Abstract: An exercise apparatus includes at least one resilient member; a first weight connected to a first end portion of the at least one resilient member; a second weight connected to a second end portion of the at least one resilient member, and a holding member connected to a center portion of the at least one resilient member, the center portion being between the first and second end portions. Another exercise apparatus includes a holding member; a first resilient member having first and second end portions, the first end portion being connected to the holding member; a first weight connected to the first resilient member; a second resilient member having first and second end portions, the first end portion being connected to the holding member opposite the first end portion of the first resilient member; a second weight connected to the second resilient member.

Abstract: A seated exercise unit includes a base raised from a floor and supported thereby. The base extends between a first end and an opposed second end. A resistance-generating assembly includes a stationary band anchor attached to the base. The resistance-generating assembly includes a displaceable seat member removably mounted to the base and displaceable therealong between the first and second ends of the base. The seat member has a displaceable band anchor spaced apart from the stationary band anchor and displaceable with the seat member relative to the stationary band anchor. At least one resilient band is mountable to the stationary and displaceable band anchors and extends therebetween. The at least one resilient band generates resistance upon being elastically deformed by displacement of the displaceable band anchor relative to the stationary band anchor.

Abstract: A multi-purpose exercise apparatus having a central hub. The central hub has a central plane and a bar bell aperture configured to receive a portion of a bar bell. A first arm is pivotably coupled to the central hub so as to be rotatable about a first arm pivot axis between a plurality of selectable first arm angular positions. A first gripping member is pivotably coupled to the first arm so as to be rotatable about a first handle pivot axis between a plurality of selectable first gripping angular positions. A second arm is pivotably coupled to the central hub so as to be rotatable about a second arm pivot axis between a plurality of selectable second arm angular positions. A second gripping member is pivotably coupled to the second arm to be rotatable about a second handle pivot axis between a plurality of selectable second gripping angular positions.

Abstract: A suspension training strap handle and a suspension training strap solve the technical problem that an edge of a thin edge of a strap body contacts with the human limb and generate pressure so as to be easy to generate a mark and damage the skin when the existing suspension training strap is used. The suspension training strap handle includes handle bodies, strap connection structures arranged on the handle bodies and gripping parts; wherein the stiffness of a material of the handle body is greater than that of a flexible strap body; one end of the flexible strap body of the training strap is connected to the strap body connection structure while the other end thereof can be connected to an external fixing device.

Abstract: An exercise device comprising a handlebar structure for securing the ends of a wide, flat, elastic exercise or therapy band quickly, easily, and uniformly to the ends of the handlebar, and further allowing rapid, uniform, balanced adjustments of the band by rolling and unrolling ends of the exercise band around the ends of the handlebar while in use and without change in the user's position.

Abstract: A hand exercising device with selectively adjustable strength includes a first and second handle pivotably coupled with a spring biased between them, the spring pivotably coupled to the first handle, and a spring positioner coupled to an end of the spring configured to be selectively positioned among a plurality of grooves within the second handle.

Abstract: An exercise device includes a first anchor tube, a first flex tube, a first resistance coupler, and a first stiffener. The first anchor tube is configured to be anchored between two substantially fixed surfaces. The first flex tube is configured to provide resistance against and in response to manual flexing of the first flex tube. The first resistance coupler comprises a resilient material and is configured to attach the first flex tube to the first anchor tube. The first resistance coupler is made from a resilient material that provides resistance against and in response to manual manipulation of the first anchor tube and the first flex tube relative to each other. The first stiffener rod is sized to be inserted within the first flex tube to increase resistance required for manual manipulation.

Abstract: The system of the present invention includes elastic bands that are affixed and inserted within elastic band insertion slots that are disposed on a u-shaped frame and a rectangular-shaped frame. The squatting motion the user performs on the present invention activates the expansion and retraction of the elastic bands, which exerts resisting force upon the user, simulating weights.

Abstract: An exercise machine rail system for improved exerciser mounting and dismounting, improved functional ergonomics, and reduced risk of exerciser injury when using an exercise machine. The exercise machine rail system generally includes either two rails in close relationship which are linked together via connectors or a singular rail. Bias members are disclosed as either extending along either outer side of the rails, internally to the rail, or underneath the rail. Due to the narrow nature of the rails used by the present invention, an exerciser is able to mount and dismount the exercise machine easily and efficiently.

