Abstract: A method is disclosed for guiding a person to a physiological cumulative state in physical exercise, in which the exercise has a physiological target in the form of a physiological state at the end of the exercise, a duration, and a performance parameter. At the start of the exercise the physiological target is set, as is the value of the performance parameter, and during the exercise at regular intervals: at least one quantity proportional to the momentary intensity is measured. The present physiological state and an estimate of the physiological state at the end of the exercise are calculated with the aid of momentary intensity and the exercise performed. A guidance range for the momentary intensity is defined, in order to reach the target state and the performance parameter. The user is guided by feedback to remain within the guidance intensity range.

Abstract: The invention relates to a method and system for guiding a person to a physiological cumulative state in physical exercise, in which the exercise has a physiological target in the form of a physiological state at the end of the exercise, a duration, and a performance parameter. In the method at the start of the exercise the physiological target is set, as is the value of the performance parameter, and during the exercise at regular intervals: at least one quantity proportional to the momentary intensity is measured, and the present physiological state and an estimate of the physiological state and the end of the exercise are calculated with the aid of the momentary intensity and the exercise performed, and a guidance range for the momentary intensity is defined, in order to reach the target state and the performance parameter. The user is guided by means of feedback to remain within the said guidance intensity range.

Abstract: This document describes a fitness test application which allows the user to exercise freely (running and cycling outdoors, bicycle ergometer, rowing ergometer, treadmill) and which provides an estimate of user's fitness during and/or after the exercise. The analysis can be performed either as real-time or as post-analysis.

Abstract: The invention relates to a system for monitoring a cumulative physiological state and for predicting a target state under physical exercise, which system includes means for measuring a variable depicting the intensity of the exercise and for registering it relative to time, the control unit consisting of a user-interface device, which includes an input device and output device. Software means calculate the current value of the said cumulative physiological variable while second software means calculate the value of a selected output variable, which output variable is one of the following three variables: target state, future intensity, or duration of future exercise, the two other variables being given as initial variables.

Abstract: The invention relates to a method and system for guiding a person to a physiological cumulative state in physical exercise, in which the exercise has a physiological target in the form of a physiological state at the end of the exercise, a duration, and a performance parameter. In the method at the start of the exercise the physiological target is set, as is the value of the performance parameter, and during the exercise at regular intervals: at least one quantity proportional to the momentary intensity is measured, and the present physiological state and an estimate of the physiological state and the end of the exercise are calculated with the aid of the momentary intensity and the exercise performed, and a guidance range for the momentary intensity is defined, in order to reach the target state and the performance parameter. The user is guided by means of feedback to remain within the said guidance intensity range.

Abstract: The invention relates to method and system for controlling a training plan for a user having a chosen aim for training, where at least one parameter describing physical characteristics of the user is determined, and a training plan consists of plurality of days, each day having one or more training sessions or rest, and each performed and coming session having a training load described by one or more parameters a training template is determined according to the aim and the said one or more parameters describing physical characteristics, each training template having a cumulative training load target according to the said parameter and the chosen aim and consisting of one or more training sessions or rest in each day, each training session of the template having a pre-selected training load, and an adapting window is determined, the adapting window consisting of a plurality of days, which include one or more previous sessions and one or more coming sessions according to the training template, and training l

Abstract: The invention relates to method and system for controlling a training plan for a user having a chosen aim for training, where at least one parameter describing physical characteristics of the user is determined, and a training plan consists of plurality of days, each day having one or more training sessions or rest, and each performed and coming session having a training load described by one or more parameters a training template is determined according to the aim and the said one or more parameters describing physical characteristics, each training template having a cumulative training load target according to the said parameter and the chosen aim and consisting of one or more training sessions or rest in each day, each training session of the template having a pre-selected training load, and an adapting window is determined, the adapting window consisting of a plurality of days, which include one or more previous sessions and one or more coming sessions according to the training template, and training l

Abstract: The invention relates to a method for determining accumulated body fatigue index (BFI), wherein one or more parameters from the measurement of one or more signals are obtained sequentially as input and these parameters are information on the intensity of physical activity. BFI has a predetermined initial value, and next BFI value is always a sum of BFI-value and a difference. The difference is combination of upslope and optional downslope components of BFI determined with the said parameters and the upslope component and the optional downslope component are each determined with a function, which is scaled by a preset physiological character.

Abstract: The invention relates to a method for determining accumulated body fatigue index (BFI), wherein one or more parameters from the measurement of one or more signals are obtained sequentially as input and these parameters are information on the intensity of physical activity. BFI has a predetermined initial value, and next BFI value is always a sum of BFI-value and a difference. The difference is combination of upslope and optional downslope components of BFI determined with the said parameters and the upslope component and the optional downslope component are each determined with a function, which is scaled by a preset physiological character.

Abstract: The invention relates to a system for monitoring a cumulative physiological state and for predicting a target state under physical exercise, which system includes means for measuring a variable depicting the intensity of the exercise and for registering it relative to time, the control unit consisting of a user-interface device, which includes an input device and output device. Software means calculate the current value of the said cumulative physiological variable while second software means calculate the value of a selected output variable, which output variable is one of the following three variables: target state, future intensity, or duration of future exercise, the two other variables being given as initial variables.