EXERCISE BALL WITH INTERNAL WEIGHTS
An exercise ball with internal weight with two shell portions, at least one internal plate weight, and at least one strap with engaged with the plate. The shell portions have at least one internal plate relief, and at least one external relief formed on an outer surface of the shell to allow access to an inside of the shells. The plate has at least one alignment aperture for retaining the plate in the internal plate relief of the shell portions, and at least one connection area comprising a slot on the plate to allow the attachment to slide therethrough to retain the plate in the relief of the shell portions. The strap extends outside of the shells through the at least one external relief when the two shells are connected together around the plate.
This application claims priority of U.S. Provisional Patent Application No. 63/208,320, filed on Jun. 8, 2021, entitled EXERCISE BALL WITH INTERNAL WEIGHTS, the entire contents of which is hereby incorporated herein by reference.
FIELD OF THE INVENTIONThe invention relates to devices for weight training, including for general fitness, for physical therapy, and other uses.
In the field of weight training using weights that can be held by a user, such as barbells, hand weights, kettlebells, and medicine balls (also known as exercise balls or fitness balls) have, in one form or another, been used in the exercise, health and fitness fields since ancient times. Animal bladders filled with sand served as medicine balls in Persia over 3000 years ago. In Greece, in the time of Hippocrates, animal skins were sewn up and stuffed with sand to serve as exercise balls. Some of today's exercise balls are made with synthetic outer shell materials, which are then filled with sand, metal shot, other ballast materials, and often lighter filler material, such as yarn, foam, cotton, and the like, to provide a variety of exercise balls having a desired weight, hardness/softness, and size.
Many professional and student athletes, as well as the general public wishing to get into and stay in shape have found exercising with exercise balls and hand weights to be helpful. Using exercise balls can help develop the abdominal and other core muscles by lifting and moving the exercise ball, for example while performing other exercises, such as doing leg lifts, sit ups, etc., to be able to work additional muscle groups that would otherwise not be included in the exercise. Exercise balls are also used in rehabilitation of injured athletes.
Exercise balls currently made of various materials, such as leather, vinyl covered nylon, neoprene, polyurethane rubber, plastics, and the like, and are filled with sand, steel shot, and sometimes lighter weight stuffing. For balls that are intended to be bounced, they can be air filled.
Currently, there are exercise balls that incorporate two handles formed into opposite sides of the ball structure which are provided for gripping by users. Some other balls include a rope that passes through a middle of the ball. However, with these prior exercise balls, users are limited as to how they can exercise with the exercise balls. The exercise ball itself is not adapted to be used as an anchoring device with other attachments and accessories, such as elastic straps, pulleys, accessory handles, wrist straps (that would allow hands free use), e.g., with clips and carabiners. Moreover, current exercise balls have not been useful for exercising the legs and other parts of the body due to their lack of engagements and use with other accessories.
Likewise, hand weights, kettlebells, and exercise balls require that the user have sufficient hand and grip strength to actually hold the hand weight or exercise ball, otherwise, the user simply cannot get the benefit of such weight training devices. Indeed, many people, including many senior citizens and those who have experienced hand and arm injuries, simply have insufficient hand and arm strength to use hand weights and exercise ball. Regarding kettlebells, which are typically formed for cast iron, can be dangerous if dropped or bumped against a user's body.
Accordingly, there is a need for an improved exercise ball device that troubleshoots the limitations of current standard exercise equipment.
SUMMARY OF THE INVENTIONThe invention provides an exercise ball device with a plurality of attachment points that are adapted to be used to affix accessories, e.g., straps, elastic cords and bands, wrist and ankle straps, hand grips, and the like, to the exercise ball device. These accessories can be attached with detachable clips, for example, such as carabiners, snap clips, and the like, or can be looped through the attachment points. In addition to the attachment points, the exercise ball device is provided with one or more hand grips positioned to extend outside of the exercise ball. These hand grips are preferably adjustable to allow for quick and easy adjustment to comfortably fit a wide variety of user's hand sizes and preferences. In addition, one or more elongate loop handles can likewise be provided, e.g., on opposite sides of the exercise ball, and are provided so that users can pass their hands and wrists, and/or feet therethrough for additional utility, and to provide a simple way for users to hold the exercise ball without relying on the user's grip strength, as will be discussed below.
It is preferable that there be at least two attachment points which are positioned on opposite sides of the exercise ball device, and more preferable that there be at least three or four attachment points that are offset from each other. The number of features of the exercise ball device can be varied depending on the size and weight of the exercise ball device. For larger and heavier exercise ball devices, it is preferable that there be at least two sets of such opposing attachment points that are offset from each other by about 90 degrees.
