Abstract: A step platform for aerobic exercise may include multiple layers. The top layer may include an elastic foam member that is configured to at least partially deform when stepped on by a user. The middle layer may include a rigid support member that is configured to at least partially maintain the shape of the foam member. The foam member may include a cover that wraps around the foam member and at least a portion of the support member to fasten the support member to the foam member. The bottom layer may include a base member having a support ridge configured to at least partially restrict deformation of the foam member in at least one direction. The base member may be connectable to the support member.

Abstract: The disclosure provides a device for fine weight adjustment of a host apparatus. The host apparatus can be a free weight or similar having a bar with a bar diameter. The device can have an annular or disc-shaped body. The annular body can have an inner disc perimeter defining a central aperture having a diameter substantially similar to the bar diameter of the host apparatus. The annular body can also have a slot extending through the annular body from an outer perimeter to the central aperture defining a first disc end and a second disc end separated by a slot width. The annular body can be formed of a material having an elasticity sufficient to allow axial flexibility that returns the annular body to its original shape after being deformed to fit around the bar of the host apparatus.

Abstract: An apparatus for stretching and strengthening the forefoot of a user may include a pair of parallel hollow tubular leg members each having a first and second end and having a cross bore adjacent each of the first and second ends, a barrel bridging and joining the pair of leg members and positioned intermediate the first and second end of each leg member, the barrel providing a support for the arch of a user's forefoot for flexing and strengthening the forefoot over the barrel, a pair of extenders each adapted to removably attach to and extend from one of the leg members, and a removable elastic band or sleeve positionable over the leg members intermediate the first end and the barrel to hold the toes of the user's forefoot over the barrel during flexing of the forefoot.

Abstract: A physical training system includes a belt for fixing around the waist of a person and that includes a plurality of belt extension straps each adapted for fixing with the belt at any location therearound and preferably adjustable in length. Two shoes are adapted for wearing on the person's feet, each shoe including at least four attachment loops at opposing quadrants of the shoe and optional shoe extension straps. A plurality of elastomeric bands are selectively fixable between any of the belt extensions straps and the attachment loops or shoe extension straps of the shoes. As such, in use, the person while running experiences resistance as each leg extends into a fully extended position, and a reduction or cessation of resistance as each leg retracts into a non-extended position.

Abstract: An exercise system comprising one or more resilient members and a secondary exercise device. The secondary exercise device can be in exercise bike, elliptical machine, stepper, treadmill, or any other suitable cardiovascular or exercise device. One or more resilient member support elements can be supported by a base member which can be separate from or integral with the frame or support members of the secondary exercise device. In this configuration, a user can exercise his or her muscles using the resilient members while simultaneously operating the secondary exercise device. Additional exercise stations comprising the resilient members can be formed around the secondary exercise device.

Abstract: A shoulder motion exercise device and method of use having a retainer, a connector, an extender, and a slider. When the user mimics a golf swing, the device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

Abstract: A jump rope device including a rope portion, a first handle disposed on a first end of the rope portion, and a second handle disposed on a second end of the rope portion. A wireless speaker is disposed inside at least one of the first handle and the second handle. The wireless device is configured to connect to a music device.

Abstract: An exercise machine carriage system which allows for a wide range of exercises while maintaining improved balance and control for the exerciser. The exercise machine generally includes a stationary frame and a carriage adapted to slide along at least one track on the frame. The carriage may include at least one opening on its upper surface to be used by an exerciser to perform a variety of exercises. The carriage may also include, either in combination with the openings or alternatively, at least one carriage strap extending across its upper surface for use in a variety of exercises. Platforms may also be included on either end of the frame, each of the platforms including its own platform strap. By utilizing such openings and/or straps, a wide variety of exercises may be accomplished that otherwise would be difficult or impossible to perform on conventional exercise machines.

Abstract: A structurally unified free standing bag joined by its exterior skin to effectively absorb impact energy. The bag may comprise a foam top; a base with a rim and a channel below the rim, where the channel has a diameter smaller than a diameter of the rim; a cover, where the foam top attaches to the base via the cover; and a clamp assembly attached to the cover. The clamp assembly may have an open position and a closed position. The clamp assembly may have a diameter greater than the diameter of the rim when in the open position and smaller than the diameter of the rim when in the closed position, and the clamp assembly may be capable of being placed in the channel and secured in the closed position to attach the foam top to the base.

Abstract: Embodiments are related to systems and methods that utilize shoes with an attachment member to couple with weights, wherein the attachment member may allow the weights to have a free range of motion when coupled with the shoes. Responsive to coupling the weights with the attachment member, a user may utilize the shoes to target specific muscle groups of the user's lower body.

