Abstract: A portable exercise machine useable for isometric exercise and conditioning of the multifidus muscle has a seat with an adjustable upwardly inclined arm member and an adjustable downwardly inclined leg member. A handle connected to the arm member is adapted to be gripped by the user to perform static muscle contraction and stretching. A foot rest connected to the leg member allows the user's heels to rotate downwardly forcing the pelvis to lock and isolate the multifidus muscle for stretching and strengthening.