The exercise ball device is preferably formed having a plastic or rubber shell, which can be formed as a softer and more forgiving material than harder materials such as metal. The various attachment points can be integrally formed as part of a plate structure which adds mass to the exercise ball device. The plate structure can comprise a single plate or a plurality of stacked plates that nest inside of an outer plastic or rubber shell. This design provides very secure attachment points, and the plate structure can be formed of metal (e.g., iron, steel, etc.) or some other heavy and strong material, which can be formed by various known methods (e.g., casting, stamping, laser cutting, plasma cutting, water jet cutting, 3-D printing, etc.) and add the desired mass to the exercise ball. In cases where the plate structure does not add enough mass to the exercise ball, an additional weighted portion, e.g., an elongate cylindrical shape, rectangular shape, hexagonal shape,or other shape made of metal, concrete, etc., can be included in the design to pass through a central opening in the plate structure. The additional weighted portion can also help ensure that the exercise ball device's center of gravity is preferrably at the center of the ball.
The feature of having the attachment points for the hand grips allows a light weight and softer shell portion to be used which surrounds the plate structure. The user's hands will make contact with the outer surface of the shell portion and also with the various attachment thereto. Unlike exercise hand weights like barbells and kettlebells, whose contact with a portion of the body can result in smashed toes and fingers and the like, the shell portion of the exercise ball device will be softer and more forgiving. However, due to the innate strength of the plate structure contained in the shell portion, even if the straps are yanked or pulled with great force, they will remain securely in place and will not become detached from the exercise ball device and will not distort or damage the exercise ball device.
These and other features of the invention are described below.
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The preferred embodiments of this invention have been disclosed, however, so that one of ordinary skill in the art would recognize that certain modifications would come within the scope of this invention.
Claims
1. An exercise ball with internal weight, comprising:
- two shell portions, each shell portion having at least one internal weight relief for receiving at least one internal weight, and at least one external relief formed on an outer surface of the shell to allow access to an inside of the shells;
- an internal weight comprising at least one alignment aperture for retaining the internal weight in the internal weight relief of the shell portions, and at least one connection area on the internal weight, and
- at least one attachment which engages with the at least one connection area on the internal weight, which at least one attachment extends outside of the shells through the at least one external relief when the two shells are connected together around the at least one internal weight.
2. The exercise ball with internal weight of claim 1, wherein the at least one attachment comprising one or more of a loop strap, an adjustable hand strap, and/or a strap with a clip.
3. The exercise ball with internal weight of claim 1, wherein the at least one attachment comprising at least one of a pair of loop straps, a pair of adjustable hand straps, and/or a pair of straps with clips for attachment to the internal weight.
4. The exercise ball with internal weight of claim 1, wherein the at least one internal weight comprising at least one plate, the plate having at least one slot, which at least one slot is adapted to allow the attachment to slide therethrough for retaining the internal weight in the relief of the shell portions.
5. The exercise ball with internal weight of claim 4, wherein the at least one slot in the plate communicates with an outer edge of the plate.
6. The exercise ball with internal weight of claim 4, further comprising an additional internal weight that is retained inside the shell portions within additional internal weight apertures.
7. The exercise ball with internal weight of claim 1, wherein the at least one internal weight further comprises alignment apertures which align with and are retained by corresponding bosses formed inside the shell portions.
8. The exercise ball with internal weight of claim 1, further comprising connectors for fixing the two shell portions around the at least internal weight and the at least one attachment.
9. The exercise ball with internal weight of claim 6, wherein the additional weight comprises an elongate weight that passes through a complementary relief formed in the at least one plate.
10. An exercise ball with internal weight, comprising:
- two shell portions, each shell portion having at least one internal plate relief, and at least one external relief formed on an outer surface of the shell to allow access to an inside of the shells;
- an internal weight comprising at least one plate with at least one alignment aperture for retaining the at least one plate in the internal plate relief of the shell portions, and at least one connection area comprising a slot on the at least one plate, which at least one slot is adapted to allow the attachment to slide therethrough for retaining the at least one plate in the relief of the shell portions; and
- at least one strap which engages with the at least one connection area on the internal plate, which at least one strap extends outside of the shells through the at least one external relief when the two shells are connected together around the at least one internal plate.
11. The exercise ball with internal weight of claim 10, wherein the at least one attachment comprising one or more of a loop strap, an adjustable hand strap, and/or a strap with a clip.
12. The exercise ball with internal weight of claim 10, wherein the at least one slot in the plate communicates with an outer edge of the plate.
13. The exercise ball with internal weight of claim 10, further comprising an additional internal elongate weight that is retained inside the shell portions within additional internal weight apertures and which passes through a complementary relief formed in the at least one plate.
14. The exercise ball with internal weight of claim 1, wherein the at least one internal plates further comprises alignment apertures which align with and are retained by corresponding bosses formed inside the shell portions.
15. The exercise ball with internal weight of claim 10, further comprising connectors for fixing the two shell portions around the internal plates and the at least one attachment.
Type: Application
Filed: Jun 8, 2022
Publication Date: Dec 8, 2022
Inventor: Mark Chavez (San Diego, CA)
Application Number: 17/835,339