Abstract: A sports paddle including a head portion coupled to a handle portion. The head portion includes at least one core layer positioned between first and second face plates. The first and second face plates have first and second outer surfaces, respectively. The head portion defines a plurality of through-head portion holes extending from the first outer surface to the second outer surface and a plurality of grooves extending into the first and second face plates. The head portion can include first and second face plates having first and second outer surfaces, respectively, and the handle portion can include a grip. Each of the first and second outer surfaces can include a roughened region and a generally smooth region. The smooth region of the first outer surface can space apart the grip from the roughened region of the first outer surface.