arm sleeve if the user is throwing the sports ball along a proper arm path.
6. The sports ball throwing training apparatus of claim 1, wherein the arm sleeve is configured to detach from the article of clothing as the user withdraws its arm from the arm sleeve if the user is throwing the sports ball along an improper arm path.
7. A sports ball throwing training apparatus, comprising:
- a waistband adapted to be worn around the waist of a user; and
- an elongated sleeve detachably coupled to the waistband, the sleeve forming a hollowed interior for receiving and encompassing a portion of the user's arm;
- wherein the arm sleeve is configured to permit the user's arm along with a sports ball held by the user to translate axially through the hollowed interior as the user withdraws their arm from the arm sleeve and winds-up to throw the ball forward; and
- wherein the position of the arm sleeve relative to the waistband indicates whether or not the user is throwing the sports ball with proper form.
8. The sports ball throwing training apparatus of claim 7, wherein the arm sleeve is made of neoprene.
9. The sports ball throwing training apparatus of claim 7, wherein the arm sleeve comprises a strip of hook and loop material for attaching to a portion of the waistband.
10. The sports ball throwing training apparatus of claim 9, wherein the waistband is overlaid with hook and loop material for attachment with the strip of hook and loop material on the arm sleeve.
11. The sports ball throwing training apparatus of claim 7, wherein the arm sleeve is configured to remain coupled to the waistband as the user withdraws its arm from the arm sleeve if the user is throwing the sports ball along a proper arm path.
12. The sports ball throwing training apparatus of claim 7, wherein the arm sleeve is configured to detach from the waistband as the user withdraws its arm from the arm sleeve if the user is throwing the sports ball along an improper arm path.
Type: Application
Filed: Oct 23, 2020
Publication Date: May 13, 2021
Inventors: Jeremy J. Umland (Los Angeles, CA), David R. Coggin (Rancho Cucamonga, CA)
Application Number: 17/078,571