Abstract: An exercise assist tool is used together with an exercise tool used in a supine or seated state, and the exercise assist tool includes a body-axis indicator that allows a user to be conscious of a body axis. The body-axis indicator has a longitudinal direction, and is supported such that the longitudinal direction can be disposed along a craniocaudal axis of the user. The body-axis indicator is a rod member supported so as to be disposed along a craniocaudal axis of the user. The body-axis indicator includes a proximal-side indicator provided in front of a face of the user, and a distal-side indicator provided farther from the user than the proximal-side indicator. The proximal-side indicator is configured to be capable of adjusting a distance from the user.

Abstract: The portable exercise device includes a housing, a rotating spool, a plurality of cables, a plurality of handles, at least one securing strap, and a tensioning knob. The device is temporarily installed about the front surface of the seat back via a single or plurality of straps. The tensioning knob provides varying levels of resistance with the rotating spool. The rotating spool has a spiral coil spring that places a rotational biasing force upon the spool such that the cables will wind upon the rotating spool.

Abstract: A device and method for exercising that includes a main axle, a cord spool attached to the main axle, a cord wrapped around the cord spool, resistance modules, and a resistance selector. The drum of each resistance module attaches to the main axle. The drum of each resistance module is attached to a spring configured to resist the cord being pulled from the cord spool. The drums of the resistance modules are configured with engagement patterns that allow for the drums of adjacent resistance modules to couple together. The resistance selector determines how many resistance modules are coupled together. The resistance level of the device can be adjusted to the desired resistance level by coupling together the desired number of resistance modules.

Abstract: An adjustable resistance exercise machine for providing variable resistance forces on a pull cable extending from the machine. The adjustable resistance exercise machine generally includes a plurality of power springs that may be selectively engaged using an adjustment mechanism. By engaging springs with different forces, the resistance may be adjusted incrementally as preferred for performing different exercises. The adjustable resistance exercise machine may be connected to various structures, either below or above an exerciser, to allow the exerciser to choose whether to pull the pull cable up or down during exercise.

Abstract: An exercise apparatus includes a seat to accommodate a person in a seated position, an upper back rest to support the person's back, a foot rest to the person's feet, and a lap engaging member spanning the person's lap. A first resistance device is connected to opposite ends of the lap engaging member to resist movement of the lap engaging member away from the seat. A second resistance device is connected to a handle to resist movement of the handle from a position behind the back rest toward the back rest. A person sits on the seat and performs a combination exercise involving both: (a) a hip thrust exercise, wherein the person thrusts her hips and the lap engaging member upward and away from the seat; and (b) a lat pull down exercise, wherein the person pulls the handle from an arm's length distance behind the back support to a position more proximate the upper back support.

Abstract: A therapeutic apparatus for supporting a limb and compressing the limb. The therapeutic apparatus includes a housing, and a plurality of telescopic support bars mounted underneath of the housing. The therapeutic apparatus includes a plurality of pads, a pad is mounted to one the telescopic support bars. The therapeutic apparatus includes a plurality of pressure actuators provided at each of the pads. The therapeutic apparatus further includes a motor electrically coupled to the telescopic support bars, the pads and the pressure actuators. A limb is received at an opening of the pad, and the motor is operated to adjust the height of the telescopic support bars and to adjust the angle of the pads. The motor is further operated to engage the pressure actuators to compress and to apply heat or cool to the limb to prevent blood clots and swelling and pain at the limb or calf.

Abstract: A variable resistance exercise device is provided that comprises a pair of arm bands and a handle tube that has a longitudinal interior bore. The tube has first and second ends and includes a solid metal center shaft fitted through the interior bore thereby exposing respective first and second end portions of the shaft at the respective first and second ends of the tube. The first and second band arm of the pair of bands arms are respectively fitted onto the first and second ends of the shaft. In some instances, the device is part of a kit that includes a base having a bottom face, where the bottom face includes a groove, and one or more elastic bands, each such band configured to removably couple the base to the exercise bar by fitting the into the groove of the base and through the first and second arm bands.

Abstract: A stretching device comprising: an elongate rigid planar body extending from a first end to a second end, the body further including an upper surface and an opposing lower surface; a first handle located on the upper surface of the body towards the first end of the body; a second handle located on the upper surface of the body towards the second end of the body; a first support located on the lower surface of the body towards the first end of the body; and a second support located on the lower surface of the body towards the second end of the body. The body is spaced above a floor surface by the first support and the second support such that a user may grasp one of the sides of the body.

