Abstract: A basketball training aid has a harness removably secured to a body of a player. A bumper is retained at a predetermined position in proximity to the body of the player and represents an obstacle to the player, either to the player's field of view or the movement of the player. In this manner, the bumper provides the player with simulated practice of a basketball skill. The bumper is supported by an elongate attachment, which has a first end connected to the bumper and a second end connected to the harness and configured to support the bumper at the predetermined position in proximity to the body of the player.

Abstract: In one example, a basketball system includes a backboard to which a goal is configured to be attached, a support structure, a connecting structure configured to connect the backboard to the support structure, a lockable height adjustment mechanism operably disposed with respect to the backboard, and a means for absorbing shock. When the height adjustment mechanism is locked, the means for absorbing shock enables temporary displacement of the backboard in response to imposition of a load or force on the backboard if the imposed load or force exceeds a threshold load or force, respectively.