Abstract: A spring-grip easy to adjust grip, comprising a torsional spring and two handles for inserting torsion arms of the torsional spring, wherein spacing blind holes are punched on the torsion arm; the handles comprise a fixed handle, a movable handle, a collar, a spring and a limit steel ball, the fixed handle and the movable handle are both hollow tubular structures, compared to the prior art, the invention is provided with different inner diameter segments in the movable handle to realize the limit steel ball having two states of tension and looseness in truncated-cone through hole, thereby realizing the torsion arm having two states of fixation or movable adjustment in handles, which makes grip adjustment method easier, simultaneously, spacing blind holes are labeled with different grip values, which can intuitively determine the grip when using different spacing blind holes, and scientifically guide the grip exercise.

Abstract: A fitness equipment includes two handles each including a gripping part gripped by hands and an elastic member-coupling part to which an end portion of an elastic member configured to extend between the two handles is coupled; and a supporting base provided with a supporting surface provided at a location opposite the gripping part of the handle, and supported on a bottom surface, wherein the handle and supporting base assemblies are used to perform push-up exercises, and the elastic member is coupled between the two handles to perform chest expander exercises.

Abstract: A climbing exerciser includes a base mount, left and right racks located at left and right sides of the base mount respectively, two left links each having an end pivotally connected with the base mount and the other end pivotally connected with the left rack in a way that the left rack is reciprocatingly moveable up and down, two right links each having an end pivotally connected with the base mount and the other end pivotally connected with the right rack in a way that the right rack is reciprocatingly moveable up and down, and a motion linking device disposed to the base mount and linked with the left rack and the right rack in a way that the right rack lowers when the left rack raises. As such, the climbing exerciser can provide smooth and more natural movements to the user with low noise and various exercise modes.

Abstract: The exercise and stretching device is a semi-rigid structure. The exercise and stretching device has an elastic nature. The exercise and stretching device is configured for use in physical training. The semi-rigid structure of the exercise and stretching device generates a resistance used during physical training. The exercise and stretching device forms a ladder-shaped framework. The exercise and stretching device is an openwork structure. The exercise and stretching device comprises a plurality of master rails, a plurality of supplemental structures, and a plurality of rungs. The plurality of rungs interconnect the plurality of master rails. The plurality of rungs interconnect the plurality of supplemental structures. The plurality of rungs interconnect the plurality of master rails and the plurality of supplemental structures.

Abstract: The present disclosure relates to an exercise device having two tubular members and a tension member coupled thereto, the tubular members designed to be pulled away from each other, and whereby the exercise device is also capable of being attached to one or more resistance bands. Also described herein is an exercise device comprising a pair of tubular members coupled to each other by at least two limit members, wherein an elastic tension member is routed through a bore within each of the tubular members, and wherein the exercise device further comprises an adjustment member positioned at an outer end of each tubular member, each adjustment member including a wire having at least one protuberance, the wire of each adjustment member fixedly coupled to an end of the elastic tension member.

Abstract: Exercise equipment for at least pulling and pushing exercises comprises an elastic tubular band covered by a flexible material covering, for example, of nylon which is threaded through an O-ring grommet and holes in first and second straps threaded through first and second handles proximate to one another when gripped by a user. The exercise equipment may be used with a safety door attachment that comprises a safety loop for looping around a door handle or knob. The safety loop is stitched to a loop threaded through a plastic spindle of a foam door stop used on one side of a closed door. A further loop extends from the plastic spindle to the other closed side of the door and is adapted to receive the exercise equipment through the further loop. A series of isometric pulling and pushing exercises, trunk rotation among other exercises are disclosed and various accessories which may be used for warm up, relieving pain and for exercise including a D-ring embodiment for use with known exercise equipment.

Abstract: A method of varying a resistive force applied by exercise equipment including providing a resistance band assembly for providing resistive force during the performance of an exercise. The resistance band assembly includes a housing having a first end, a second end, and a longitudinal axis extending therebetween. A bore is defined in the housing and a connector is provided in the bore. The connector includes first and second surfaces and a hole is defined in the connector and extends between the surfaces. A disc is also provided in the bore and also has a first and second surface. An aperture is defined in the disc and extends between the first and second surfaces thereof. A first and second resilient member is provided and these resilient members are selectively engageable with the resistance band assembly to provide a first resistive force during the performance of an exercise.

