Abstract: A method, device and a computer program product for determining a training load distribution of a user is provided. Heart rate is continuously measured by a heart rate sensor. An aerobic training effect and load are calculated using intensity values and divided into categories of Aerobic Low and Aerobic High. An anaerobic training effect and load are calculated using determined characteristics related to high intensity periods of an exercise.

Abstract: A method and a system for determining the maximum heart rate, called HRmax of a user of in a freely performed physical exercise and using an apparatus with software and memory. An intensity model takes account of, in addition to heart rate, respiration rate and/or kinetics information.

Abstract: A method, device and a computer program product for determining a training load distribution of a user is provided. Heart rate is continuously measured by a heart rate sensor. An aerobic training effect and load are calculated using intensity values and divided into categories of Aerobic Low and Aerobic High. An anaerobic training effect and load are calculated using determined characteristics related to high intensity periods of an exercise.

Abstract: The invention relates to a method and a system for determining body's readiness to respond to physical exercise and for providing feedback to a user. In the method the user starts to perform an exercise, an earlier performance level is determined before starting a performance check having steps of: an instant performance level of the user is determined, the earlier performance level is compared to the instant performance level, a readiness index is determined according to the said comparison and optionally with background and/or training history of the user, a feedback is given according to the determined readiness index.

Abstract: A method and a system for determining the maximum heart rate, called HRmax of a user of in a freely performed physical exercise and using an apparatus with software and memory. An intensity model takes account of, in addition to heart rate, respiration rate and/or kinetics information.

Abstract: The invention relates to a method and system for determining the cardiorespiratory fitness level of a person, with the aid of freely performed exercise, in which training: the physiological intensity of the person is measured periodically during the exercise session, the external work output of the exercise session is measured simultaneously relative to the measured intensity, from each period's measured intensity value and external work output, the representativeness of the values measured is determined, in order to determine the fitness level using the following criteria: the physiological intensity should be stabilized relative to the external work output, the external work output should be within a selected range, the physiological intensity should be greater than a selected lower limit, in which case, a fitness level estimate is defined for each accepted period as well as a fitness from several estimates.

Abstract: A method and a system for determining the maximum heart rate of a user in a freely performed physical exercise and using an apparatus with software and memory. An intensity model takes account of, in addition to heart rate, respiration rate and/or kinetics-information. The kinetics information depicts change in excess post-exercise oxygen consumption (EPOC), more generally the direction of cumulative physiological disturbance in homeostasis, whether it is at steady state, on-response (rising) or off-response (descending) to decrease the value of the determined maximal heart rate to obtain a result.

Abstract: A system of estimating acclimatization to environmental conditions, and providing a corrected fitness level estimates based on said acclimatization level. The environmental conditions are particularly related to heat and altitude. At first previous training history is provided including a plurality of day records, where each day record includes a date stamp and information regarding altitude and optionally temperature and humidity and training history including timestamp and training load data from executed exercises in stored records.

Abstract: A method, device and a computer program product for determining a training load distribution of a user is provided. Heart rate is continuously measured by a heart rate sensor. An aerobic training effect and load are calculated using intensity values and divided into categories of Aerobic Low and Aerobic High. An anaerobic training effect and load are calculated using determined characteristics related to high intensity periods of an exercise.

Abstract: A method and a system for determining the maximum heart rate, called HRmax of a user of in a freely performed physical exercise and using an apparatus with software and memory means.

Abstract: A method and apparatus for determining training status from a group of alternatives from a plurality of exercises, where a user has frequently monitored exercises with at least heart rate being measured by a host process, which outputs selected variables for calculating the training status by a child process.

Abstract: The invention relates to a method and a system for determining body's readiness to respond to physical exercise and for providing feedback to a user. In the method the user starts to perform an exercise, an earlier performance level is determined before starting a performance check having steps of: an instant performance level of the user is determined, the earlier performance level is compared to the instant performance level, a readiness index is determined according to the said comparison and optionally with background and/or training history of the user, a feedback is given according to the determined readiness index.

