Abstract: An enhanced resistance suit for use while training has a pair of compression shorts that have a plurality of attachment bands arranged in two columns down each leg. The attachment bands have at least one attachment ring secured on each in order to form a matched horizontal connectable pair. A user can removably attach resistance bands to the pairs to provide resistance while training. A pair of arm bands also have attachment rings connected to them and allow a user to removably connect a pair of arm resistance bands to a matching attachment band located on a waist portion of the shorts. A belt is provided to help secure the shorts. Shoes are used that also have attachment rings located on a heel portion and a toe portion to provide vertical jump training as well as calf muscle training. Sensors may be added to the suit to enhance use.

Abstract: A resistance suit characterized by its compression short or pant; having multiple tension bands also known as resistance bands or bungee chords, attached on one side of the thigh region of the body, extending behind the body, and attached to the other side of the body horizontally, via D-rings or male and female clips, symmetrically. Attachment points are vertically sewn, one atop the other along the coronal plane or hamstring region of the body. D-rings or male and female clips attached to waist belt and compression pant or short via nylon or polyester, where transverse and coronal plane intersect. Connected through resistance bands, wrap around arm bands use Velcro to fasten.

Abstract: An enhanced resistance suit for use while training has a pair of compression shorts that have a plurality of attachment bands arranged in two columns down each leg. The attachment bands have at least one attachment ring secured on each in order to form a matched horizontal connectable pair. A user can removably attach resistance bands to the pairs to provide resistance while training. A pair of arm bands also have attachment rings connected to them and allow a user to removably connect a pair of arm resistance bands to a matching attachment band located on a waist portion of the shorts. A belt is provided to help secure the shorts. Shoes are used that also have attachment rings located on a heel portion and a toe portion to provide vertical jump training as well as calf muscle training. Sensors may be added to the suit to enhance use.