THERAPEUTIC BODY STRAP
A therapeutic body strap having a first loop and a second loop. Each loop is made of a strip of material. The loops are joined at a fixture point. The strap further includes an attachment portion extending from the central strip for attachment to an attachment point on a stationary object. The first and second loops are configured to snugly surround a user's body parts to allow the user to stretch by creating a tension in the attachment portion.
This application claims priority of U.S. patent application Ser. No. 12/463,368, filed on May 8, 2008, titled THERAPEUTIC BODY STRAP; which application is incorporated in its entirety by reference in this application.
BACKGROUND OF THE INVENTION1. Field of the Invention
The present invention relates to a strap that enables therapeutic exercise, and more particularly, to a therapeutic body strap configured to enable stretching of selected body parts.
2. Description of Related Art
Upper and lower back pain afflicts a countless number of individuals at some point in their lives. The pain can be debilitating and relief difficult to come by. When well, many back pain sufferers devote time and money to exercise seeking to reduce the instances of back pain. Yoga, pilates, and systems for exercise that both stretch and strengthen the body core (abdominal and lower back section) all help to reduce the chance of having back pain.
Exercise does provide long-term benefits and helps reduce occurrences of back pain. However, for some causes of back pain, exercise may not provide adequate relief. For example, sciatica is a form of back pain affecting the muscles, bones and ligaments surrounding the sciatic nerve at the base of the spine. Typically, the pain is caused by muscle tightness or muscular imbalances in areas that remain unaffected by most exercises.
Apparatuses such as straps or bands or other types of exercise assisting devices may improve the effectiveness of many exercises. For example, straps are often used in yoga to deepen a stretch. Such straps are typically most effective for assistance in stretching the hamstrings, or quadriceps, or the erector spinae, and/or other muscles that flex and contract in a substantially linear fashion. Many instances of back pain are the result of problems with muscles or other body parts that do not move linearly. Rather, such muscles and/or other body parts may be part of angular motion. Sciatica, for example, may be associated with a tightness in muscles and ligaments surrounding the area in which the base of the attaches to the pelvis. These muscles, ligaments, and/or tendons flex and extend roughly angularly on a plane that is substantially normal to the spinal column. These muscles, ligaments and/or tendons may not be easily stretched or strengthened by exercise.
There is a need for exercise apparatus that permits exercise of muscles and other body parts that are difficult to stretch and/or exercise effectively.
SUMMARYIn view of the above, a strap is provided with a first loop and a second loop. Each loop is made of a strip of material. A central strip having a fixture point such that the first and second loops are connected to the central strip at the fixture point. The strap further includes an attachment portion extending from the central strip for attachment to an attachment point on a stationary object. The first and second loops are configured to snugly surround a user's body parts to allow the user to stretch by creating a tension in the attachment portion.
Various advantages, aspects and novel features of the present invention, as well as details of an illustrated embodiment thereof, will be more fully understood from the following description and drawings.
Other systems, methods and features of the invention will be or will become apparent to one with skill in the art upon examination of the following figures and detailed description. It is intended that all such additional systems, methods, features and advantages be included within this description, be within the scope of the invention, and be protected by the accompanying claims.
The description of examples of the invention below can be better understood with reference to the following figures. The components in the figures are not necessarily to scale, emphasis instead being placed upon illustrating the principles of the invention. In the figures, like reference numerals designate corresponding parts throughout the different views.
In the following description of example implementations, reference is made to the accompanying drawings that form a part hereof, and which show, by way of illustration, example implementations of the invention. Other examples may be utilized and structural changes may be made without departing from the scope of the invention.
The first and second loops 106a,b may each include a length adjuster 108a,b to allow the user to adjust the size of the loop 106a,b. In use, the length adjuster 106a,b adjusts the tightness of the loops 106a,b around the user's body parts; for example, the user's legs. The length adjusters 108a,b may be used by pulling on an excess strap length 110a, 110b on each loop 106a,b. Each loop 106a,b may also include a first and second connecting device 112a,b. The first connecting device 112a permits forming the first loop 106a by connecting one extension of the loop 106a with another extension of the loop 106a with the first connecting device 112a. Similarly, the user may form the second loop 106b by connecting a portion of the second loop 106b with another portion of the second loop 106b with the second connecting device 112b.