Abstract: The invention relates to a method and a system for determining body's readiness to respond to physical exercise and for providing feedback to a user. In the method the user starts to perform an exercise, an earlier performance level is determined before starting a performance check having steps of: an instant performance level of the user is determined, the earlier performance level is compared to the instant performance level, a readiness index is determined according to the said comparison and optionally with background and/or training history of the user, a feedback is given according to the determined readiness index.

Abstract: The invention relates to a method and system for determining the cardiorespiratory fitness level of a person, with the aid of freely performed exercise, in which training: the physiological intensity of the person is measured periodically during the exercise session, the external work output of the exercise session is measured simultaneously relative to the measured intensity, from each period's measured intensity value and external work output, the representativeness of the values measured is determined, in order to determine the fitness level using the following criteria: the physiological intensity should be stabilized relative to the external work output, the external work output should be within a selected range, the physiological intensity should be greater than a selected lower limit, in which case, a fitness level estimate is defined for each accepted period as well as a fitness from several estimates.

Abstract: The invention relates to a method and system for determining the cardiorespiratory fitness level of a person, with the aid of freely performed exercise in which training: •the physiological intensity of the person is measured periodically during the exercise session (5) •the external work output of the exercise session is measured simultaneously relative to the measured intensity (6), •from each period's measured intensity value and external work output, the representativeness of the values measured is determined (8.1, 8.2), in order to determine the fitness level using the following criteria: ?the physiological intensity should be stabilized relative to the external work output, ?the external work output should be within a selected range, ?the physiological intensity should be greater than a selected lower limit, in which case, a fitness level estimate is defined (8.3) for each accepted period as well as a fitness from several estimates.

Abstract: A method and apparatus for determining training status from a group of alternatives from a plurality of exercises, where a user has frequently monitored exercises with at least heart rate being measured by a host process, which outputs selected variables for calculating the training status by a child process.

Abstract: The invention relates to a method and a system for determining body's readiness to respond to physical exercise and for providing feedback to a user. In the method the user starts to perform an exercise, an earlier performance level is determined before starting a performance check having steps of: an instant performance level of the user is determined, the earlier performance level is compared to the instant performance level, a readiness index is determined according to the said comparison and optionally with background and/or training history of the user, a feedback is given according to the determined readiness index.

Abstract: This document describes a fitness test application which allows the user to exercise freely (running and cycling outdoors, bicycle ergometer, rowing ergometer, treadmill) and which provides an estimate of user's fitness during and/or after the exercise. The analysis can be performed either as real-time or as post-analysis.

Abstract: The invention relates to a method and system for determining the cardiorespiratory fitness level of a person, with the aid of freely performed exercise in which training: •the physiological intensity of the person is measured periodically during the exercise session (5) •the external work output of the exercise session is measured simultaneously relative to the measured intensity (6), •from each period's measured intensity value and external work output, the representativeness of the values measured is determined (8.1, 8.2), in order to determine the fitness level using the following criteria: ?the physiological intensity should be stabilized relative to the external work output, ?the external work output should be within a selected range, ?the physiological intensity should be greater than a selected lower limit, in which case, a fitness level estimate is defined (8.3) for each accepted period as well as a fitness from several estimates.

Abstract: A method is disclosed for guiding a person to a physiological cumulative state in physical exercise, in which the exercise has a physiological target in the form of a physiological state at the end of the exercise, a duration, and a performance parameter. At the start of the exercise the physiological target is set, as is the value of the performance parameter, and during the exercise at regular intervals: at least one quantity proportional to the momentary intensity is measured. The present physiological state and an estimate of the physiological state at the end of the exercise are calculated with the aid of momentary intensity and the exercise performed. A guidance range for the momentary intensity is defined, in order to reach the target state and the performance parameter. The user is guided by feedback to remain within the guidance intensity range.