Abstract: An exercise machine has a two-part hexagonal base. A plurality of supports is attached to the two-part hexagonal base, and a pair of intermediary elastics, each arranged by crossing one side extremity of the two-part hexagonal base from a top extremity of the exercise machine to the bottom face of the opposite extremity of the two-part hexagonal base. A top two-part bar is arranged horizontally between tops of the pair of intermediary elastics. A top cylindrical wheel arranged and centered on the top two-part bar, wherein the two-part hexagonal base having a set of cylindrical openings spaced along an entire length of the two-part hexagonal base, two side openings, two rollers, arranged transversally centered in a one of the two side openings, a bottom hollow arranged along the an entire length of the bottom of the two-part hexagonal base, two pairs of straight bottom bars arranged centered and spaced on and along the entire length of the bottom face of the two-part hexagonal base.

Abstract: A stretch band or cord exercise apparatus comprises a flat planar base having a plurality of connection elements around a portion of a perimeter thereof. Stretch bands, bungee cords, or other similar stretch cord or band, may be attached, hooked, tied to, or otherwise disposed on one or more of the plurality of connection elements and utilized for one or more exercises by a user standing on or adjacent to the apparatus. The apparatus may be disposed on a floor, or may be attached to a different horizontal surface, such as a raised platform, a table, or even a ceiling, or may be attached to a vertical surface. Methods of using the same are further provided.

Abstract: A foot-based massage apparatus includes a base member having a first end portion and a second end portion opposite the first end portion. A top surface of the base member has a generally rectangular configuration. A first connector member is coupled to the first end portion, and a second connector member is coupled to the second end portion. A flexible member is coupled to the first connector member and the second connector member. When tension is applied to the flexible member, the flexible member supports a massage practitioner providing a foot-based massage. A first gripping member and a second gripping member are coupled to the base member. The first gripping member and the second gripping member restrict movement of the base member relative to a supporting surface.

Abstract: Methods and devices for isolating muscle groups during exercise are provided. According to an aspect of the invention, a device includes a first strap that has a first loop shape, a second strap that has a second closed loop shape defining a fixed opening, and a third strap that has a third closed loop shape. A first portion of the first strap is affixed to or integral with the second strap, a second portion of the first strap is arranged to be movable within the fixed opening defined by the second closed loop shape, the second portion of the first strap is affixed to or integral with the third strap, and a first adjustable opening within the first loop shape is configured to be adjusted by changing a relative position of the second portion of the first strap and the fixed opening defined by the second closed loop shape.

Abstract: A chair for fitness exercise includes a base, a stretching mechanism, a backrest, an armrest, a footrest and a supporting cushion. The stretching mechanism includes a pull rod and an elastic connector. One end of the elastic connector is fixedly connected to the base, and the other end of the elastic connector is connected to the pull rod. The base includes a footrest rod, and one end of the elastic connector is fixedly connected to the footrest rod. The backrest includes a backrest rod. The armrest is connected to the base, and an elastic assembly is fixedly arranged on the armrest. The footrest includes two side supporting rods. The supporting cushion is arranged between two side supporting rods. The elastic assembly includes a connecting rod, a first limiting member, a second limiting member, a third limiting member, a front spring, a rear spring, a first sleeve and an engaged key.

Abstract: A swing training assembly includes a shuttle, a shuttle travel track, a tensioner, a shuttle displacement line and a shuttle pulley. The shuttle resides in the shuttle travel track and the shuttle pulley and shuttle displacement line are adapted to linearly displace the shuttle to different shuttle positions within the shuttle travel track in response to displacement forces applied to the shuttle pulley by a user pulling on the shuttle displacement line. The tensioner provides an opposing counter-force to control the rate of shuttle displacement. The swing training assembly may also include body positioning limits to maintain proper body alignment while the user pulls on the shuttle displacement line.

Abstract: A barbell belt to secure a barbell to an exercise apparatus in order to retain the barbell in a stationary position is disclosed. The barbell belt includes a strap having a first side and a second side. A loop is formed by overlying the first side of the first end over the second side of the first end. A fastener to secures the strap in the loop. A running end of the strap extends longitudinally from the fastener. A buckle is attached to the strap proximal the fastener. The barbell belt allows an athlete to secure a barbell to an exercise apparatus so that the athlete can perform stationary bar exercises on the barbell and the barbell will be quickly and securely retained on the exercise apparatus.