Abstract: A hand, wrist and forearm exercise device includes a resistive hand grip exerciser disposed at each end of a flexible, elongated resilient member. The flexible, elongated resilient member is arcuately bendable along a longitudinal axis and also one end is twistable relative to the another end along the longitudinal axis.

Abstract: A volleyball training device comprises left and right hand grips rotatable about a central hub between a fully open and fully closed position. Upon user grasping, a proper forearm position is established for volleyball play. After extended use the forearm position is maintained when the hand grips are rotated to the closed position placing the hands in a proper position for volleyball play. A locking assembly within the hub maintains the hand grips at user selectable positions.

Abstract: An elastic exercise safety cord assembly, having an elastic tubing with first and second ends, an exterior wall, and an elongated cavity having a first diameter. The elastic tubing stretches a first predetermined length. First and second end plugs are secured inside the elongated cavity at the respective first and second ends, with a widest portion of each first and second end plugs closest to its respective first and second ends. A cord has third and fourth ends that is threaded through the elastic tubing and the first and second end plugs. The cord is a second predetermined length that is shorter than the first predetermined length.

Abstract: A portable exercise device designed to efficiently and safely exercise the gluteal, hamstring and calf muscles. The exercise device is an inclined platform with an elongated resistance band attached to both sides, providing resistance from the sides platform. An additional raised support is provided on the inclined platform, as well as resistance originating from within the platform, which optimizes the concentric and eccentric phase of every squat and lunge for maximal strength and hypertrophy of the muscles. The combination of the inclined platform with resistance from the sides and from the platform itself allows the user to conduct a variety of exercises for strengthening the muscles of the lower body.

Abstract: An exerciser device includes a yoke having a first end and a second end spaced from the first end in an axial direction. The yoke further includes a neck between the first and second ends. Two handle units are respectively mounted to the first and second ends of the yoke. Each of the two handle units includes a handle and a tension spring mounted between the handle and the yoke.

Abstract: An exerciser and an elastic band. The exerciser includes first and second arms, a connector, and at least one elastic band. The first arm has a first body portion and first and second ends extending from the first body portion. The first body portion includes a first elongate slot and a first hinge portion disposed on opposite sides of the first body portion. The exerciser includes a second arm having a second body portion and first and second ends extending from the second body portion. The second body portion includes a second elongate slot and a second hinge portion disposed on opposite sides of the second body portion. The exerciser includes a connector rotatably coupling the first and second hinge portions of the respective first and second arms. The exerciser includes at least one elastic band formed as a continuous loop and disposed within the first and second elongate slots.

Abstract: A thoracic isolation and training system is provided to stabilize radial deviation of the wrist and horizontal abduction of the humerus. As such, use of the system effectively rotates the thoracic spine so that horizontal abduction and radial deviation are locked in a proper and desirable position. The system can include one or more extension portions, one or more bracing portions, and one or more connection portions. One or more adjustment portions can be operably connected to the extension and bracing portions.

Abstract: A portable exercise device designed to efficiently and safely target and isolate the gluteal, hamstring and calf muscles, which are the posterior muscles of the lower body, while limiting the use and over training of the quadriceps (thigh) anterior muscles of the lower body. The exercise device is an inclined platform with an additional raised support, providing resistance originating from within the platform, which optimizes the eccentric phase of every squat and lunge for maximal strength and hypertrophy of the muscles. The combination of the inclined platform with additional raised support places the user into an optimal position for exercising the posterior muscles of the lower body.

Abstract: A retractable exercise band system is described. The retractable exercise band system may include at least one strap configured to be worn around a user's limb, a tube connected to the at least one strap and comprising a hollow interior, and an elastic band. The elastic band extends through the tube interior and may include a band top end connected to a handle configured to be grasped by a user's hand, and a band bottom end located below the tube bottom end. The retractable exercise band system is configured to remove from a collapsed position in which the handle is located a first distance from the tube top end to an extended position in which the handle is located a greater distance from the tube top end.

