Abstract: A barbell including a bar member, a first side weight assembly and a second side weight assembly. The bar member has a first side sleeve region and a second side sleeve region opposite the first side sleeve region. The first side weight assembly includes a weight surface and extends over the first side sleeve region, and is rotatively coupled to the bar member through an inner and outer slidable engagement surface. The second side weight assembly includes a weight surface and extends over the second side sleeve region, and is rotatively coupled to the bar member through an inner and outer slidable engagement surface. The bar member includes a first and second surface enhanced region, the first surface enhanced region spanning a portion of the central region and the first side sleeve region, and with the second surface enhanced region spanning a portion of the central region and the second side sleeve region.

Abstract: A weightlifting machine that includes a pulley system and a cable system that attaches to a weight rack frame to allow a user to perform a weightlifting exercise. The pulley system may include a first pulley and a second pulley where the cable system engages each pulley. The cable system may have a first end connected to a grip attachment and a second end attached to a resistance element. The resistance element may include a resistance band, a weight support that holds a weight plate, a set of weight plates, or other type of resistance element. The cable system may extend from the pulley through an opening located one of the frame members that form the frame.