Abstract: An ab exercise device including a first tube member, a second tube member movable with respect to the first tube member, an elastic member resisting a downward movement of the second tube member and moving the second tube member upward with respect to the first tube member, a first and a second side part for supporting the ab exercise device respectively against a first and a second surface, the first and the second side part being arranged respectively to a first and a second side of the first tube member in an upper end of the first tube member, and a top part for pressing down the second tube member, the top part being attached to the second tube member.

Abstract: An exercise device that simultaneously incorporates both balance and resistance training comprises a base including a rear and a front portion; a balancer disposed in the base proximal to the front portion of the base and configured to both support a user thereon and move with weight shifting by the user thereon; one or more lines retractably disposed in the front portion of the base; a resistance mechanism disposed in the base and operably associated with the one or more lines, wherein both balance and resistance training are provided by the balancer and the resistance mechanism when a user attempts to balance the user's weight on the balancer while pulling on the one or more lines.

Abstract: The physical therapy resistance aid is a therapeutic device. The physical therapy resistance aid is adapted for use with a patient. The physical therapy resistance aid provides a counterforce used to strengthen the muscles of the patient. The physical therapy resistance aid includes an elastic cord, a handle, a plurality of rings, and a plurality of fasteners. The handle and the plurality of rings attach to the elastic cord. The plurality of rings attach the plurality of fasteners to the elastic cord. The plurality of fasteners attach the physical therapy resistance aid to a plurality of bollards. Each of the plurality of bollards forms anchor point to which a fastener selected from the plurality of fasteners attaches.

Abstract: An exercise and stretching device is shown and described. The exercise and stretching device includes a connection cable located through a rigid tube. The rigid tube has a curvature. There are connectors at each end of the connection cable. The connectors are connected to resistance bars. The resistance bars have an aperture located at each end of the bar, wherein an aperture of each bar accepts the connectors. A handle is connected to the aperture opposite the connector.

Abstract: A portable exercise device includes a first body and a second body. The exercise device also includes a support structure pivotably connecting the first and second bodies. The support structure is configured to move between an engaged position and a disengaged position. The device also includes a resistance mechanism configured to resist movement of the first and second bodies toward one another when the support structure is in the engaged position. When the support structure is in the engaged position, the first body is positioned substantially parallel to the second body such that in a first open, in-use configuration of the device, the first body has a first neutral position relative to a pivot axis and in a second open, in-use configuration of the device, the second body has a second neutral position relative to the pivot axis.

Abstract: A piece of exercise equipment particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a core support, a guide arm, a head support, and a foot support that work in conjunction to most optimally support the user. The core support, the head support and the foot support are all connected, supported, and elevated from the floor by a central support system.

Abstract: An exercise apparatus is disclosed, comprising a first frame, a second frame aligned about parallel to the first frame, and at least three crossbars extending about orthogonally between inward faces of the frames. Each of the first frame and the second frame includes at least three vertices, at least three sides extending between the at least three vertices, at least three attachment struts disposed inward from the at least three vertices, and at least three load posts extending from an outward face of the frames. The at least three sides of each frame are formed of at least three frame struts. The at least three crossbars attach to one of the at least three attachment struts of the first frame and one of the at least three attachment struts of the second frame. The load posts are arranged and disposed to receive and releasably retain a plurality of weights.

Abstract: The present disclosure relates to a climbing shoe for a climbing safety screen, comprising: a support member for engaging a climbing rail of the climbing safety screen; a fork member with a first flange and a second flange; an outer member pivotally connected to the first flange and second flange about a transverse axis; an inner member mounted to the outer member and pivotable about a longitudinal axis with respect to the outer member.

Abstract: A multiple position adjustable exercise device includes a first plate, a second plate and an elastic member. The second plate is pivotally connected with the first plate. The elastic member is disposed between the first plate and the second plate, and when the second plate rotates relative to the first plate, the elastic member is twisted for providing an elastic recovering force. An initial position of the second plate relative to the first plate is adjustable for adjusting the elastic recovering force.

Abstract: An exercise apparatus having a pulley, a pair of stabilizing assemblies each configured to couple a front portion of a respective pedal element to each side of the pulley, a looped belt configured to couple the pulley to a resistance assembly, a tension stabilizer configured to maintain a tension of the looped belt on the pulley, and the resistance assembly configured to assert an adjustable resistance to the pedal elements through the looped belt. The exercise apparatus also comprises a resistance band extension for performing additional exercise using resistance bands and a transport mechanism for transporting the exercise apparatus and securing the exercise apparatus to a chair wheel or other structure during exercise.