Abstract: A sport swinging resistance exercise device is described that is designed for providing air resistance when swinging elongated sports equipment. An athlete can change the amount of air resistance by either using a different air resistance vane, or a resistance vane with variable opening features. An alignment marker for a right-handed athlete and second alignment marker one for a left-handed athlete is used to orient the sports swinging exercise device to operate optimally. The sports swinging exercise device is made mainly from durable, light-weight materials such as rip-stop nylon, for lightness and air blocking capabilities. When not in use the sports swinging exercise device and other optional air resistance devices can be stored in a small storage bag to keep them together and for easy transportation and accessibility in an equipment bag such as a batting bag.

Abstract: An electromagnetically actuated bicycle trainer includes a base, a support assembly disposed on the base, and a hysteresis resistance generating module. The support assembly includes a support arm, and a fastening member disposed on the support arm and for securing an axle of a pedaling wheel. The hysteresis resistance generating module includes an inner magnetic stationary member and an outer magnetic stationary member, a semi-hard magnetic rotating member between the inner magnetic stationary member and the outer magnetic stationary member, and a conductive coil. The conductive coil receives an electric power and senses opposite magnetisms that the inner magnetic stationary member and the outer magnetic stationary member generate. Thus, the semi-hard magnetic rotating member is caused to generate a hysteresis resistance when rotated in response to hysteresis effects.

Abstract: A portable and removable mounted exercise station includes an elongated anchoring member disposed on a surface of an external stationary object, such as a wall. The anchoring module has a doorknob shaped cleat, a plurality of knobs, and brackets formed in both ends of the elongated anchoring member. A corner mounting adapter to mount the station in a corner where two walls meet. A resistance band connects to one of the knobs to provide resistance during an exercise routine. A clip allows for quick connect and disconnect of the resistance band to the station.

Abstract: A multi-activity system may be configured to receive, upload, synchronize and process data for a variety of different activity types and/or recorded using multiple types of activity monitoring devices. In one example, an application interface may be defined with a multiple functions that are each useable by various types of devices and for processing multiple types of data. Additionally or alternatively, data for different activity types and/or recorded using different types of monitoring devices may be processed differently. Synchronization of data may further be handled on a device-by-device basis, device-type basis and/or activity-type basis using various tracking parameters.

Abstract: A plank support exercise apparatus and related methods is provided. The plank support exercise apparatus has a hand grip and a frame member extending from the hand grip. At least one arm support pad is connected to the frame member, wherein a distance between the hand grip and the at least one arm support pad is adjustable. A ground-interface surface is positioned along at least a portion of the frame member.

Abstract: Disclosed is a multifunctional muscle exerciser comprising two handles (1, 2). The two handles (1, 2) each comprise a connection end (1a, 2a) and a grip end (1b, 2b). A torsional spring (3) is connected between the connection ends (1a, 2a) of the two handles (1, 2). The torsional spring (3) is composed of stacked multichip spring steel pieces (31). The two ends of the multichip spring steel pieces (31) are respectively connected via fasteners. Preferably, both of the two handles (1, 2) are U-shaped. The connection ends (1a, 2a) of the two handles (1, 2) are coaxially arranged. The grip ends (1b, 2b) of the two handles (1, 2) are in parallel but are not on the same straight line.

Abstract: An exercise apparatus that may be used in a bed, primarily for stretching and resistance exercises. The exercise apparatus may be configured with a lower frame and an upper frame. The lower frame is disposed between and connected to a bed frame and a headboard. The upper frame is connected to the lower frame and has exercise equipment attachment couplers.

Abstract: A resistance system, which can be suitable for incorporation in exercise equipment, is a “hybrid” resistance assembly having at least a first and a second resistance unit. The first resistance unit can be of a first type and the second resistance unit can be of a second type. The first resistance unit can be an inertial resistance unit, which incorporates an inertial load that creates resistance influenced by the inertia of a movable mass, such as a rotatable flywheel. The second resistance unit can be a static or non-inertial resistance unit, such as a displacement resistance unit, which incorporates a load that creates resistance influenced by displacement (e.g., linear or rotational displacement) of an input to the displacement resistance unit.

Abstract: Methods and program products for building a workout are disclosed. In an embodiment, a method for generating a workout includes the steps of receiving user input indicating features of a desired workout, generating a workout, wherein the workout comprises a plurality of intervals, and wherein a first interval comprises an interval intensity and an interval duration, and initiating a graphical display that conveys the number of intervals making up the workout and the interval intensity and the interval duration of the first interval.

Abstract: An adjustable kettlebell device includes a kettlebell base having a housing formed below a handle, the housing includes a chamber formed by an upper wall and a bottom wall, one or more weight elements each include a tubular member for engaging into the chamber of the housing, and a latch is slidably received in the housing and movable to engage with the tubular members of the weight elements for detachably attaching the tubular member of the weight elements to the kettlebell base. The tubular member includes a channel formed by a rib, and the latch includes a projection for engaging with the channel of the tubular member of the weight elements.