The first and second loops 106a,b may be attached to a central strip 116 at a loop attachment area 114. The first and second loops 106a,b may extend from opposite sides of the loop attachment area 114. The central strip 116 may extend from both sides of the loop attachment area 114. One side of the loop attachment area 114 may extend and attach to a third connecting device 124. The third connecting device 124 may be used to attach the attachment portion 104 to the harness portion 102. In addition, the body strap 100 in
The loops 106a,b, the central strip 130, and the attachment portion 104 may be made of nylon, cotton, canvas, rubber, plastic, or any other suitable material. The material may be a type of material that is molded, or formed by some other means. The material may be made with minimal elasticity to allow the strip material to stretch, at least slightly, during use. The material should not be too elastic to provide sufficient tautness in the attachment portion 104 to provide the intended benefit. The first connecting device 112a, second connecting device 112b, and third connecting device 124 may be implemented with buckles, snaps, clips, or any other device for connecting an end of one strip to another end of a strip. The length adjusters 108a,b, 122 may be implemented as a looping component on the connecting devices 112a,b through which the strip may be looped and which maintains the tension of the loops 106a,b.
In one example use of the body strap 100, a user may clip the first connecting device 112a to wrap the first loop 106a around the user's left leg. The user may clip the second connecting device 112b to wrap the second loop 106b around the user's right leg. The user may then pull on the excess strap lengths 110a,b on each loop 106a,b to tighten the loops 106a,b around each leg. The user may then attach the attachment portion 104 to the harness portion 102 by joining their respective ends at the third connecting device 124. The attachment portion 104 is affixed to a stationary and secure object, such as for example, a door knob, a fence post, a tree, a railing, a banister, a handrail, or some other convenient object that is relatively immobile and able to support the pulling force of the user's bodyweight. The attachment portion 104 may be secured by hooking or tying the end of the attachment portion 104 using the affixing device 120 to the point of attachment on the secure object (e.g. eyebolt, door, sign-post or tree).
In another example, the attachment portion 104 may include a strap material having two ends that may be wrapped horizontally around the entire door. The attachment portion 104 may be wrapped around the door so that the loops extend in the direction of the door closing. In use, the attachment portion pulls against the closed door, which is supported by the door frame.
The attachment portion 104 is shown in
Once the body strap 100 is secured, the user may walk away from the point of attachment until the attachment portion 104 becomes taut when it is properly distanced from the attachment and provides a pulling force on the point of attachment. When the pulling force begins, the therapeutic effects of the body strap may begin to work.
The user may adjust this force in order to vary the therapeutic effect. For example, the user may grip a chair seat or the back of a chair and resist and/or rest the body weight on the chair. The user may also target or use other muscles to create an eccentric contraction. Increasing the force by increasing the resistance against the attachment point intensifies the therapeutic effect. The user may also be in a different position, such as on his knees. The user may bend forward or backward (to create flexion or extension), and/or bend laterally to stretch other muscles and further intensify the stretch of the on the targeted body part(s). The user may also put the loops around different body parts including, but not limited to the legs, neck, shoulders, arms, back, knees and feet.
The central strip 220 also includes buckle members 224, 226 on each end of the central strip 220. The harness portion 200 also includes a first foam pad 230a on the first loop length 204a of the first loop 202a, and a second foam pad 230b on the third loop length 204b of the second loop 202b. The foam pads 230a,b may be used on the harness portion 200 to reduce discomfort that may arise when the loops 202a,b are tightened on a user's body.