Abstract: The invention comprises a portable strength-training apparatus and system for conducting strength-training exercises using resistance bands. The apparatus of the present disclosure can serve as an anchor while conducting the strength training exercises using the resistance bands. The apparatus and system of the present disclosure can allow for safely performing the strength-training exercises at varying resistance levels while allowing exercises at any angle. The apparatus and system of the present disclosure may allow a user to strength train with the resistance bands throughout the user's entire body. The apparatus and system of the present disclosure may include a base platform with base attachment mechanisms that can be coupled with the resistance bands which are in turn coupled with human interface mechanisms such as grips, wraps, or bars.

Abstract: A platform for conditioning meridian functions includes a pedal and a bracket mechanism; the bracket mechanism includes: a bracket and an angle adjusting mechanism; the angle adjusting mechanism includes: a first angle adjusting mechanism and a second angle adjusting mechanism; the first angle adjusting mechanism includes: a first support rod, a first adjusting sleeve, a first gear shaft and a first adjusting groove; the second angle adjusting mechanism includes: a second support rod, a second adjusting sleeve, a second gear shaft and a second adjusting groove; the first adjusting groove and the second adjusting groove are symmetrically provided in plurality. By providing the angle adjusting mechanism, different inclination angles of the pedal can be realized, and the combined design of the angle adjusting mechanism, the support rods and the adjusting sleeves effectively improves the stability and security of a pack up angle adjusted by a support plate of the pedal.

Abstract: A core exercise assembly includes a rack, a ball positioned in the rack, a cup that is positionable on top of the ball and a pair of knee pads that is each coupled to the top surface of the cup. Each of the user's knees can be positioned in a respective one of the knee pads for kneeling on the ball. A collar is closable around the ball having the collar being aligned with an equator of the ball. A plurality of bottom cords is each coupled between the collar and the rack. Each of the bottom cords is comprised of a resiliently stretchable material for strengthening core muscles. A shirt is wearable by the user and a plurality of top cords is each coupled between the shirt and the rack. Each of the top cords is comprised of a resiliently compressible material for exercising core muscles.

Abstract: A cable exercise machine includes a first pull cable and a second pull cable incorporated into a frame. Each of the first pull cable and the second pull cable are linked to at least one resistance mechanism. The at least one resistance mechanism includes a flywheel and a magnetic unit arranged to resist movement of the flywheel.

Abstract: An exercise device is portable and includes a steady platform with adjustable height and an adjustable resistance band. A user is able to utilize and interact with the device while lying on the ground. The device has an elastic band that is connected to two parallel vertical sides that are attached to a weighted stabilizing base. The height of the device can be adjusted to achieve different impact during the workout. The elastic band can be interchanged to vary the resistance level.

Abstract: An exercise machine including a hinged frame configured to fold about a hinge axis in a closed position and to unfold to an open position when in use; the hinged frame including a user support platform supported by the hinged frame, a first pair of lateral tracks disposed under the user support platform, a first pulley disposed on a first end of the hinged frame, and a second end opposite from the first end; a first carriage movably coupled to the first pair of lateral tracks; a primary cable having a first cable end coupled to the first carriage, passing through the first pulley, and a second end coupled to a first handle; and a first resistance mechanism configured to elastically resist longitudinal movement of the first carriage by the user, wherein movement of the first handle by the user causes movement of the first carriage and deformation of the first resistance mechanism.

Abstract: A reversible resistance exercise machine for reversing the direction of applied resistance against a movable platform of an exercising machine. The exercise machine has a frame, a carriage movably positioned upon the frame, and a plurality of biasing members. A plurality of first tension connectors are accessible near the first end of the carriage and are adapted for removably attaching selected biasing members near the first end of the carriage to resist motion of the carriage in the first direction. A plurality of second tension connectors are accessible near the second end of the carriage and are adapted for removably attaching selected biasing members near the second end of the carriage to resist motion of the carriage in the second direction. A user selectable amount of force may be applied to the carriage to resist movement in either of the first direction and the second direction.

Abstract: A pilates exercise system includes an elongated frame extending from a first end to a second end, the first end and the second end both having cord attachments; a platform assembly slidingly engaged with the elongated frame, the platform assembly is configured to slide on a first track and a second track. The platform assembly includes a lower section configured to engage with the first tract and the second track, the lower section is configured to move solely along the length of the elongated frame; a middle section slidingly engaged with the lower section; and an upper section pivotally attached to the middle section. The system further includes a plurality of cords secured to both the first end of the frame and the lower section of the platform assembly and to both the second end of the frame and the lower section of the platform assembly.