Abstract: A free weight barbell with an elongated bar with two rotating weight sleeves and with axially moveable hand grips mounted on the bar located inside the weight sleeves. Each hand grip is attached to the distal end of an elongated rack that extends centrally and longitudinally inside the barbell. The inside ends of the two racks extend to or slightly beyond the bar's center axis. The bar is circular in cross-section and made of solid material with two axially aligned channels formed on opposite sides. The two channels extend from the ends of the lifting bar to a center adapter located over the bar's center axis. The hand grips slide over the ends of the bar and the two racks are inserted into the two opposite channels. The two hand grips and the two racks are coupled to a disc gear that controls the resistance forces exerted on the sliding racks.

Abstract: The present invention provides exercise apparatus comprising a first handle, an elongated connector, an extension director, a second handle, a rod, and an elongated elastic member having a first end and a second end. The extension director is configured to direct the first end of the elongated elastic member to move to a first direction when the elastic member is stretched by pushing the first handle and the second handle closer to each other, and to a second direction when the elastic member is stretched by pulling the first handle and the second handle away from each other.

Abstract: An exercise bar having a frame and a pair of rails positioned interiorly of the ends of a frame. A pair of moveable handles engaged with and mounted upon the rails. The moveable handles have a user grip. A pair of spring assemblies is located at each end of the frame and attached therein between and to the frame and one end of each respective moveable handle. During exercise, a user place weights on the outer ends of the frame and may then move the exercise bar in a general vertical swinging motion up or down, similar to existing barbells, and add additional stress via a compound movement by moving the handles in towards the center of the load and concurrently handle towards the center of the exercise bar to produce a transverse stress upon the user and user's musculature.

Abstract: An exercise device and methods for performing physical exercise that improve strength, conditioning, and flexibility of an operator in a functional way using multiple body positions and exercising multiple muscle groups while keeping the spine in a safe and natural position, being simple to manufacture and use, and being compact and portable. The exercise device includes an elongated member, a hollow member, handles, a foot board system, and at least one resistance band. A resistance band is secured to the elongated member and the hollow member, and slidable movement of the hollow member and the elongated member relative to each other by the operator stretches a resistance band, which creates resistance to the movement, thereby exercising, strengthening, and conditioning the operator. The operator may use the exercise device in a number of configurations to perform a number of exercises in a number of body positions.

Abstract: Exerciser for strengthening the grip of the hand having a pair of handles which are removably mounted on the arms of a helical torsion spring in a manner permitting springs having different strengths or resistances to be used interchangeably with the handles. The handles can be constrained against rotation on the spring arms, allowed to rotate freely, or allowed to rotate to a limited degree, depending upon the needs of the user.

Abstract: A multi-handled weighted fitness device. The device is a free weight comprised of a rectangular frame connected by a pair of opposing Y-shaped weighted members. The rectangular frame is comprised of four cylindrical side members that can be variously gripped by a user. The size of the opposing Y-shaped weighted members can be varied to alter the weight of the device. A central connecting member is joined to a base stem of each of the opposing Y-shaped weighted members. A user can also optionally grip the central connecting member.

Abstract: A device is disclosed which is more effective and efficient than the traditional sit-up, but does not include the inherent negative side effects. Moreover, the device is intuitive to use, will have increased efficiency, and can be used in a variety of ways. The device is made of a plurality of components, including: a pair of tube housings, a plurality of compression mechanism, a plurality of height-adjustment mechanisms, a width-adjustment mechanism, and a plurality of grips. These components work in conjunction to form an abdominal exercise machine that is more safe and efficient than traditional abdominal exercises.

Abstract: The invention involves a device for training individuals a proper striking and throwing technique, through simulation, to increase the accuracy and consistency of strikes and pitches, as well as to strengthen muscles through resistance training in order to increase stamina and to reduce muscle fatigue and risk of injury. The system includes a sphere in the form of a game ball secured to each distal end of a resilient member so that a trainee may grip one of the spheres or handle in a desired manner to utilize his/her grip and snap the wrist in a desired manner to work the forearm and hand muscles associated with a proper release of the ball for a desired pitch or proper strike of the game object. The dynamic action provided by the resilient member provides strengthening and muscle memory which can be repeated in a game situation.