It is noted that the portion of the central strip 220 extending to the first buckle 224 is shorter than the portion of the central strip 220 that extends to the second buckle 226. The difference in length provides a choice of buckles 224, 226 to which the attachment portion 104 (
The user may stretch the area by carefully moving away from the attachment point to create a tension in the attachment portion. The user may intensify the stretch and include other muscles in the stretch by bending at the waist, or by getting into selected position, or pose, such as an all-fours position similar to the “down dog” pose in yoga. By varying the user's position while the attachment portion is taut, the user may stretch different groups of muscles including parts of the body that are difficult to stretch by other means. Use of the therapeutic strap as shown in
Use of the therapeutic body strap as described above with reference to
-
- 1. Legs: When the user's hip rotators are tight, the legs and feet may tend to turn outward (abduct) causing pain and tightness. Tightness in the hip rotators may also cause various forms of nerve impingement. The ligaments and tendons of the knees are overstretched causing the knees and feet to experience occasional pain that may be severe as well as general weakening. The therapeutic body strap may be used to re-align the pelvis, sacrum, legs, knees and feet of the user by helping to reduce sacral nutation (rotation of the sacrum) and by alleviating unnecessary pressure on the two hips that may be caused by the head of the femurs in the hip sockets. The body strap also works to reduce perineal and sciatic nerve impingement. The therapeutic body strap may also work with the semi-membranous and semi-tendinosus muscles, as well as the biceps femoris and sortorius muscle. The body strap may also work to balance hyper- and hypo-tonicity in the muscles of the legs.
- 2. Hips and low back: The body strap creates an isometric action in the adductors, which may help to reset the hip joint by balancing the adductor muscles. An internal rotation of the hips is thus encouraged as a counter-balance to the otherwise tight hip, or tight external rotators, which may cause severe pain in the low back and restrict blood flow to the lower body chain. The body strap allows the user to maintain a more neutral spine by relaxing the tight muscles (hamstrings) and strengthening the weaker ones (abdominals). The release of all of these muscles and tendons alleviate sacral nutation, which may impinge the sacral nerves causing intense pain and severe restriction of movement.
- 3. Torso and mid back: Muscle imbalances affect the spine in a variety of ways. For example, weak abdominal muscles cause the spine to sag or collapse. The hip flexors may then weaken causing a more pronounced curvature (lordosis) in the low back. Tight hamstrings may also rotate the pelvis backwards causing (Kyphosis) slouching.
It is noted that the use of the therapeutic body strap illustrated in
The therapeutic body strap may be used in a variety of ways to bring relief to various body parts. The therapeutic body strap works by activating the whole neuromuscular axis as each part of the body is exercised. The body strap helps to re-educate the sensory and motor feedback loops throughout the body and to work with muscular imbalances via the muscle spindle (lengthening) and Golgi tendon organ (tension) systems. The body strap permits the user to hold many different muscular tensioning patterns, which include both resistance and resting muscular states.
Each loop 606a,b may include grip and comfort pads 630a,b and loop connecting devices 620a,b. The grip and comfort pads 630a,b may be positioned along the strap material of each loop 606a,b to provide friction between the strap material and the surface of the user's body. In one example, the grip and comfort pads 630a,b may be made of a foam-like material able to create a suitable amount of friction with either the user's skin or typical clothing materials, such as cotton, nylon, polyester, or wool. The foam-like material may also provide some comfort when positioned over areas of the user's body that may be sensitive to rubbing or friction contact with strap materials.
The user may form the first loop 606a by connecting one extension of the loop 606a with another extension of the loop 606a using the first loop connecting device 620a. Similarly, the user may form the second loop 606b by connecting a portion of the second loop 606b with another portion of the second loop 606b with the second loop connecting device 620b. The first and second loops 606a,b may each include a length adjuster, which may be part of the loop connecting devices 620a,b, to allow the user to adjust the size of the loop 606a,b. In use, the length adjuster adjusts the tightness of the loops 606a,b around the user's body parts; for example, the user's legs. The length adjusters may be used by pulling on an excess strap lengths on each loop 606a,b.
The first and second loops 606a,b join at a common point encircled by a ring 611. The loops 606a,b may be joined by fixing the materials of each loop 606a,b together using a suitable fixing mechanism, such as for example, stitching the materials together. The attachment portion 604 includes a swivel hook and loop 612, which is hooked to the ring 611, on one end and a first attachment connecting device 622 on the other end. The loop portion of the swivel hook and loop 612 receives the strap material of the attachment portion 604. The other portion of the first attachment connecting device 622 may be on any suitable mating portion that may be a part of any means for attaching the harness to a fixed point. In the example illustrated in
The loops 606a,b, the attachment portion 604, extension portion 608 and door strap 610 may be made of nylon, cotton, canvas, rubber, plastic, or any other suitable material. The material may be a type of material that is molded, or formed by some other means. The material may be made with minimal elasticity to allow the strip material to stretch, at least slightly, during use. The material should not be too elastic to provide sufficient tautness in the attachment portion 604 to provide the intended benefit. The first loop connecting device 620a, second loop connecting device 620b, the first attachment connecting device 622 and second attachment connecting device 624 may be implemented with buckles, snaps, clips, or any other device for connecting an end of one strip to another end of a strip. Side release plastic buckles are used as examples.
