Abstract: A weight exercise system includes a weight exercise device with an elongated body with left and right mounting member, and left and right mounting harnesses, each including an inner mounting connector, an intermediate member, and an outer weight receiver; such that the weight exercise system is configured to be used for a weight exercise with the weight exercise device mounted on a body portion of a user, with corresponding weights attached to the weight exercise device.

Abstract: A flexible weight that can be secured to a wearer during performance of an exercise. The weight is segmented, with each segment from a set of segments including an associated bolster-shaped unit having a plurality of pellets suspended in a cured gel, the pellets/gel being positioned within a casing. The set of segments is contained within an outer pouch that is substantially conformal with the set of segments, and the segments from the set of segments are arranged in a linear array. The weight also includes an endcap with a colored light indicator and electronics for communicating with a smart mirror.