Abstract: Disclosed is a hand-grasped exercise unit to assist in reducing wrist and hand pain during exercises such as yoga. The device, normally used in pairs, is constructed for a user to rest the heel of the palm, fingers, and base of the thumb while engaging in exercises normally done in direct contact with a floor or other hard surface. The device comprises a frame having an upper platform, and a support base with two orthogonally-oriented side walls and a rear wall. An opening allows a user to insert four fingers of the hand between the two side walls and grasp a rounded lip on the upper surface of the unit. A main foam layer and a secondary foam layer are affixed to the top surface of the upper platform. The two foam layers are enclosed by a fabric cover to provide additional comfort.

Abstract: An exercise device comprising a handle having two ends, a buckle comprising a receptacle secured to the handle and a clamp secured to the other end of the handle, and an elongate flexible tube. The receptacle and clamp selectively releasably engageable together to join the two ends of the handle and disengageable to separate the two ends of the handle. The receptacle and clamp defining a hole when the receptacle and clamp are releasably engaged. The hole having an outer dimension. The elongate flexible tube sized to be received by the hole and having an enlarged portion. The enlarged portion having a clearance dimension greater than the outer dimension of the hole to prevent the elongate flexible tube from disengaging from the buckle.

Abstract: An apparatus for training the upper extremities is taught and claimed. The invention comprises a paddle subassembly adapted to slidingly engage with a mount subassembly. A user interacts with the apparatus by pulling on a climbing hold located on the paddle subassembly. The paddle subassembly offers increasing resistance to the user, thus increasing the strength and endurance of the muscle groups exercised. Resistance elements such as, for example, bungee cords and the like are used to provide resistance. The climbing hold is interchangeable, thus allowing the use of various styles and shapes of climbing holds in order to provide a variety of strength exercises for the hands. The slide of the invention is adapted to rotate to a plurality of discrete angles. The invention is particularly useful and training the muscles of the fingers, hands, wrists and forearms in preparation for rock climbing activities.

Abstract: An exercise bar having a frame and a pair of rails positioned interiorly of the ends of a frame. A pair of moveable handles engaged with and mounted upon the rails. The moveable handles have a user grip. A pair of spring assemblies is located at each end of the frame and attached therein between and to the frame and one end of each respective moveable handle. During exercise, a user place weights on the outer ends of the frame and may then move the exercise bar in a general vertical swinging motion up or down, similar to existing barbells, and add additional stress via a compound movement by moving the handles in towards the center of the load and concurrently handle towards the center of the exercise bar to produce a transverse stress upon the user and user's musculature.

Abstract: Exercise apparatus includes a pair of L-shaped frame members that are joined by a central pivot, a concave arm engaging member attached to each of the frame members, and a spring mechanism holding the frame members pivoted in an extended condition. Exercises are performed by moving the frame members together and apart while holding each forearm in one of the concave members, with a forward-extending leg of each L-shaped member being held as a handgrip. The apparatus may also be converted for use in leg exercises.

Abstract: A push-up device that consists of two push-up hand grips that are connected by a slip lock system which contains elastic resistance bands that produce tension. The push-up device has two components. The first being hand grips and the other being elastic bands that attach to the hand grips. To provide additional adjustment for the exercises an assorted group of elastic can be used in conjunction with each other to increase tension for the workout. The elastic bands, attached to the grips, are easily adjusted through the use of a slip lock mechanism in the handles.

Abstract: An exercise device and methods for performing physical exercise that improve strength, conditioning, and flexibility of an operator in a functional way using multiple body positions and exercising multiple muscle groups while keeping the spine in a safe and natural position, being simple to manufacture and use, and being compact and portable. The exercise device includes an elongated member, a hollow member, handles, a foot board system, and at least one resistance band. A resistance band is secured to the elongated member and the hollow member, and slidable movement of the hollow member and the elongated member relative to each other by the operator stretches a resistance band, which creates resistance to the movement, thereby exercising, strengthening, and conditioning the operator. The operator may use the exercise device in a number of configurations to perform a number of exercises in a number of body positions.

Abstract: Method of doing pushups employs a pair of pushup devices including at least one retainer for receiving a connection member at an end of an exercise band; an elastic exercise band is connected to a retainer of each push up device with the band over a user's back as a user pushes upwardly on the handle sections of the pushup devices a pushup device also constitutes a part of the invention. The pushup device includes a longitudinally extending passage at the lower end of a body section in which an end section of an elastic exercise band is directed when a pushup in accordance with this invention is being carried out. Preferably the pushup device includes a handle section removable from a body section and usable with one or more elastic exercise bands separately from the body section to provide a variety of different exercises other than pushups.

