Abstract: A balance training system and related techniques are disclosed. In accordance with some embodiments, the system includes a middle portion, a first end portion disposed to a first side of the middle portion, a second end portion disposed to a second side of the middle portion, opposite the first end portion, and a centrally disposed balance point about which the system can rotate parallel to a plane of an underlying surface. A user may posture over a top surface of the system, distal to the underlying surface. In accordance with some embodiments, the system is configured to permit rotation at least 360° in either direction about the centrally disposed balance point and to permit the user to engage in a twisting motion such that the balance training system rotates about the centrally disposed balance point parallel to the plane of the underlying surface.

Abstract: A system for balance training exercise comprises a rigid balance board having a substantially planar top surface. First and second rails are positioned on a bottom surface of the balance board, substantially opposite each other. A nose cap is positioned on a front end of the balance board. A tail cap is positioned on a rear end of the balance board. A bottom surface of the first and second rails, the nose cap, and the tail cap are substantially co-planar. A nose stop is positioned on the nose cap and a tail stop is positioned on the tail cap, wherein the nose and tail stops extend beyond the bottom surface of the nose and tail caps, respectively. A balance device is removably positioned in contact with the bottom surface of the balance board or the bottom surface of the first and second rail, the nose cap, and the tail cap.

Abstract: A system for balance training exercise comprises a rigid balance board having a substantially planar top surface. First and second rails are positioned on a bottom surface of the balance board, substantially opposite each other. A nose cap is positioned on a front end of the balance board. A tail cap is positioned on a rear end of the balance board. A bottom surface of the first and second rails, the nose cap, and the tail cap are substantially co-planar. A nose stop is positioned on the nose cap and a tail stop is positioned on the tail cap, wherein the nose and tail stops extend beyond the bottom surface of the nose and tail caps, respectively. A balance device is removably positioned in contact with the bottom surface of the balance board or the bottom surface of the first and second rail, the nose cap, and the tail cap.