Abstract: Various exercise devices and methods of use are disclosed herein. In one example, an exercise device includes a first platform and a second platform. The first platform includes one or more feet configured to interface with and remain static with a support surface. The second platform includes one or more wheels configured to roll on the support surface. An elastic coupling is arranged between the first platform and the second platform, and the elastic coupling is configured to transition from a relaxed condition to a tensioned condition as the second platform is advanced away from the first platform.

Abstract: The exercise device is adapted for use in resistance training. The exercise device is adapted for use with an exerciser. The exercise device comprises an anchor block and a plurality of resistance straps. Each individual resistance strap selected from the plurality of resistance straps is an elastic spring like device. The selected individual resistance strap provides a counterforce to an exerciser that is deforming the selected individual resistance strap through the use of tension. Each individual resistance strap is anchored to the anchor block. The anchor block is a rectilinear structure. The exerciser sits upon or pushes against the anchor block such that the weight of the exerciser in combination with the exercises performed will hold the anchor block in position during an exercise session.

Abstract: Embodiments of an exercise device for squat training are disclosed. The exercise devices disclosed herein provide users a stable lower extremity base to help assure good motor function of the squat exercise to improve efficient flexibility, coordination, strength, and endurance development.

Abstract: An exercise apparatus includes a first cord, a second cord, and an adjustment mechanism. The first cord is pullable from and retractable around a first pulley. The second cord is pullable from and retractable around a second pulley. The adjustment mechanism allows for adjusting a pull-out tension provided by the first cord independently of a retraction tension provided by the first cord. The pull-out tension provided by the first cord is a tension provided by the first cord when the first cord is pulled from the first pulley. The retraction tension provided by the first cord is a tension provided by the first cord when the first cord is retracted around the first pulley.

Abstract: The present invention comprises a device for strengthening, improving range of motion and/or improving flexibility in ankle joints and/or rehabilitating injured ankle joints. The device comprises a structure or frame, at least one resistance mechanism connected to the structure or frame and a support platform connected to the at least one resistance mechanism for supporting a patient's foot. Rotating, flexing, inverting and/or everting the patient's foot connected to the ankle of interest, which results in pressure applied to the support platform by the patient's foot, increases and/or decreases tension in the at least one resistance mechanism. A variety of stretches and/or strengthening and/or rehabilitating exercises may be performed with the device. The support platform is suspended within the frame on the at least one resistance mechanism and, as a result, the support platform may be rotated, flexed, inverted and/or everted in an infinite number of directions.

Abstract: Handles for use in exercise apparatus and in lifting apparatus are provided.

Abstract: The present device generally relates to a portable and configurable exercise apparatus. The apparatus has a main aim unit and a removable foot unit. The main arm unit has a first hand grip and a second hand grip separated by a main telescoping shaft wherein pulling the first grip away from the second grip requires resistance and, therein develops strength. The device is configurable so as to allow the user to select the desired resistance. The removable foot unit may be temporarily inserted over the first or the second hand grip so that a user may place his/her feet (either standing, sitting or squatting) over the first or second hand grip and may pull upward with the remaining hand grip to exercise alternative muscles. The first and the second hand grip may rotate with respect to the main body shaft to allow alternative exercises.

Abstract: The present disclosure contemplates a portable strength-training apparatus, system, and method for conducting strength-training exercises using resistance bands. The apparatus of the present disclosure can serve as an anchor while conducting the strength training exercises using the resistance bands. The apparatus and system of the present disclosure can allow for safely performing the strength-training exercises at varying resistance levels while allowing exercises at any angle. The apparatus, system, and method of the present disclosure may allow a user to strength train the user's entire body with the resistance bands. The apparatus and system of the present disclosure may include a base platform with base attachment mechanisms that can be coupled with the resistance bands which are in turn coupled with human interface mechanisms such as grips, wraps, or bars.

Abstract: An adjustment bracket structure for a front upright of an exercise bicycle comprises a bicycle frame and the front upright, wherein a supporting component extending towards the front upright is fixed to the bicycle frame, and the lower end of the front upright is pivoted to the supporting component through a rotary shaft; a bracket component capable of being clamped on the supporting component is arranged on the front upright, and bracket parts matched with the bracket component are arranged on the supporting component in the swinging direction of the front upright. The front upright is angle-adjustable, thereby convenient for users with different heights and arm lengths. The bracket component is of strength-saving structure and utilizes the lever principle, thereby being more convenient to operate. All components are structurally reliable and connected firmly and stably, and thus more convenient to use on the premise of guaranteeing safety and stability.