Abstract: An exercise staff is comprised of two half staffs which can be coupled together. Each half staff includes a handle portion and a base portion, connected by a spring. An inner cylinder connected to the handle portion has an L-shaped groove with an axial segment. A pin in the base portion engages the groove and when the pin is in the axial portion of the groove, the handle and base portions may be separated with resistance by the spring. The handle portion is adapted to receive inserts of varying weights to modify the mass of the staff in use.

Abstract: Muscle treatment devices and methods are described for applying pressure to and facilitating the stretch of muscles in a body. The muscle treatment device preferably includes an elongate shaft, an intermediate member engaged to the shaft, and at least one muscle treatment member engaged to both the shaft and intermediate member such that in use, the at least one muscle treatment member is prevented from rotating around the longitudinal axis of the shaft. In a method if using the device to facilitating the stretch of muscles in a body, a patient preferably shortens the muscle being treated, applies angular pressure to the muscle by contacting skin tissue such that it directly affects and/or pins the underlying targeted muscular structure of the muscle with the outer surface of the at least one muscle treatment member, and then lengthens the muscle.

Abstract: A swing training apparatus is described that has a cylindrical main shaft that includes an intermediate stop and a pair of end stops. The intermediate stop is located at a predetermined location on the main shaft between the end stops. A pair of grips are connected to and slide on the main shaft. One grip is positioned between the intermediate stop and each of the end stops. A bias mechanism urges the grips towards the intermediate stop. The main shaft includes a channel that guides the travel of the grips on the main shaft. The grips facilitate the kinesthetic training of a two handed swing in sports such as golf and baseball by training the alternating pushing and pulling of the grip along the longitudinal axis of the main shaft.

Abstract: An exercise system using a door frame has a cylindrical bar perpendicularly located between a first jamb and a second jamb. A first vertical post is located on the first jamb below the cylindrical bar and has incrementally spaced first rings. A second vertical post is located on the second jamb below the cylindrical bar and has incrementally spaced second rings. A padded resistance member has first end elastic bands extending from a resistance member first end and second end elastic bands extending from a resistance member second end. At least one of the first end elastic bands has a first hook member located on one of the first rings and at least one of the second end elastic bands has a second hook member located on one of the second rings.

Abstract: An exercise apparatus may include an elongated tube disposed between a pair of handles. The elongated tube may be stretchable and flexible, making the exercise apparatus ideal for use in resistance training, amongst other sports and activities. The elongated tube may be attached to each handle by a grommet, a gasket, and an insert. An end of the elongated tube may be threaded through the gasket and may receive the insert, which prevents the end of the elongated tube from retreating back through the gasket. The grommet may be arranged on the gasket and affixed to a strap defining a portion of the handle.

Abstract: A resistance training apparatus provides an elastic member for use in exercise strength training and fitness conditioning. The resistance training apparatus beneficially provides a user with a more consistent and even resistance tension throughout an exercise movement. The resistance training apparatus also provides for a greater training effect on an engaged muscle or muscle group.

Abstract: A training device includes a continuous elastic loop having attached thereon at least one of a hand grip or a foot cradle, a non-scissoring sleeve slidably wrapped around a first portion of the continuous elastic loop, and an anchoring portion non-slidably connected to the non-scissoring sleeve. The elastic loop provides uniform resistance (i.e., tension) while providing total body muscle engagement whether conducting isometric, concentric, or eccentric muscle contractions. The training device provides portability, ease of use and greater effectiveness for the user while exercising.

Abstract: Dumbbells with resistance bands suitable for performing a variety of exercises are described. The dumbbells with resistance bands include a pair of resistance bands that are affixed to opposing ends of dumbbell weights. Each dumbbell weight includes a means to adjust the length of a band as well as a locking mechanism. The length of each band may be adjusted and locked to provide varying levels of resistance.

Abstract: A fitness handle which is used as an exercise device that allows a a resilient cord or tube to move in a linear direction in order to maintain consistent resistance. The fitness handle includes a grip and a frame. The frame includes an opening which allows the cord to slide. The cord or tube has an adjoining portion which fits into the opening of the handle.