The body strap 602 shown in
The foregoing description of implementations has been presented for purposes of illustration and description. It is not exhaustive and does not limit the claimed inventions to the precise form disclosed. Modifications and variations are possible in light of the above description or may be acquired from practicing the invention. Uses, exercises and other benefits have been described above for purposes of illustration. The therapeutic body strap may be used in many other ways to achieve benefits that have not been described here. The claims and their equivalents define the scope of the invention.
Claims
1. A body strap comprising:
- a first loop and a second loop, each loop made of a strip of material, the first loop and second loop joined at a joining point;
- an attachment portion hooked to the first and second loops at the joining point, the attachment portion extending from the joining point;
- an attaching assembly connected to the attachment portion, the attaching assembly configured to attach to a fixture;
- the first and second loops being configured to surround a user's body parts to allow the user to stretch by creating a tension in the attachment portion.
2. The body strap of claim 1 where the first and second loops each include a first and second loop length connectable by connecting devices to form the respective first and second loops.
3. The body strap of claim 2 where the connecting devices include buckles, snaps, and clips.
4. The body strap of claim 1 where the first and second loops include length adjusters to vary the tension on the body part.
5. The body strap of claim 1 where the attachment portion includes an extension of the central strip.
6. The body strap of claim 1 where the attachment portion includes a rotatable joint for connecting to the first and second loops.
7. The body strap of claim 1 where the attachment portion includes a swivel loop and hook on one end.
8. The body strap of claim 7 where the attaching assembly includes an extension strap connected by a releasable connecting device to a door strap.
9. The body strap of claim 1 further comprising a foam pad on each of the first and second loops, the foam pads configured to provide a cushion between the loops and the user's body.
10. The body strap of claim 1 where the material includes nylon, cotton, canvas, rubber, or plastic.
11. A method for stretching a user's torso comprising:
- snugly surrounding a first loop on a harness portion of a body strap around the user's first thigh;
- snugly surrounding a second loop on a harness portion of the body strap around the user's second thigh;
- securing an attachment portion on the body strap to a stationary object; and
- creating a tension in the attachment portion to generate an angular motion around the first and second upper thighs.
12. The method of claim 11 further comprising:
- tightening the first and/or second loops by pulling on length adjusters.
13. The method of claim 11 where the step of creating the tension in the attachment portion includes facing away from the stationary object and stepping away from the stationary object to generate the tension behind the thighs creating an internal rotation of the upper thighs.
14. The method of claim 11 where the step of creating the tension in the attachment portion includes facing towards the stationary object and stepping away from the stationary object to generate the tension in front of the thighs creating an external rotation of the upper thighs.
15. A method for stretching a user's lower back area comprising:
- attaching a harness portion of a therapeutic body strap to an attachment portion;
- attaching the attachment portion to a length-adjustable extension portion;
- affixing the extension portion to a stationary object such that the harness portion hangs from the stationary object;
- surrounding a first loop on the harness portion of a body strap around the user's first knee;
- surrounding a second loop on the harness portion of the body strap around the user's second knee;
- shortening the length of the extension portion until the user's knees and lower legs are hanging by the loops of the harness portion.
16. The method of claim 15 where the step of affixing the extension portion to the stationary object includes connecting the extension portion to a door strap.
Type: Application
Filed: Jan 28, 2010
Publication Date: Nov 11, 2010
Inventor: Miguel Latronica (Riverwoods, IL)
Application Number: 12/695,708
International Classification: A63B 21/02 (20060101); A63B 23/02 (20060101); A63B 21/04 (20060101);