Abstract: The present invention relates to exercise equipment, particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a bench area, a guide arm, a head area, and a foot area that work in conjunction to most optimally support the user. The bench area, the head area and the foot area are all connected, supported, and elevated from the floor by a base.

Abstract: Handles for use in exercise apparatus and in lifting apparatus are provided. The handles have an elongated handle body with a top head, a bottom head, and a central bore extending along a longitudinal axis. A top pulley is coupled to the top head and is rotatable around a top axis that is substantially perpendicular to the longitudinal axis. A bottom pulley is coupled to the bottom head and is rotatable around a bottom axis that is substantially perpendicular to the longitudinal axis. At least one secondary pulley is associated with at least one of the top pulley and the bottom pulley. A cord is disposed on a circumferential surface of the top pulley, the cord passing through the central bore and being disposed on a circumferential surface of the bottom pulley, so that when the handle body is moved, the top and bottom pulleys rotate to allow the cord to travel smoothly through the central bore.

Abstract: A Pilates machine tension device support system for efficiently providing a tension force to a movable platform of an exercise machine. The Pilates machine tension device support system generally includes a frame, a platform movably positioned upon the frame and a tension assembly connected between the frame and the platform to provide selective tension upon the platform in a first direction. The tension assembly is comprised of a plurality of pulleys and a plurality of tension devices positioned upon the pulleys, wherein the tension devices are attached between a frame and the platform. The tension members are selectively engaged to the platform to increase or decrease the tension applied to the platform for varying levels of workouts.

Abstract: A Pilates machine tension device support system for efficiently providing a tension force to a movable platform of an exercise machine. The Pilates machine tension device support system generally includes a frame, a platform movably positioned upon the frame and a tension assembly connected between the frame and the platform to provide selective tension upon the platform in a first direction. The tension assembly is comprised of a plurality of pulleys and a plurality of tension devices positioned upon the pulleys, wherein the tension devices are attached between a frame and the platform. The tension members are selectively engaged to the platform to increase or decrease the tension applied to the platform for varying levels of workouts.

Abstract: The invention may be embodied in a physical therapy or health maintenance stretching system including a frame configured for engaging a treated leg of a user at or near the popliteal space of the treated leg to allow a knee of the treated leg to bend inwards in response to gravitational force affecting a lower portion of the treated leg. The frame may be further configured to allow a knee of the treated leg to bend inwards in response to a user force directly or indirectly applied to the lower portion of the treated leg.

Abstract: Provided is a detachable kinetic chain energy movement (KEM) board for posture when using a Pilates reformer. The KEM board is configured to be detachably mounted to a foot bar or a footstool board of the Pilates reformer in order to provide flexion and extension, which are not conventionally possible, wherein the KEM board is configured to be easily and conveniently mounted to and detached from all kinds of Pilates reformers, is configured to derive much better muscle exercise effects during reformer exercises through the motion of the ankle and the hip joint within a full range of motion (ROM) and elastic resistance, and is configured to enable various kinds of exercises to be performed.

Abstract: An exercise system and method for performing various exercises, including a seated abdominal exercise. The exercise system includes an elongated, rigid bar having a first end and a second end, wherein a first and second ring fastener are disposed on each end and a third ring fastener is disposed therebetween. Various exercise attachments are removably securable to each ring fastener, such as elongated straps, a pull bar, resistance bands, and the like. The exercise system allows a user to manipulate the exercise attachment in a particular direction while applying opposing force to the elongated bar using his or her feet pressed thereagainst in order to build muscle, stretch, perform isometric exercises, physical therapy, and the like.

Abstract: A Pilates machine tension device support system for efficiently providing a tension force to a movable platform of an exercise machine. The Pilates machine tension device support system generally includes a frame, a platform movably positioned upon the frame and a tension assembly connected between the frame and the platform to provide selective tension upon the platform in a first direction. The tension assembly is comprised of a plurality of pulleys and a plurality of tension devices positioned upon the pulleys, wherein the tension devices are attached between a frame and the platform. The tension members are selectively engaged to the platform to increase or decrease the tension applied to the platform for varying levels of workouts.